{"id":191055,"date":"2021-02-14T15:19:11","date_gmt":"2021-02-14T18:19:11","guid":{"rendered":"https:\/\/www.dicaseducacaofisica.info\/golpes-judo\/"},"modified":"2022-07-01T14:46:22","modified_gmt":"2022-07-01T17:46:22","slug":"golpes-judo","status":"publish","type":"post","link":"https:\/\/www.dicaseducacaofisica.info\/pt-pt\/golpes-judo\/","title":{"rendered":"Golpes do Jud\u00f4: Principais T\u00e9cnicas do Jud\u00f4"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u00cdndice<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.dicaseducacaofisica.info\/pt-pt\/golpes-judo\/#Introducao_aos_Golpes_do_Judo\" >Introdu\u00e7\u00e3o aos Golpes do Jud\u00f4<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.dicaseducacaofisica.info\/pt-pt\/golpes-judo\/#As_Tecnicas_de_Judo\" >As T\u00e9cnicas de Jud\u00f4<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.dicaseducacaofisica.info\/pt-pt\/golpes-judo\/#As_Nage-Waza_ou_Nage_Waza\" >As Nage-Waza ou Nage Waza<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.dicaseducacaofisica.info\/pt-pt\/golpes-judo\/#As_Katame-Waza\" >As Katame-Waza<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.dicaseducacaofisica.info\/pt-pt\/golpes-judo\/#Pegada_no_Judo\" >Pegada no Jud\u00f4<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.dicaseducacaofisica.info\/pt-pt\/golpes-judo\/#Tecnicas_de_Dominio_no_Solo_no_Judo\" >T\u00e9cnicas de Dom\u00ednio no Solo no Jud\u00f4<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.dicaseducacaofisica.info\/pt-pt\/golpes-judo\/#As_Katame-Waza-2\" >As Katame-Waza<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.dicaseducacaofisica.info\/pt-pt\/golpes-judo\/#Tecnicas_de_Imobilizacao_no_Judo\" >T\u00e9cnicas de Imobiliza\u00e7\u00e3o no Jud\u00f4<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.dicaseducacaofisica.info\/pt-pt\/golpes-judo\/#Osaekomi-waza\" >Osaekomi-waza<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.dicaseducacaofisica.info\/pt-pt\/golpes-judo\/#Tecnicas_de_Estrangulamento_no_Judo\" >T\u00e9cnicas de Estrangulamento no Jud\u00f4<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.dicaseducacaofisica.info\/pt-pt\/golpes-judo\/#Shime-waza\" >Shime-waza<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.dicaseducacaofisica.info\/pt-pt\/golpes-judo\/#Tecnicas_de_Chave_de_Braco_no_Judo\" >T\u00e9cnicas de Chave de Bra\u00e7o no Jud\u00f4<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.dicaseducacaofisica.info\/pt-pt\/golpes-judo\/#kansetsu-waza\" >kansetsu-waza<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.dicaseducacaofisica.info\/pt-pt\/golpes-judo\/#Tecnicas_de_Projecao\" >T\u00e9cnicas de Proje\u00e7\u00e3o<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/www.dicaseducacaofisica.info\/pt-pt\/golpes-judo\/#Nage-waza\" >Nage-waza<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/www.dicaseducacaofisica.info\/pt-pt\/golpes-judo\/#Tecnicas_de_Quadril_no_Judo\" >T\u00e9cnicas de Quadril no Jud\u00f4<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/www.dicaseducacaofisica.info\/pt-pt\/golpes-judo\/#koshi-waza\" >koshi-waza<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/www.dicaseducacaofisica.info\/pt-pt\/golpes-judo\/#Tecnicas_de_Braco_no_Judo\" >T\u00e9cnicas de Bra\u00e7o no