{"id":9635,"date":"2024-10-27T09:49:00","date_gmt":"2024-10-27T12:49:00","guid":{"rendered":"https:\/\/www.dicaseducacaofisica.info\/handebol-fundamentals-handball-technical-fundamentals\/"},"modified":"2024-10-27T09:57:35","modified_gmt":"2024-10-27T12:57:35","slug":"handball-fundamentals","status":"publish","type":"post","link":"https:\/\/www.dicaseducacaofisica.info\/en\/handball-fundamentals\/","title":{"rendered":"HANDEBOL Fundamentals: Handball Technical Fundamentals"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u00cdndice<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.dicaseducacaofisica.info\/en\/handball-fundamentals\/#Introduction_Handball_Fundamentals\" >Introduction: Handball Fundamentals<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.dicaseducacaofisica.info\/en\/handball-fundamentals\/#What_Is_and_Which_Are_the_Handball_Fundamentals\" >What Is and Which Are the Handball Fundamentals?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.dicaseducacaofisica.info\/en\/handball-fundamentals\/#Handball_Grab\" >Handball Grab<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.dicaseducacaofisica.info\/en\/handball-fundamentals\/#Handball_Reception\" >Handball Reception<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.dicaseducacaofisica.info\/en\/handball-fundamentals\/#Handball_Pass\" >Handball Pass<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.dicaseducacaofisica.info\/en\/handball-fundamentals\/#What_Are_The_Handball_Passes_Types\" >What Are The Handball Passes Types?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.dicaseducacaofisica.info\/en\/handball-fundamentals\/#Handball_Throw\" >Handball Throw<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.dicaseducacaofisica.info\/en\/handball-fundamentals\/#What_Are_The_Handball_Throw_Types\" >What Are The Handball Throw Types?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.dicaseducacaofisica.info\/en\/handball-fundamentals\/#Handball_Dribbling\" >Handball Dribbling<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.dicaseducacaofisica.info\/en\/handball-fundamentals\/#What_Are_The_Handball_Dribbling_Types\" >What Are The Handball Dribbling Types?<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.dicaseducacaofisica.info\/en\/handball-fundamentals\/#The_goals_of_Dribbling_in_Handball_are\" >The goals of Dribbling in Handball are:<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.dicaseducacaofisica.info\/en\/handball-fundamentals\/#Handball_Fake\" >Handball Fake<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.dicaseducacaofisica.info\/en\/handball-fundamentals\/#Technical_Features_of_Handball_Fake\" >Technical Features of Handball Fake<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.dicaseducacaofisica.info\/en\/handball-fundamentals\/#What_Are_the_Handball_Fake_Goals\" >What Are the Handball Fake Goals?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/www.dicaseducacaofisica.info\/en\/handball-fundamentals\/#Are_Features_of_a_Good_Fake\" >Are Features of a Good Fake:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/www.dicaseducacaofisica.info\/en\/handball-fundamentals\/#What_Are_The_Handball_Fake_Types\" >What Are The Handball Fake Types?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/www.dicaseducacaofisica.info\/en\/handball-fundamentals\/#MORE_HANDBALL_CONTENT\" >MORE HANDBALL CONTENT<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Introduction_Handball_Fundamentals\"><\/span><span lang=\"en-US\">Introduction: Handball Fundamentals<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span lang=\"en-US\">In this post, <\/span><a href=\"https:\/\/www.dicaseducacaofisica.info\/en\/\"><span lang=\"en-US\">DEF<\/span><\/a><span lang=\"en-US\"> will clarify all about the <a href=\"https:\/\/www.dicaseducacaofisica.info\/en\/sports\/handball\/\">Handball<\/a> Fundamentals: the execution of Handball technical fundamentals, characteristics and types of <\/span><span lang=\"en-US\">grab, pass, dribble, throw<\/span><span lang=\"en-US\"> and <\/span><span lang=\"en-US\">fake<\/span><span lang=\"en-US\"> in Handball.