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10 MUAY THAI Rules

10 Muay Thai rules

Muay Thai rules

Top 10 Muay Thai rules and scoring criteria. Discover the Rules of Muay Thay practiced in Thailand.

As Regras oficiais do Muay Thai

Muay Thai is a combat sport that has gained worldwide popularity for its effectiveness and exciting style. Here are the top 10 official rules of Muay Thai fighting:

  1. Fighters must wear gloves, shorts, and a protective cup.
  2. Fights are divided into rounds of 3 minutes each, with a 1-minute break between rounds.
  3. Fighters can strike with their fists, feet, elbows, and knees.
  4. Clinching is allowed, but fighters must continue to strike or release the hold within 5 seconds.
  5. Fighters are not allowed to attack the groin, eyes, back of the head, or throat.
  6. Fighters must not hold or throw their opponent to the ground.
  7. The referee can stop the fight if a fighter is unable to continue or if there is a rule violation.
  8. Judges score fights based on effective striking, aggression, and defense.
  9. Fighters must show respect to their opponent and the judges before and after the fight.
  10. Fighters must abide by the rules set by the sanctioning organization and the local athletic commission.
Muay Thai rules

Muay Thai Scoring Criteria

  • Forcefulness of the blow.
  • Demonstration of strength at all times of the fight.
  • Breaks the opponent’s stance.
  • Choose the best strategy in the fight.
  • Greater offensive initiative with force.
  • Fair play: do not use illegal scams.

Muay Thai moves

Here are ten commonly used Muay Thai moves:

  1. Jab – a quick, straight punch that comes from the lead hand.
  2. Cross – a powerful punch that comes from the rear hand.
  3. Hook – a punch that is thrown in a looping motion.
  4. Uppercut – a punch that is thrown upwards, usually aimed at the chin.
  5. Roundhouse kick – a powerful kick that comes from the rear leg, aimed at the ribs or head.
  6. Teep – a front kick that is used to push an opponent away or disrupt their balance.
  7. Knee strike – a strike that is delivered with the knee, usually aimed at the body or head.
  8. Clinch – a grappling technique that involves holding an opponent in close range and striking with the knees.
  9. Elbow strike – a strike that is delivered with the elbow, usually aimed at the head or body.

Muay Thai Training for Beginners

Introduction: Firstly, I will introduce myself and give a brief background on Muay Thai. Then, I will ask the children why they are interested in learning Muay Thai and what they expect to achieve from the classes. This is also an opportunity for me to understand their motivation and expectations.

Warm-up: Every good Muay Thai lesson plan starts with a proper warm-up. For children, I will keep the warm-up fun and engaging. We will start with a light jog or jumping jacks, followed by stretching exercises. We will then move on to shadowboxing, where the children can practice their punches and kicks without a partner.

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Main Activities: After the warm-up, we will move on to the main activities. These will include practicing basic techniques such as punches, kicks, elbow strikes, and knee strikes. We will also practice combinations and footwork. For children, I will keep the pace slow and allow them to practice each technique until they feel comfortable.

Cool-down: Once the main activities are complete, we will move on to the cool-down. This will include light stretching exercises to prevent muscle soreness and injuries. We will also take the time to reflect on what we have learned in class and answer any questions the children may have.

More Content about Muay Thai


CAIO Nunes Muay Thai. REGRAS NO MUAY THAI. YouTube, 07 de novembro de 2020. Disponível em: Acesso em: 30 setembro de 2023.

CAIO Nunes Muay Thai. ENTENDIMENTO DA REGRA | PILARES DO MUAY THAI. YouTube, 09 de novembro de 2020. Disponível em: Acesso em: 30 setembro de 2023.

CAIO Nunes Muay Thai. A VERDADE QUE NUNCA TE CONTARAM SOBRE O MUAYTHAI. YouTube, 24 de agosto de 2023. Disponível em: Acesso em: 01 outubro de 2023.


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