{"id":9469,"date":"2019-11-14T21:33:20","date_gmt":"2019-11-15T00:33:20","guid":{"rendered":"https:\/\/www.dicaseducacaofisica.info\/5x1-inversion-in-volleyball\/"},"modified":"2020-03-16T12:59:46","modified_gmt":"2020-03-16T15:59:46","slug":"volleyball-5x1-double-change","status":"publish","type":"post","link":"https:\/\/www.dicaseducacaofisica.info\/en\/volleyball-5x1-double-change\/","title":{"rendered":"Volleyball 5&#215;1 System Double Change"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u00cdndice<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.dicaseducacaofisica.info\/en\/volleyball-5x1-double-change\/#WHAT_IS_THE_VOLLEYBALL_5X1_SYSTEM_DOUBLE_CHANGE\" >WHAT IS THE VOLLEYBALL 5X1 SYSTEM DOUBLE CHANGE?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.dicaseducacaofisica.info\/en\/volleyball-5x1-double-change\/#WHEN_TO_USE_THE_DOUBLE_CHANGE\" >WHEN TO USE THE DOUBLE CHANGE?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.dicaseducacaofisica.info\/en\/volleyball-5x1-double-change\/#HOW_TO_MAKE_THE_DOUBLE_CHANGE\" >HOW TO MAKE THE DOUBLE CHANGE<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.dicaseducacaofisica.info\/en\/volleyball-5x1-double-change\/#WHAT_IS_THE_MEANING_FOR_A_DOUBLE_CHANGE\" >WHAT IS THE MEANING FOR A DOUBLE CHANGE?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.dicaseducacaofisica.info\/en\/volleyball-5x1-double-change\/#DOUBLE_CHANGE_OFFENSIVE_ADVANTAGE\" >DOUBLE CHANGE OFFENSIVE ADVANTAGE<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.dicaseducacaofisica.info\/en\/volleyball-5x1-double-change\/#DOUBLE_CHANGE_DEFENSIVE_ADVANTAGE\" >DOUBLE CHANGE DEFENSIVE ADVANTAGE<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.dicaseducacaofisica.info\/en\/volleyball-5x1-double-change\/#DOUBLE_CHANGE_ADVANTAGES\" >DOUBLE CHANGE ADVANTAGES<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.dicaseducacaofisica.info\/en\/volleyball-5x1-double-change\/#MORE_VOLLEYBALL_CONTENT\" >MORE VOLLEYBALL CONTENT<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"western\"><span class=\"ez-toc-section\" id=\"WHAT_IS_THE_VOLLEYBALL_5X1_SYSTEM_DOUBLE_CHANGE\"><\/span><span lang=\"en-US\">WHAT IS THE VOLLEYBALL 5X1 SYSTEM DOUBLE CHANGE?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span lang=\"en-US\"><a href=\"https:\/\/www.dicaseducacaofisica.info\/en\/sports\/volleyball\/\">Volleyball<\/a> 5&#215;1 System Double Change is a tactical strategy used by teams playing on the tactical system 5&#215;1 (5 spikers and 1 setter).<\/span><\/p>\n<h2 class=\"western\"><span class=\"ez-toc-section\" id=\"WHEN_TO_USE_THE_DOUBLE_CHANGE\"><\/span><span lang=\"en-US\">WHEN TO USE THE DOUBLE CHANGE?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span lang=\"en-US\">Due to the rotation system, when the setter reaches position 4 (the front row) at the same time the opposite will reach position 1 (back row).<\/span><\/p>\n<h2 class=\"western\"><span class=\"ez-toc-section\" id=\"HOW_TO_MAKE_THE_DOUBLE_CHANGE\"><\/span><span lang=\"en-US\">HOW TO MAKE THE DOUBLE CHANGE<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-9472 size-full\" src=\"https:\/\/www.dicaseducacaofisica.info\/wp-content\/uploads\/2019\/11\/volleyball-5x1-double-change.png\" alt=\"Volleyball 5x1 System Double Change\" width=\"529\" height=\"295\" srcset=\"https:\/\/www.dicaseducacaofisica.info\/wp-content\/uploads\/2019\/11\/volleyball-5x1-double-change.png 529w, https:\/\/www.dicaseducacaofisica.info\/wp-content\/uploads\/2019\/11\/volleyball-5x1-double-change-300x167.png 300w\" sizes=\"(max-width: 529px) 100vw, 529px\" \/><\/p>\n<p><span lang=\"en-US\">The Double Change is made simultaneously changing two players:<\/span><\/p>\n<ol>\n<li><span lang=\"en-US\">The Setter at position 4 is substituted by an opposite;<\/span><\/li>\n<li><span lang=\"en-US\">The Opposite at position 1 is substituted by a setter.<\/span><\/li>\n<\/ol>\n<h2 class=\"western\"><span class=\"ez-toc-section\" id=\"WHAT_IS_THE_MEANING_FOR_A_DOUBLE_CHANGE\"><\/span><span lang=\"en-US\">WHAT IS THE MEANING FOR A DOUBLE CHANGE?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span lang=\"en-US\">The Double Change is used to improve the offensive and defensive strength of a team.