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"What_Is_and_Which_Are_the_Handball_Fundamentals\"><\/span><span lang=\"en-US\">What Is and Which Are the Handball Fundamentals?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span lang=\"en-US\">The Technical Fundamentals of Handball are the techniques and movements used to play Handball. The main Technical Fundamentals of Handball are: the Grab, the Reception, the Pass, the Throw, the Dribble and the Fake.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Handball_Grab\"><\/span><span lang=\"en-US\">Handball Grab <\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span lang=\"en-US\">The <\/span><span lang=\"en-US\">Grab<\/span><span lang=\"en-US\"> is one of the <\/span><span lang=\"en-US\">most basic fundamentals of handball<\/span><span lang=\"en-US\">, it is the act of <\/span><span lang=\"en-US\">holding the handball<\/span><span lang=\"en-US\"> with <\/span><span lang=\"en-US\">one hand<\/span><span lang=\"en-US\">. The correct Handball grab is made by <\/span><span lang=\"en-US\">holding<\/span><span lang=\"en-US\"> the ball in <\/span><span lang=\"en-US\">the palm of the hand and squeezing<\/span><span lang=\"en-US\"> (pressing) with the fingertips.<\/span><\/p>\n<p><span lang=\"en-US\">Tip<\/span><span lang=\"en-US\">: The pressure exerted by the <\/span><span lang=\"en-US\">thumb and little finger<\/span><span lang=\"en-US\"> is very important for a good grip.<\/span><\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-full wp-image-200707\" src=\"https:\/\/www.dicaseducacaofisica.info\/wp-content\/uploads\/2024\/01\/empunhadura-handebol-2024.webp\" alt=\"Handball Grab\" width=\"1280\" height=\"720\" srcset=\"https:\/\/www.dicaseducacaofisica.info\/wp-content\/uploads\/2024\/01\/empunhadura-handebol-2024.webp 1280w, https:\/\/www.dicaseducacaofisica.info\/wp-content\/uploads\/2024\/01\/empunhadura-handebol-2024-558x314.webp 558w, https:\/\/www.dicaseducacaofisica.info\/wp-content\/uploads\/2024\/01\/empunhadura-handebol-2024-1116x628.webp 1116w, https:\/\/www.dicaseducacaofisica.info\/wp-content\/uploads\/2024\/01\/empunhadura-handebol-2024-768x432.webp 768w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Handball_Reception\"><\/span><span lang=\"en-US\">Handball Reception <\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span lang=\"en-US\">Reception<\/span><span lang=\"en-US\"> is one of the <\/span><span lang=\"en-US\">simplest<\/span><span lang=\"en-US\"> fundamentals of Handball, it is the act of <\/span><span lang=\"en-US\">receiving<\/span><span lang=\"en-US\"> the ball. Handball Reception should always be done with <\/span><span lang=\"en-US\">both hands parallel<\/span><span lang=\"en-US\"> and slightly concave and facing forward.<\/span><\/p>\n<p><span lang=\"en-US\">Note:<\/span><span lang=\"en-US\"> Handball Reception can also be done with one hand.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Handball_Pass\"><\/span><span lang=\"en-US\">Handball Pass <\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span lang=\"en-US\">The <\/span><span lang=\"en-US\">Pass<\/span><span lang=\"en-US\"> is one of the <\/span><span lang=\"en-US\">main technical fundamentals of Handball<\/span><span lang=\"en-US\">, the Pass is the act of <\/span><span lang=\"en-US\">throwing<\/span><span lang=\"en-US\"> the ball between the <\/span><span lang=\"en-US\">players<\/span><span lang=\"en-US\"> of the <\/span><span lang=\"en-US\">same team<\/span><span lang=\"en-US\">.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"What_Are_The_Handball_Passes_Types\"><\/span><span lang=\"en-US\">What Are The Handball Passes Types? <\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><span lang=\"en-US\">Over-shoulder pass<\/span><span lang=\"en-US\">: the most used pass in a handball, can be done in <\/span><span lang=\"en-US\">straight or parabolic<\/span><span lang=\"en-US\"> trajectory.