Jud\u00f4<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/www.dicaseducacaofisica.info\/pt-pt\/golpes-judo\/#te-waza\" >te-waza<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/www.dicaseducacaofisica.info\/pt-pt\/golpes-judo\/#Tecnicas_de_Perna_no_Judo\" >T\u00e9cnicas de Perna no Jud\u00f4<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/www.dicaseducacaofisica.info\/pt-pt\/golpes-judo\/#Tachi-waza\" >Tachi-waza<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/www.dicaseducacaofisica.info\/pt-pt\/golpes-judo\/#Tecnicas_de_Sacrificio_no_Judo\" >T\u00e9cnicas de Sacrif\u00edcio no Jud\u00f4<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/www.dicaseducacaofisica.info\/pt-pt\/golpes-judo\/#Sutemi-waza\" >Sutemi-waza<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/www.dicaseducacaofisica.info\/pt-pt\/golpes-judo\/#Mais_Sobre_Judo\" >Mais Sobre Jud\u00f4<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"western\"><span class=\"ez-toc-section\" id=\"Introducao_aos_Golpes_do_Judo\"><\/span>Introdu\u00e7\u00e3o aos Golpes do Jud\u00f4<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3 class=\"western\"><span class=\"ez-toc-section\" id=\"As_Tecnicas_de_Judo\"><\/span>As T\u00e9cnicas de Jud\u00f4<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Os Golpes do Jud\u00f4 s\u00e3o as t\u00e9cnicas utilizadas no Jud\u00f4 e chamadas de \u201cWaza\u201d e divididas em grupos.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"As_Nage-Waza_ou_Nage_Waza\"><\/span>As Nage-Waza ou Nage Waza<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>As Nage Waza s\u00e3o t\u00e9cnicas de proje\u00e7\u00e3o e arremesso dos advers\u00e1rios.<\/p>\n<p>Veja abaixo t\u00e9cnicas de Nage Waza:<\/p>\n<ul>\n<li>Te-waza (t\u00e9cnicas de bra\u00e7o, a conter 16 golpes);<\/li>\n<li>Koshi-waza (t\u00e9cnicas de quadril, a conter 10 golpes);<\/li>\n<li>Ashi-waza (t\u00e9cnicas de perna, a conter 21 golpes);<\/li>\n<li>Ma-sutemi-waza (t\u00e9cnicas de sacrif\u00edcio frontal, a conter 5 golpes);<\/li>\n<li>Yoko-sutemi-waza (t\u00e9cnicas de sacrif\u00edcio lateral, a conter 16 golpes);<\/li>\n<li>Go Kyo no waza (a conter 5 s\u00e9ries que totalizam 40 golpes).<\/li>\n<\/ul>\n<h3 class=\"western\"><span class=\"ez-toc-section\" id=\"As_Katame-Waza\"><\/span>As Katame-Waza<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>S\u00e3o t\u00e9cnicas de luta de solo, usadas para imobilizar, torcer articula\u00e7\u00f5es e estrangular.<\/p>\n<p>As t\u00e9cnicas de Katame Waza s\u00e3o divididas em:<\/p>\n<ul>\n<li>Osaekomi-waza (Imobiliza\u00e7\u00f5es, a conter 10 t\u00e9cnicas);<\/li>\n<li>Shime-waza (Estrangulamentos, a conter 12 t\u00e9cnicas);<\/li>\n<li>Kansetsu-waza (Tor\u00e7\u00f5es, a conter 10 t\u00e9cnicas).<\/li>\n<\/ul>\n<h3 class=\"western\"><span class=\"ez-toc-section\" id=\"Pegada_no_Judo\"><\/span>Pegada no Jud\u00f4<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Ter uma boa pegada contra o advers\u00e1rio \u00e9 o primeiro passo para uma entrada de golpe com sucesso.<\/p>\n<p>Para o jud\u00f4 \u00e9 fundamental a forma de segurar o judogui do advers\u00e1rio, a depender de onde ocorre a pegada, seja na manga, na gola, na faixa ou na cal\u00e7a, tem nome espec\u00edfico para cada pegada. Por\u00e9m existem regras, no caso da pegada da cal\u00e7a s\u00f3 \u00e9 permitido quando o advers\u00e1rio est\u00e1 a ser projetado no ch\u00e3o.