{"id":9458,"date":"2019-08-06T21:38:19","date_gmt":"2019-08-07T00:38:19","guid":{"rendered":"https:\/\/www.dicaseducacaofisica.info\/volleyball-techniques-learn-volleyball-skills\/"},"modified":"2022-01-12T18:58:03","modified_gmt":"2022-01-12T21:58:03","slug":"volleyball-techniques","status":"publish","type":"post","link":"https:\/\/www.dicaseducacaofisica.info\/en\/volleyball-techniques\/","title":{"rendered":"Volleyball TECHNIQUES: Learn Volleyball Skills"},"content":{"rendered":"<p><!--Ads9--><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u00cdndice<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.dicaseducacaofisica.info\/en\/volleyball-techniques\/#WHAT_ARE_THE_VOLLEYBALL_TECHNIQUES\" >WHAT ARE THE VOLLEYBALL TECHNIQUES<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.dicaseducacaofisica.info\/en\/volleyball-techniques\/#FUNDAMENTALS_OF_VOLLEYBALL_FOR_BEGINNERS\" >FUNDAMENTALS OF VOLLEYBALL FOR BEGINNERS<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.dicaseducacaofisica.info\/en\/volleyball-techniques\/#THE_SERVICE_IN_VOLLEYBALL\" >THE SERVICE IN VOLLEYBALL<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.dicaseducacaofisica.info\/en\/volleyball-techniques\/#TYPES_OF_SERVICE_IN_VOLLEYBALL\" >TYPES OF SERVICE IN VOLLEYBALL<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.dicaseducacaofisica.info\/en\/volleyball-techniques\/#THE_UNDER_SERVICE\" >THE UNDER SERVICE<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.dicaseducacaofisica.info\/en\/volleyball-techniques\/#PERFORMING_THE_UNDER_SERVICE\" >PERFORMING THE UNDER SERVICE<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.dicaseducacaofisica.info\/en\/volleyball-techniques\/#FLOAT_SERVICE\" >FLOAT SERVICE<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.dicaseducacaofisica.info\/en\/volleyball-techniques\/#PERFORMING_THE_FLOAT_SERVICE\" >PERFORMING THE FLOAT SERVICE<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.dicaseducacaofisica.info\/en\/volleyball-techniques\/#JUMP_SERVICE\" >JUMP SERVICE<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.dicaseducacaofisica.info\/en\/volleyball-techniques\/#PERFORMING_THE_JUMP_SERVICE\" >PERFORMING THE JUMP SERVICE<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.dicaseducacaofisica.info\/en\/volleyball-techniques\/#RECEPTION_TECHNIQUE_OR_PASS_VOLLEYBALL\" >RECEPTION TECHNIQUE OR PASS VOLLEYBALL<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.dicaseducacaofisica.info\/en\/volleyball-techniques\/#SETTING_IN_VOLLEYBALL\" >SETTING IN VOLLEYBALL<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.dicaseducacaofisica.info\/en\/volleyball-techniques\/#ATTACK_TECHNIQUE_OR_CUT_IN_VOLLEYBALL\" >ATTACK TECHNIQUE OR CUT IN VOLLEYBALL<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.dicaseducacaofisica.info\/en\/volleyball-techniques\/#TIP\" >TIP<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/www.dicaseducacaofisica.info\/en\/volleyball-techniques\/#BLOCKING_TECHNIQUE_IN_VOLLEYBALL\" >BLOCKING TECHNIQUE IN VOLLEYBALL<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/www.dicaseducacaofisica.info\/en\/volleyball-techniques\/#DEFENSE_IN_VOLLEYBALL\" >DEFENSE IN VOLLEYBALL<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/www.dicaseducacaofisica.info\/en\/volleyball-techniques\/#MORE_VOLLEYBALL_CONTENT\" >MORE VOLLEYBALL CONTENT<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"WHAT_ARE_THE_VOLLEYBALL_TECHNIQUES\"><\/span>WHAT ARE THE VOLLEYBALL TECHNIQUES<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><a href=\"https:\/\/www.dicaseducacaofisica.info\/en\/sports\/volleyball\/\">Volleyball<\/a> Techniques are <span lang=\"en-US\">the Service, Reception or Pass, Setting, Attack, Block and Defense.