<\/span><\/li>\n<li><span lang=\"en-US\">Pronation pass<\/span><span lang=\"en-US\">: the Handball Pronation Pass is made by holding the ball with the <\/span><span lang=\"en-US\">palm pointing down<\/span><span lang=\"en-US\"> and performing a <\/span><span lang=\"en-US\">spin of the fist outward<\/span><span lang=\"en-US\">. It can be done with <\/span><span lang=\"en-US\">side or back<\/span><span lang=\"en-US\"> direction.<\/span><\/li>\n<li><span lang=\"en-US\">Behind-the-head pass<\/span><span lang=\"en-US\">: The handball behind-the-head pass is executed exactly as the name says, throwing the ball \u201c<\/span><span lang=\"en-US\">behind the head<\/span><span lang=\"en-US\">\u201d, can be done sideways or diagonally.<\/span><\/li>\n<li><span lang=\"en-US\">Behind the body pass<\/span><span lang=\"en-US\">: The pass behind the body is made by throwing the<\/span><span lang=\"en-US\"> ball behind<\/span><span lang=\"en-US\"> the body, can be done in <\/span><span lang=\"en-US\">lateral or diagonal<\/span><span lang=\"en-US\"> direction.<\/span><\/li>\n<li><span lang=\"en-US\">Backward pass<\/span><span lang=\"en-US\">: This is the head-level pass with <\/span><span lang=\"en-US\">fist extension<\/span><span lang=\"en-US\"> throwing the ball backwards.<\/span><\/li>\n<li><span lang=\"en-US\">Bounced pass<\/span><span lang=\"en-US\">: This is when the ball <\/span><span lang=\"en-US\">touches the ground<\/span><span lang=\"en-US\"> once before being received by the teammate. This type of pass is used to deflect the ball from an opponent.<\/span><\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Handball_Throw\"><\/span><span lang=\"en-US\">Handball Throw <\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span lang=\"en-US\">Throwing<\/span><span lang=\"en-US\"> is also one of the main Technical Fundamentals of Handball, it is through throwing that the goals are scored in a handball game. Throwing is the act of throwing the ball towards the goal of the opposing team.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"What_Are_The_Handball_Throw_Types\"><\/span><span lang=\"en-US\">What Are The Handball Throw Types? <\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><span lang=\"en-US\">Standing throw<\/span><span lang=\"en-US\">: this is the type of throwing in Handball where <\/span><span lang=\"en-US\">one or both feet are in contact with the ground<\/span><span lang=\"en-US\"> at the time of throwing.<\/span><\/li>\n<li><span lang=\"en-US\">Suspended throw<\/span><span lang=\"en-US\">: In this type of throw, the player makes a jump and is <\/span><span lang=\"en-US\">completely suspended<\/span><span lang=\"en-US\"> in the air at the time of throwing.<\/span><\/li>\n<li><span lang=\"en-US\">Falling throw<\/span><span lang=\"en-US\">: this is the type of Handball Throw where the player <\/span><span lang=\"en-US\">projects a fall<\/span><span lang=\"en-US\"> after the throw. By forcing a fall, the player projects his body and can put more power into the shot. It is a type of throw widely used among the pivots in Handball.<\/span><\/li>\n<li><span lang=\"en-US\">Rolling throw<\/span><span lang=\"en-US\">: this is the type of Throw where after the player has thrown the ball, he makes a roll, usually a shoulder roll. It is a type of throwing commonly used by the wingers in Handball.<\/span><\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-200702 size-full\" src=\"https:\/\/www.dicaseducacaofisica.info\/wp-content\/uploads\/2024\/01\/arremesso-handebol-2024.webp\" alt=\"Handball Throw\" width=\"1280\" height=\"720\" srcset=\"https:\/\/www.dicaseducacaofisica.info\/wp-content\/uploads\/2024\/01\/arremesso-handebol-2024.webp 1280w, https:\/\/www.dicaseducacaofisica.info\/wp-content\/uploads\/2024\/01\/arremesso-handebol-2024-558x314.webp 558w, https:\/\/www.dicaseducacaofisica.info\/wp-content\/uploads\/2024\/01\/arremesso-handebol-2024-1116x628.webp 