<\/p>\n<p>A forma b\u00e1sica de pegada \u00e9 aquela na qual o judoca segura, com a m\u00e3o direita, a gola esquerda do advers\u00e1rio na altura do ombro e com a m\u00e3o esquerda a manga direita na altura do cotovelo.<\/p>\n<p>Uma outra forma de pegada \u00e9 a cruzada, que ocorre quando o judoca pega a manga e a gola do mesmo lado.<\/p>\n<p>Para certas proje\u00e7\u00f5es, tamb\u00e9m \u00e9 usada a pegada do lado contr\u00e1rio ao qual se vai atacar.<\/p>\n<h2 class=\"western\"><span class=\"ez-toc-section\" id=\"Tecnicas_de_Dominio_no_Solo_no_Judo\"><\/span>T\u00e9cnicas de Dom\u00ednio no Solo no Jud\u00f4<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-full wp-image-122171\" src=\"https:\/\/www.dicaseducacaofisica.info\/wp-content\/uploads\/2021\/02\/tecnicas-golpes-judo.jpg\" alt=\"Golpes do Jud\u00f4\" width=\"640\" height=\"426\" srcset=\"https:\/\/www.dicaseducacaofisica.info\/wp-content\/uploads\/2021\/02\/tecnicas-golpes-judo.jpg 640w, https:\/\/www.dicaseducacaofisica.info\/wp-content\/uploads\/2021\/02\/tecnicas-golpes-judo-300x200.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<h3 class=\"western\"><span class=\"ez-toc-section\" id=\"As_Katame-Waza-2\"><\/span>As Katame-Waza<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>S\u00e3o t\u00e9cnicas de luta de solo, usadas para imobilizar, torcer articula\u00e7\u00f5es e estrangular.<\/p>\n<p>As t\u00e9cnicas de Katame Waza s\u00e3o divididas em:<\/p>\n<ul>\n<li>Osaekomi-waza (Imobiliza\u00e7\u00f5es, a conter 10 t\u00e9cnicas);<\/li>\n<li>Shime-waza (Estrangulamentos, a conter 12 t\u00e9cnicas);<\/li>\n<li>Kansetsu-waza (Tor\u00e7\u00f5es, a conter 10 t\u00e9cnicas).<\/li>\n<\/ul>\n<h2 class=\"western\"><span class=\"ez-toc-section\" id=\"Tecnicas_de_Imobilizacao_no_Judo\"><\/span>T\u00e9cnicas de Imobiliza\u00e7\u00e3o no Jud\u00f4<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3 class=\"western\"><span class=\"ez-toc-section\" id=\"Osaekomi-waza\"><\/span>Osaekomi-waza<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u00c9 uma t\u00e9cnica de imobiliza\u00e7\u00e3o que no Jud\u00f4 \u00e9 fundamental a imobilizar o advers\u00e1rio. A depender do tempo da imobiliza\u00e7\u00e3o, o judoca que imobiliza recebe pontos:<\/p>\n<ul>\n<li>Ippon no per\u00edodo de 20 segundos;<\/li>\n<li>Wazari para o per\u00edodo entre 10 a 19 segundos;<\/li>\n<\/ul>\n<p>Existem doze t\u00e9cnicas de imobiliza\u00e7\u00e3o.<\/p>\n<h2 class=\"western\"><span class=\"ez-toc-section\" id=\"Tecnicas_de_Estrangulamento_no_Judo\"><\/span>T\u00e9cnicas de Estrangulamento no Jud\u00f4<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3 class=\"western\"><span class=\"ez-toc-section\" id=\"Shime-waza\"><\/span>Shime-waza<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>As t\u00e9cnicas de estrangulamento consistem em aplicar uma press\u00e3o no pesco\u00e7o do advers\u00e1rio atrav\u00e9s da gola do judogui ou diretamente com o antebra\u00e7o a fazer com que seja obstru\u00eddo o fluxo sangu\u00edneo da car\u00f3tida comum.<\/p>\n<p>Existem doze t\u00e9cnicas de estrangulamento, por\u00e9m algumas dessas t\u00e9cnicas s\u00e3o proibidas.<\/p>\n<h2 class=\"western\"><span class=\"ez-toc-section\" id=\"Tecnicas_de_Chave_de_Braco_no_Judo\"><\/span>T\u00e9cnicas de Chave de Bra\u00e7o no Jud\u00f4<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3 class=\"western\"><span class=\"ez-toc-section\" id=\"kansetsu-waza\"><\/span>kansetsu-waza<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Nas t\u00e9cnicas de luxa\u00e7\u00e3o ou t\u00e9cnicas de chave de bra\u00e7o, o judoca faz press\u00e3o sobre o advers\u00e1rio, em dire\u00e7\u00e3o contr\u00e1ria ao movimento natural da articula\u00e7\u00e3o, a causar uma hiperextens\u00e3o da articula\u00e7\u00e3o do cotovelo ou do ombro.