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"FUNDAMENTALS_OF_VOLLEYBALL_FOR_BEGINNERS\"><\/span>FUNDAMENTALS OF VOLLEYBALL FOR BEGINNERS<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><a href=\"https:\/\/youtu.be\/NC6hAdRhw08\" target=\"_blank\" rel=\"noopener\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-full wp-image-189187\" src=\"https:\/\/www.dicaseducacaofisica.info\/wp-content\/uploads\/2017\/02\/Fundamentals-of-Volleyball.webp\" alt=\"Fundamentals of Volleyball for beginners\" width=\"640\" height=\"360\" srcset=\"https:\/\/www.dicaseducacaofisica.info\/wp-content\/uploads\/2017\/02\/Fundamentals-of-Volleyball.webp 640w, https:\/\/www.dicaseducacaofisica.info\/wp-content\/uploads\/2017\/02\/Fundamentals-of-Volleyball-300x169.webp 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"THE_SERVICE_IN_VOLLEYBALL\"><\/span><span lang=\"en-US\">THE SERVICE<\/span> IN VOLLEYBALL<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span lang=\"en-US\">The <\/span><span lang=\"en-US\">service<\/span><span lang=\"en-US\"> is one of the main fundamentals, is the act of putting the ball into play. In the language of Volleyball, the service is the foundation that starts a <\/span><span lang=\"en-US\">Rally<\/span><span lang=\"en-US\">. A well-executed <\/span><span lang=\"en-US\">service<\/span><span lang=\"en-US\"> is one that makes it difficult for the opposing team to receive (pass), will make the players of the receiving team have to move away from their positions and have more difficulty to perform an attack.<\/span><\/p>\n<blockquote><p>\u201c<span lang=\"en-US\">Volleyball <\/span><span lang=\"en-US\">Rally<\/span><span lang=\"en-US\"> is all the actions that happen in the game from the moment a service is made until the moment a team scores a point. With each new service, a new Rally starts. \u201d <\/span><\/p><\/blockquote>\n<p><span lang=\"en-US\">By the <\/span><span lang=\"en-US\">FIVB Volleyball Rules,<\/span><span lang=\"en-US\"> the serving player must be behind the end line of his court, a region called service zone.<\/span><\/p>\n<p><span lang=\"en-US\">Related<\/span><span lang=\"en-US\"> Service Rules<\/span><\/p>\n<p>\u201c<span lang=\"en-US\">The Volleyball service<\/span><span lang=\"en-US\"> zone is a 9-meter wide area behind the end line on either side of the court.\u201d<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"TYPES_OF_SERVICE_IN_VOLLEYBALL\"><\/span><span lang=\"en-US\">TYPES OF SERVICE IN VOLLEYBALL<br \/>\n<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span lang=\"en-US\">There are three types or styles of Volleyball service: <\/span><span lang=\"en-US\">Under Service<\/span><span lang=\"en-US\">, <\/span><span lang=\"en-US\">Float Service<\/span><span lang=\"en-US\">, and <\/span><span lang=\"en-US\">Jump Service<\/span><span lang=\"en-US\">.<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"THE_UNDER_SERVICE\"><\/span><span lang=\"en-US\">THE UNDER SERVICE<\/span><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span lang=\"en-US\">It is a slower type of service in which the ball travels higher over the net. It is the most suitable service for beginners in Volleyball.