1116w, https:\/\/www.dicaseducacaofisica.info\/wp-content\/uploads\/2024\/01\/arremesso-handebol-2024-768x432.webp 768w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Handball_Dribbling\"><\/span><span lang=\"en-US\">Handball Dribbling <\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span lang=\"en-US\">Dribbling is a <\/span><span lang=\"en-US\">basic fundamental<\/span><span lang=\"en-US\"> of Handball, it is the act of <\/span><span lang=\"en-US\">bouncing<\/span><span lang=\"en-US\"> the ball with one hand without losing control of the ball. Dribbling can be done with the player standing or moving. The main function of dribbling in handball is the <\/span><span lang=\"en-US\">progression with possession<\/span><span lang=\"en-US\"> of the ball.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"What_Are_The_Handball_Dribbling_Types\"><\/span><span lang=\"en-US\">What Are The Handball Dribbling Types? <\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span lang=\"en-US\">The High Dribble<\/span><span lang=\"en-US\">: It is widely used for <\/span><span lang=\"en-US\">speedy<\/span><span lang=\"en-US\"> progressions of the Handball player. The high dribble is widely used in counter attacks.<\/span><\/p>\n<p><span lang=\"en-US\">The Low Dribble<\/span><span lang=\"en-US\">: The Low Dribble is basically used to <\/span><span lang=\"en-US\">protect<\/span><span lang=\"en-US\"> the ball against an opposing player.<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"The_goals_of_Dribbling_in_Handball_are\"><\/span><span lang=\"en-US\">The goals of Dribbling in Handball are:<\/span><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li><span lang=\"en-US\">Fake<\/span><span lang=\"en-US\"> the defense;<\/span><\/li>\n<li><span lang=\"en-US\">Escape<\/span><span lang=\"en-US\"> from the opponent defensive system;<\/span><\/li>\n<li><span lang=\"en-US\">Reach<\/span><span lang=\"en-US\"> a more favorable throwing position.<\/span><\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Handball_Fake\"><\/span><span lang=\"en-US\">Handball Fake<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span lang=\"en-US\">Handball <\/span><span lang=\"en-US\">fake<\/span><span lang=\"en-US\"> is performed when a player in possession of the ball threatens to make a move in <\/span><span lang=\"en-US\">one direction<\/span><span lang=\"en-US\"> to <\/span><span lang=\"en-US\">mislead and unbalance<\/span><span lang=\"en-US\"> the opponent&#8217;s defense and make the move in another direction.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Technical_Features_of_Handball_Fake\"><\/span><span lang=\"en-US\">Technical Features of Handball Fake<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><span lang=\"en-US\">Offset<\/span><span lang=\"en-US\"> (move from one point to another on the court);<\/span><\/li>\n<li><span lang=\"en-US\">Change of direction<\/span><span lang=\"en-US\"> (move in different directions);<\/span><\/li>\n<li><span lang=\"en-US\">Rhythm Shift <\/span><span lang=\"en-US\">(from slow to fast and fast to slow).<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"What_Are_the_Handball_Fake_Goals\"><\/span><span lang=\"en-US\">What Are the Handball Fake Goals? <\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><span lang=\"en-US\">Pass<\/span><span lang=\"en-US\"> an opponent;<\/span><\/li>\n<li><span lang=\"en-US\">Unbalance<\/span><span lang=\"en-US\"> a direct opponent;<\/span><\/li>\n<li><span lang=\"en-US\">Distract<\/span><span lang=\"en-US\"> the opponent&#8217;s attention;<\/span><\/li>\n<li><span lang=\"en-US\">Gain<\/span><span lang=\"en-US\"> numerical superiority.<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Are_Features_of_a_Good_Fake\"><\/span><span lang=\"en-US\">Are Features of a Good Fake:<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><span lang=\"en-US\">Have a good <\/span><span lang=\"en-US\">speed reaction<\/span><span lang=\"en-US\">;<\/span><\/li>\n<li><span lang=\"en-US\">Have a good <\/span><span lang=\"en-US\">movement speed<\/span><span lang=\"en-US\">;<\/span><\/li>\n<li><span lang=\"en-US\">Have a good <\/span><span lang=\"en-US\">balance;<\/span><\/li>\n<li><span lang=\"en-US\">Be <\/span><span lang=\"en-US\">agile<\/span><span lang=\"en-US\"> in changes of direction.