<\/p>\n<p>Existem dez t\u00e9cnicas de luxa\u00e7\u00e3o, por\u00e9m\u00a0 algumas t\u00e9cnicas s\u00e3o proibidas em competi\u00e7\u00f5es.<\/p>\n<h2 class=\"western\"><span class=\"ez-toc-section\" id=\"Tecnicas_de_Projecao\"><\/span>T\u00e9cnicas de Proje\u00e7\u00e3o<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3 class=\"western\"><span class=\"ez-toc-section\" id=\"Nage-waza\"><\/span>Nage-waza<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>S\u00e3o 67 t\u00e9cnicas de proje\u00e7\u00e3o<\/p>\n<p>E s\u00e3o divididas nos seguintes subgrupos:<\/p>\n<ul>\n<li>koshi-waza &#8211; t\u00e9cnicas de quadril;<\/li>\n<li>te-waza &#8211; t\u00e9cnicas de bra\u00e7o;<\/li>\n<li>tachi-waza t\u00e9cnicas de perna que pertencem ao grupo de t\u00e9cnicas realizada com os atletas em p\u00e9;<\/li>\n<li>sutemi-waza &#8211; \u00e9 formado pelas t\u00e9cnicas de sacrif\u00edcio.<\/li>\n<\/ul>\n<h2 class=\"western\"><span class=\"ez-toc-section\" id=\"Tecnicas_de_Quadril_no_Judo\"><\/span>T\u00e9cnicas de Quadril no Jud\u00f4<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3 class=\"western\"><span class=\"ez-toc-section\" id=\"koshi-waza\"><\/span>koshi-waza<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Nas t\u00e9cnicas de quadril o judoca utiliza seu quadril como apoio para a proje\u00e7\u00e3o.<\/p>\n<p>Existem onze t\u00e9cnicas nesse grupo,a t\u00e9cnica daki-age faz parte desse grupo por\u00e9m \u00e9 uma t\u00e9cnica proibida em competi\u00e7\u00f5es.<\/p>\n<h2 class=\"western\"><span class=\"ez-toc-section\" id=\"Tecnicas_de_Braco_no_Judo\"><\/span>T\u00e9cnicas de Bra\u00e7o no Jud\u00f4<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3 class=\"western\"><span class=\"ez-toc-section\" id=\"te-waza\"><\/span>te-waza<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>As t\u00e9cnicas de bra\u00e7o envolvem as t\u00e9cnicas nas quais o judoca utiliza os ombros, os bra\u00e7os e as m\u00e3os para projetar o advers\u00e1rio ao solo, a totalizar 15 t\u00e9cnicas.<\/p>\n<h2 class=\"western\"><span class=\"ez-toc-section\" id=\"Tecnicas_de_Perna_no_Judo\"><\/span>T\u00e9cnicas de Perna no Jud\u00f4<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3 class=\"western\"><span class=\"ez-toc-section\" id=\"Tachi-waza\"><\/span>Tachi-waza<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u00c9 um grupo chamado para t\u00e9cnicas de pernas.<\/p>\n<p>As pernas e os p\u00e9s s\u00e3o utilizados como apoio para a proje\u00e7\u00e3o.<\/p>\n<p>Existem 21 t\u00e9cnicas neste grupo.<\/p>\n<h2 class=\"western\"><span class=\"ez-toc-section\" id=\"Tecnicas_de_Sacrificio_no_Judo\"><\/span>T\u00e9cnicas de Sacrif\u00edcio no Jud\u00f4<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3 class=\"western\"><span class=\"ez-toc-section\" id=\"Sutemi-waza\"><\/span>Sutemi-waza<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Ao realizar as t\u00e9cnicas de sacrif\u00edcio o judoca que aplica o golpe Tori precisa sacrificar sua posi\u00e7\u00e3o de vantagem a cair junto com o oponente Uke.