<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"PERFORMING_THE_UNDER_SERVICE\"><\/span><span lang=\"en-US\">PERFORMING THE UNDER SERVICE<\/span><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span lang=\"en-US\">If you are right-handed, hold the ball with your left hand at your waist, with your right hand closed, your thumb out, hit the bottom of the ball hard enough that it overtakes the net and falls into the adversary court. If you are left-handed, just do the same movement, switching the hands.<\/span><\/p>\n<p><a href=\"https:\/\/www.dicaseducacaofisica.info\/wp-content\/uploads\/2017\/02\/saque-por-baixo-no-voleibol.jpeg\"><img decoding=\"async\" class=\"aligncenter wp-image-3088 size-medium\" src=\"https:\/\/www.dicaseducacaofisica.info\/wp-content\/uploads\/2017\/02\/saque-por-baixo-no-voleibol-300x166.jpeg\" alt=\"Volleyball Techniques: Serve Underneath\" width=\"300\" height=\"166\" srcset=\"https:\/\/www.dicaseducacaofisica.info\/wp-content\/uploads\/2017\/02\/saque-por-baixo-no-voleibol-300x166.jpeg 300w, https:\/\/www.dicaseducacaofisica.info\/wp-content\/uploads\/2017\/02\/saque-por-baixo-no-voleibol.jpeg 309w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<h4 class=\"western\"><span class=\"ez-toc-section\" id=\"FLOAT_SERVICE\"><\/span><span lang=\"en-US\">FLOAT SERVICE<\/span><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span lang=\"en-US\">The <\/span><span lang=\"en-US\"><b>Float Service <\/b><\/span><span lang=\"en-US\">is faster and more efficient, used also for professional players. <\/span><\/p>\n<h4 class=\"western\"><span class=\"ez-toc-section\" id=\"PERFORMING_THE_FLOAT_SERVICE\"><\/span><span lang=\"en-US\">PERFORMING THE FLOAT SERVICE<\/span><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span lang=\"en-US\">Hold the ball with one or both hands, toss it over the head and hit the ball with the palm of your hand.<\/span><\/p>\n<p><a href=\"https:\/\/www.dicaseducacaofisica.info\/wp-content\/uploads\/2017\/02\/saque-porcima-no-voleibol-768x543.jpg\"><img decoding=\"async\" class=\"aligncenter wp-image-3089 size-medium\" src=\"https:\/\/www.dicaseducacaofisica.info\/wp-content\/uploads\/2017\/02\/saque-porcima-no-voleibol-768x543-300x212.jpg\" alt=\"Looting techniques on top in Volleyball\" width=\"300\" height=\"212\" srcset=\"https:\/\/www.dicaseducacaofisica.info\/wp-content\/uploads\/2017\/02\/saque-porcima-no-voleibol-768x543-300x212.jpg 300w, https:\/\/www.dicaseducacaofisica.info\/wp-content\/uploads\/2017\/02\/saque-porcima-no-voleibol-768x543.jpg 768w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<h4 class=\"western\"><span class=\"ez-toc-section\" id=\"JUMP_SERVICE\"><\/span><span lang=\"en-US\">JUMP SERVICE <\/span><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span lang=\"en-US\">The <\/span><span lang=\"en-US\"><b>Jump Service <\/b><\/span><span lang=\"en-US\">is very fast and efficient, the most commonly used among professional players. <\/span><\/p>\n<h4 class=\"western\"><span class=\"ez-toc-section\" id=\"PERFORMING_THE_JUMP_SERVICE\"><\/span><span lang=\"en-US\">PERFORMING THE JUMP SERVICE<\/span><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span lang=\"en-US\">The player should be a few steps away from the end line, toss the ball high and forward, run, jump and hit the ball with the palm of the hand, as high and strong as possible.<\/span><\/p>\n<p><a href=\"https:\/\/www.dicaseducacaofisica.info\/wp-content\/uploads\/2017\/02\/saque-viagem-no-voleibol.