<\/span><\/p>\n<h2 class=\"western\"><span class=\"ez-toc-section\" id=\"DOUBLE_CHANGE_OFFENSIVE_ADVANTAGE\"><\/span><span lang=\"en-US\">DOUBLE CHANGE OFFENSIVE ADVANTAGE <\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span lang=\"en-US\">Using the double change, the team will have not anymore a setter in the front row, but a spiker (opposite) instead. In this way, the front row will be composed of 3 spikers, improving the power of attack. <\/span><\/p>\n<h2 class=\"western\"><span class=\"ez-toc-section\" id=\"DOUBLE_CHANGE_DEFENSIVE_ADVANTAGE\"><\/span><span lang=\"en-US\">DOUBLE CHANGE DEFENSIVE ADVANTAGE<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span lang=\"en-US\">Using the Double Change, the team normally gains height on the block system. The setter is usually not so tall and physically strong the opposite. Once now the team has the setter again in the back row, and the opposite in the front row, the players composing the block have physically advantage.<\/span><\/p>\n<h2 class=\"western\"><span class=\"ez-toc-section\" id=\"DOUBLE_CHANGE_ADVANTAGES\"><\/span><span lang=\"en-US\">DOUBLE CHANGE ADVANTAGES <\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span lang=\"en-US\">The main advantages within the Double Change are:<\/span><\/p>\n<ul>\n<li><span lang=\"en-US\">Improved attack strength, once the team has 3 spikers in the front row;<\/span><\/li>\n<li><span lang=\"en-US\">Improved block strength, (usually) all the front row composed with tall players;<\/span><\/li>\n<li><span lang=\"en-US\">Improved offensive tactical diversity, once the team has 3 spikers in the front row.<\/span><\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"MORE_VOLLEYBALL_CONTENT\"><\/span>MORE VOLLEYBALL CONTENT<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><strong>\u21d2<\/strong> <a href=\"https:\/\/www.dicaseducacaofisica.info\/en\/volleyball-court\/\">Volleyball Court<\/a><\/p>\n<p><strong>\u21d2<\/strong> <a href=\"https:\/\/www.dicaseducacaofisica.info\/en\/volleyball-libero-rules\/\">All Volleyball Rules for Liberos<\/a><\/p>\n<p><strong>\u21d2<\/strong> <a href=\"https:\/\/www.dicaseducacaofisica.info\/en\/volleyball-tactical-systems\/\">Volleyball Tactics<\/a><\/p>\n<p><strong>\u21d2<\/strong> <a href=\"https:\/\/www.dicaseducacaofisica.info\/en\/volleyball-positions\/\">Volleyball Positions<\/a><\/p>\n<p><strong>\u21d2<\/strong> <a href=\"https:\/\/www.dicaseducacaofisica.info\/en\/volleyball-rotations\/\">Volleyball Rotations<\/a><\/p>\n<p><strong>\u21d2<\/strong> <a href=\"https:\/\/youtu.be\/ki_ZTZhDFZI\" target=\"_blank\" rel=\"noopener noreferrer\">Volleyball 5&#215;1 System Double Change<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>WHAT IS THE VOLLEYBALL 5X1 SYSTEM DOUBLE CHANGE? Volleyball 5&#215;1 System Double Change is a tactical strategy used by teams playing on the tactical system 5&#215;1 (5 spikers and 1 setter). WHEN TO USE THE DOUBLE CHANGE? Due to the rotation system, when the setter reaches position 4 (the front row) at the same time&hellip;&nbsp;<a href=\"https:\/\/www.dicaseducacaofisica.info\/en\/volleyball-5x1-double-change\/\" rel=\"bookmark\">Read More &raquo;<span class=\"screen-reader-text\">Volleyball 5&#215;1 System Double Change<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_crdt_document":"","neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"categories":[422,411],"tags":[],"class_list":["post-9469","post","type-post","status-publish","format-standard","hentry","category-volleyball","category-sports"],"_links":{"self":[{"href":"https:\/\/www.dicaseducacaofisica.info\/en\/wp-json\/wp\/v2\/posts\/9469","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.dicaseducacaofisica.info\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.dicaseducacaofisica.info\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.dicaseducacaofisica.info\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dicaseducacaofisica.info\/en\/wp-json\/wp\/v2\/comments?post=9469"}],"version-history":[{"count":0,"href":"https:\/\/www.dicaseducacaofisica.info\/en\/wp-json\/wp\/v2\/posts\/9469\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.dicaseducacaofisica.info\/en\/wp-json\/wp\/v2\/media?parent=9469"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.dicaseducacaofisica.info\/en\/wp-json\/wp\/v2\/categories?post=9469"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.dicaseducacaofisica.info\/en\/wp-json\/wp\/v2\/tags?post=9469"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}