<\/p>\n<p>Elas se dividem em dois grupos:<\/p>\n<ul>\n<li>Yoko-sutemi-waza s\u00e3o t\u00e9cnicas de sacrif\u00edcio para o lado,<\/li>\n<li>Mae-sutemi-waza s\u00e3o as t\u00e9cnicas de sacrif\u00edcio para frente.<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Mais_Sobre_Judo\"><\/span>Mais Sobre Jud\u00f4<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li><a href=\"https:\/\/www.dicaseducacaofisica.info\/pt-pt\/tudo-sobre-judo\/\">Tudo sobre Jud\u00f4<\/a><\/li>\n<li><a href=\"https:\/\/www.dicaseducacaofisica.info\/pt-pt\/historia-judo\/\">Hist\u00f3ria do Jud\u00f4<\/a><\/li>\n<li><a href=\"https:\/\/www.dicaseducacaofisica.info\/pt-pt\/categorias-judo\/\">Categorias do Jud\u00f4 por peso e idade<\/a><\/li>\n<li><a href=\"https:\/\/www.dicaseducacaofisica.info\/pt-pt\/pontuacao-judo\/\">Pontua\u00e7\u00e3o no Jud\u00f4<\/a><\/li>\n<li><a href=\"https:\/\/www.dicaseducacaofisica.info\/pt-pt\/judo-olimpiadas\/\">Judo nas Olimp\u00edadas<\/a><\/li>\n<li><a href=\"https:\/\/www.dicaseducacaofisica.info\/pt-pt\/regras-judo\/\">Regras do Jud\u00f4<\/a><\/li>\n<li><a href=\"https:\/\/www.dicaseducacaofisica.info\/pt-pt\/graduacao-judo\/\">Gradua\u00e7\u00e3o no Jud\u00f4<\/a><\/li>\n<li><a href=\"https:\/\/www.dicaseducacaofisica.info\/pt-pt\/faixas-do-judo\/\">Faixas do Jud\u00f4<\/a><\/li>\n<li><a href=\"https:\/\/cbj.com.br\/\" target=\"_blank\" rel=\"noopener\">Confedera\u00e7\u00e3o Brasileira de Jud\u00f4<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Introdu\u00e7\u00e3o aos Golpes do Jud\u00f4 As T\u00e9cnicas de Jud\u00f4 Os Golpes do Jud\u00f4 s\u00e3o as t\u00e9cnicas utilizadas no Jud\u00f4 e chamadas de \u201cWaza\u201d e divididas em grupos. As Nage-Waza ou Nage Waza As Nage Waza s\u00e3o t\u00e9cnicas de proje\u00e7\u00e3o e arremesso dos advers\u00e1rios. Veja abaixo t\u00e9cnicas de Nage Waza: Te-waza (t\u00e9cnicas de bra\u00e7o, a conter&hellip;&nbsp;<a href=\"https:\/\/www.dicaseducacaofisica.info\/pt-pt\/golpes-judo\/\" rel=\"bookmark\">Ler mais &raquo;<span class=\"screen-reader-text\">Golpes do Jud\u00f4: Principais T\u00e9cnicas do Jud\u00f4<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_crdt_document":"","neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"categories":[450,448],"tags":[],"class_list":["post-191055","post","type-post","status-publish","format-standard","hentry","category-judo-pt-pt","category-lutas-pt-pt"],"_links":{"self":[{"href":"https:\/\/www.dicaseducacaofisica.info\/pt-pt\/wp-json\/wp\/v2\/posts\/191055","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.dicaseducacaofisica.info\/pt-pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.dicaseducacaofisica.info\/pt-pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.dicaseducacaofisica.info\/pt-pt\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dicaseducacaofisica.info\/pt-pt\/wp-json\/wp\/v2\/comments?post=191055"}],"version-history":[{"count":0,"href":"https:\/\/www.dicaseducacaofisica.info\/pt-pt\/wp-json\/wp\/v2\/posts\/191055\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.dicaseducacaofisica.info\/pt-pt\/wp-json\/wp\/v2\/media?parent=191055"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.dicaseducacaofisica.info\/pt-pt\/wp-json\/wp\/v2\/categories?post=191055"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.dicaseducacaofisica.info\/pt-pt\/wp-json\/wp\/v2\/tags?post=191055"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}