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-3090 size-full\" src=\"https:\/\/www.dicaseducacaofisica.info\/wp-content\/uploads\/2017\/02\/saque-viagem-no-voleibol.jpeg\" alt=\"Volleyball Travel Loot Technique\" width=\"212\" height=\"238\" \/><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"RECEPTION_TECHNIQUE_OR_PASS_VOLLEYBALL\"><\/span>RECEPTION TECHNIQUE OR PASS VOLLEYBALL<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span lang=\"en-US\">The <\/span><span lang=\"en-US\"><b>Reception<\/b><\/span><span lang=\"en-US\"> is one of the Volleyball Basics Fundamentals, it is the act of receiving the opposing service and passing the ball to the team setter. The reception is the first of three contacts allowed for each team.<\/span><\/p>\n<p><span lang=\"en-US\">The most used technique in the reception is the <\/span><span lang=\"en-US\"><b>dig<\/b><\/span><span lang=\"en-US\"> (see image above). It is important during the dig execution, that the ball has contact with both forearms.<\/span><\/p>\n<h2><a href=\"https:\/\/www.dicaseducacaofisica.info\/wp-content\/uploads\/2017\/02\/fundamentos-do-voleibol-recepcao-passe.gif\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-476 size-medium\" src=\"https:\/\/www.dicaseducacaofisica.info\/wp-content\/uploads\/2017\/02\/fundamentos-do-voleibol-recepcao-passe-300x80.gif\" alt=\"Reception techniques or Volleyball Pass\" width=\"300\" height=\"80\" \/><\/a><\/h2>\n<h2 class=\"western\"><span class=\"ez-toc-section\" id=\"SETTING_IN_VOLLEYBALL\"><\/span><span lang=\"en-US\">SETTING IN VOLLEYBALL<br \/>\n<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span lang=\"en-US\">The <\/span><span lang=\"en-US\"><b>setting<\/b><\/span><span lang=\"en-US\"> is usually the second contact of the three rings allowed for each team. The most commonly used technique for performing is the set. However, the setting can also be done with a dig.<\/span><\/p>\n<p><span lang=\"en-US\">The goal of the <\/span><span lang=\"en-US\"><b>setting<\/b><\/span><span lang=\"en-US\"> is to raise the ball near the net for a teammate to perform an <\/span><span lang=\"en-US\"><b>attack<\/b><\/span><span lang=\"en-US\">. <\/span><\/p>\n<p><a href=\"https:\/\/www.dicaseducacaofisica.info\/wp-content\/uploads\/2017\/02\/levantamento-no-voleibol.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-477 size-medium\" src=\"https:\/\/www.dicaseducacaofisica.info\/wp-content\/uploads\/2017\/02\/levantamento-no-voleibol-300x183.jpg\" alt=\"Volleyball Lifting Techniques\" width=\"300\" height=\"183\" srcset=\"https:\/\/www.dicaseducacaofisica.info\/wp-content\/uploads\/2017\/02\/levantamento-no-voleibol-300x183.jpg 300w, https:\/\/www.dicaseducacaofisica.info\/wp-content\/uploads\/2017\/02\/levantamento-no-voleibol.jpg 624w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><strong><span lang=\"en-US\">Related Setting Rules <\/span><\/strong><\/p>\n<p>\u201c<span lang=\"en-US\">If the Libero is in the front zone and makes a setting using both hands (sett), his teammates cannot attack the ball above the upper edge of the net.\u201d<\/span><\/p>\n<p><span lang=\"en-US\"><b>ATTACK IN VOLLEYBALL<br \/>\n<\/b><\/span><\/p>\n<p><span lang=\"en-US\">The <\/span><span lang=\"en-US\"><b>attack<\/b><\/span><span lang=\"en-US\"> is most often the third contact with the ball, allowed to each team. The most used technique in the attack is a sequence of running approach, jump and <\/span><span lang=\"en-US\"><b>hit the ball<\/b><\/span><span lang=\"en-US\"> with one hand. Usually, the attack is done by bouncing and hitting the ball with the palm as hard as possible and downwards.