<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"What_Are_The_Handball_Fake_Types\"><\/span><span lang=\"en-US\">What Are The Handball Fake Types?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><span lang=\"en-US\">Throwing fake;<\/span><\/li>\n<li><span lang=\"en-US\">Pass fake;<\/span><\/li>\n<li><span lang=\"en-US\">Right-shift fake;<\/span><\/li>\n<li><span lang=\"en-US\">Left-shift fake.<\/span><\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"MORE_HANDBALL_CONTENT\"><\/span>MORE HANDBALL CONTENT<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li><a href=\"https:\/\/www.dicaseducacaofisica.info\/en\/posicoes-do-handebol\/handball-positions-3\/\">Handball Positions<\/a><\/li>\n<li><a href=\"https:\/\/www.dicaseducacaofisica.info\/en\/handball-throw-in\/\">The Handball Throw-in<\/a><\/li>\n<li><a href=\"https:\/\/www.dicaseducacaofisica.info\/en\/handball-rules\/\">Handball Rules<\/a><\/li>\n<li><a href=\"https:\/\/www.dicaseducacaofisica.info\/en\/handball-tactical-systems\/\">Handball Tactical Systems<\/a><\/li>\n<li><a href=\"https:\/\/www.dicaseducacaofisica.info\/en\/handball-history\/\">Handball History in the Word<\/a><\/li>\n<li><a href=\"https:\/\/www.dicaseducacaofisica.info\/en\/handball-court\/\">Handball Court<\/a><\/li>\n<li><a href=\"https:\/\/youtu.be\/Y8iBeHg6Eng\" target=\"_blank\" rel=\"noopener noreferrer\">Video lesson Handball Fundamentals<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Introduction: Handball Fundamentals In this post, DEF will clarify all about the Handball Fundamentals: the execution of Handball technical fundamentals, characteristics and types of grab, pass, dribble, throw and fake in Handball. What Is and Which Are the Handball Fundamentals? The Technical Fundamentals of Handball are the techniques and movements used to play Handball. The&hellip;&nbsp;<a href=\"https:\/\/www.dicaseducacaofisica.info\/en\/handball-fundamentals\/\" rel=\"bookmark\">Read More &raquo;<span class=\"screen-reader-text\">HANDEBOL Fundamentals: Handball Technical Fundamentals<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":198025,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_crdt_document":"","neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"off","neve_meta_content_width":70,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"categories":[421,411],"tags":[],"class_list":["post-9635","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-handball","category-sports"],"_links":{"self":[{"href":"https:\/\/www.dicaseducacaofisica.info\/en\/wp-json\/wp\/v2\/posts\/9635","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.dicaseducacaofisica.info\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.dicaseducacaofisica.info\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.dicaseducacaofisica.info\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dicaseducacaofisica.info\/en\/wp-json\/wp\/v2\/comments?post=9635"}],"version-history":[{"count":3,"href":"https:\/\/www.dicaseducacaofisica.info\/en\/wp-json\/wp\/v2\/posts\/9635\/revisions"}],"predecessor-version":[{"id":200716,"href":"https:\/\/www.dicaseducacaofisica.info\/en\/wp-json\/wp\/v2\/posts\/9635\/revisions\/200716"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.dicaseducacaofisica.info\/en\/wp-json\/wp\/v2\/media\/198025"}],"wp:attachment":[{"href":"https:\/\/www.dicaseducacaofisica.info\/en\/wp-json\/wp\/v2\/media?parent=9635"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.dicaseducacaofisica.info\/en\/wp-json\/wp\/v2\/categories?post=9635"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.dicaseducacaofisica.info\/en\/wp-json\/wp\/v2\/tags?post=9635"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}