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"ATTACK_TECHNIQUE_OR_CUT_IN_VOLLEYBALL\"><\/span>ATTACK TECHNIQUE OR CUT IN VOLLEYBALL<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Attack is, most of the time, the third touch on the ball allowed to each team. The most used technique in carrying out the Attack is <strong>Cut.<\/strong> Usually attack is done by jumping and hitting the ball with the palm of the hand, with as much force as possible and down.<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/www.dicaseducacaofisica.info\/wp-content\/uploads\/2017\/02\/ataque-cortada-no-voleibol.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-478 size-medium\" src=\"https:\/\/www.dicaseducacaofisica.info\/wp-content\/uploads\/2017\/02\/ataque-cortada-no-voleibol-300x186.jpg\" alt=\"Attack technique or Cut in Volleyball\" width=\"300\" height=\"186\" srcset=\"https:\/\/www.dicaseducacaofisica.info\/wp-content\/uploads\/2017\/02\/ataque-cortada-no-voleibol-300x186.jpg 300w, https:\/\/www.dicaseducacaofisica.info\/wp-content\/uploads\/2017\/02\/ataque-cortada-no-voleibol.jpg 565w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<h3 class=\"western\"><span class=\"ez-toc-section\" id=\"TIP\"><\/span><span lang=\"en-US\">TIP<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span lang=\"en-US\">The <\/span><span lang=\"en-US\"><b>tip<\/b><\/span><span lang=\"en-US\"> is a type of non-force attack when a player jumps to perform an attack and instead of making a strong hit, he controls the ball with his fingertips to deflect the opposing block.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"BLOCKING_TECHNIQUE_IN_VOLLEYBALL\"><\/span>BLOCKING TECHNIQUE IN VOLLEYBALL<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span lang=\"en-US\">The <\/span><span lang=\"en-US\"><b>Block<\/b><\/span><span lang=\"en-US\"> (see image) is a defensive action that aims to block the attack and send the ball back to the opposing court.<\/span><\/p>\n<p><span lang=\"en-US\">The <\/span><span lang=\"en-US\"><b>block<\/b><\/span><span lang=\"en-US\"> can be single (one player), double (two players) or triple (three players).<\/span><\/p>\n<p><a href=\"https:\/\/www.dicaseducacaofisica.info\/wp-content\/uploads\/2017\/02\/bloqueio-no-voleibol.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-479 size-full\" src=\"https:\/\/www.dicaseducacaofisica.info\/wp-content\/uploads\/2017\/02\/bloqueio-no-voleibol.jpeg\" alt=\"Volleyball Blocking Technique\" width=\"278\" height=\"227\" \/><\/a><\/p>\n<p><strong><span lang=\"en-US\">Related Block Rules <\/span><\/strong><\/p>\n<p>\u201c<span lang=\"en-US\">Is not allowed to block the adversary service\u201d<\/span><\/p>\n<p>\u201c<span lang=\"en-US\">The libero cannot block or attempt to block\u201d<\/span><\/p>\n<h2 class=\"western\"><span class=\"ez-toc-section\" id=\"DEFENSE_IN_VOLLEYBALL\"><\/span><span lang=\"en-US\">DEFENSE IN VOLLEYBALL<br \/>\n<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span lang=\"en-US\">The <\/span><span lang=\"en-US\"><b>defense<\/b><\/span><span lang=\"en-US\"> is a fundamental that can be performed with any part of the body, including the feet. The goal of the defense is to prevent the success of the attack of the opposing team.<\/span><\/p>\n<p><span lang=\"en-US\">The <\/span><span lang=\"en-US\"><b>defense<\/b><\/span><span lang=\"en-US\"> is such an important fundamental in Volleyball that there is an expert defensive player, the libero. <\/span><\/p>\n<p><strong><a href=\"https:\/\/www.dicaseducacaofisica.info\/wp-content\/uploads\/2017\/02\/defesa-no-voleibol.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-3091\" src=\"https:\/\/www.dicaseducacaofisica.info\/wp-content\/uploads\/2017\/02\/defesa-no-voleibol.jpeg\" alt=\"Fundamentals of Volleyball: Defense\" width=\"350\" height=\"308\" srcset=\"https:\/\/www.dicaseducacaofisica.info\/wp-content\/uploads\/2017\/02\/defesa-no-voleibol.jpeg 350w, https:\/\/www.dicaseducacaofisica.info\/wp-content\/uploads\/2017\/02\/defesa-no-voleibol-300x264.jpeg 300w\" sizes=\"(max-width: 350px) 100vw, 350px\" \/><\/a><\/strong><\/p>\n<h2><span class=\"ez-toc-section\" id=\"MORE_VOLLEYBALL_CONTENT\"><\/span>MORE VOLLEYBALL CONTENT<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li><a href=\"https:\/\/www.dicaseducacaofisica.info\/en\/volleyball-court\/\">Volleyball Court<\/a><\/li>\n<li><a href=\"https:\/\/www.dicaseducacaofisica.info\/en\/volleyball-history\/\">The History of History<\/a><\/li>\n<li><a href=\"https:\/\/www.dicaseducacaofisica.info\/en\/official-indoor-volleyball-rules\/\">All Volleyball Rules<\/a><\/li>\n<li><a href=\"https:\/\/www.dicaseducacaofisica.info\/en\/volleyball-tactical-systems\/\">Volleyball Tactics<\/a><\/li>\n<li><a href=\"https:\/\/www.dicaseducacaofisica.info\/en\/volleyball-positions\/\">Volleyball Positions<\/a><\/li>\n<li><a href=\"https:\/\/www.dicaseducacaofisica.info\/en\/volleyball-rotations\/\">Volleyball Rotations<\/a><\/li>\n<li><a href=\"https:\/\/youtu.be\/3ey82LDiKbk\" target=\"_blank\" rel=\"noopener noreferrer\">Video Volleyball Technical Basics<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>WHAT ARE THE VOLLEYBALL TECHNIQUES Volleyball Techniques are the Service, Reception or Pass, Setting, Attack, Block and Defense. FUNDAMENTALS OF VOLLEYBALL FOR BEGINNERS THE SERVICE IN VOLLEYBALL The service is one of the main fundamentals, is the act of putting the ball into play. In the language of Volleyball, the service is the foundation that&hellip;&nbsp;<a href=\"https:\/\/www.dicaseducacaofisica.info\/en\/volleyball-techniques\/\" rel=\"bookmark\">Read More &raquo;<span class=\"screen-reader-text\">Volleyball TECHNIQUES: Learn Volleyball Skills<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_crdt_document":"","neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"categories":[422,411],"tags":[],"class_list":["post-9458","post","type-post","status-publish","format-standard","hentry","category-volleyball","category-sports"],"_links":{"self":[{"href":"https:\/\/www.dicaseducacaofisica.info\/en\/wp-json\/wp\/v2\/posts\/9458","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.dicaseducacaofisica.info\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.dicaseducacaofisica.info\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.dicaseducacaofisica.info\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dicaseducacaofisica.info\/en\/wp-json\/wp\/v2\/comments?post=9458"}],"version-history":[{"count":0,"href":"https:\/\/www.dicaseducacaofisica.info\/en\/wp-json\/wp\/v2\/posts\/9458\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.dicaseducacaofisica.info\/en\/wp-json\/wp\/v2\/media?parent=9458"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.dicaseducacaofisica.info\/en\/wp-json\/wp\/v2\/categories?post=9458"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.dicaseducacaofisica.info\/en\/wp-json\/wp\/v2\/tags?post=9458"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}