{"id":201632,"date":"2017-08-28T04:10:51","date_gmt":"2017-08-28T07:10:51","guid":{"rendered":"https:\/\/www.dicaseducacaofisica.info\/basquete-regras-e-fundamentos-basicos\/"},"modified":"2017-08-28T04:10:51","modified_gmt":"2017-08-28T07:10:51","slug":"basquete-regras-e-fundamentos-basicos","status":"publish","type":"post","link":"https:\/\/www.dicaseducacaofisica.info\/en\/basquete-regras-e-fundamentos-basicos\/","title":{"rendered":"Basketball Rules and Fundamentals"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u00cdndice<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.dicaseducacaofisica.info\/en\/basquete-regras-e-fundamentos-basicos\/#Introduction_Basketball_Rules_and_Fundamentals\" >Introduction: Basketball Rules and Fundamentals<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.dicaseducacaofisica.info\/en\/basquete-regras-e-fundamentos-basicos\/#01_%E2%80%93_How_big_is_the_basketball_court\" >01 &#8211; How big is the basketball court?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.dicaseducacaofisica.info\/en\/basquete-regras-e-fundamentos-basicos\/#02_%E2%80%93_HOW_HIGH_IS_THE_BASKETBALL_HOOP\" >02 &#8211; HOW HIGH IS THE BASKETBALL HOOP?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.dicaseducacaofisica.info\/en\/basquete-regras-e-fundamentos-basicos\/#03_%E2%80%93_HOW_MANY_PLAYERS_MAKE_UP_A_BASKETBALL_TEAM\" >03 &#8211; HOW MANY PLAYERS MAKE UP A BASKETBALL TEAM?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.dicaseducacaofisica.info\/en\/basquete-regras-e-fundamentos-basicos\/#04_%E2%80%93_HOW_LONG_DOES_A_BASKETBALL_MATCH_LAST\" >04 &#8211; HOW LONG DOES A BASKETBALL MATCH LAST?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.dicaseducacaofisica.info\/en\/basquete-regras-e-fundamentos-basicos\/#05_%E2%80%93_BALL_HANDLING_IN_BASKETBALL\" >05 &#8211; BALL HANDLING IN BASKETBALL<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.dicaseducacaofisica.info\/en\/basquete-regras-e-fundamentos-basicos\/#06_%E2%80%93_HOW_MANY_POINTS_IS_A_BASKET_WORTH_IN_BASKETBALL\" >06 &#8211; HOW MANY POINTS IS A BASKET WORTH IN BASKETBALL?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.dicaseducacaofisica.info\/en\/basquete-regras-e-fundamentos-basicos\/#07_%E2%80%93_BALL_REPLACEMENT_IN_BASKETBALL\" >07 &#8211; BALL REPLACEMENT IN BASKETBALL<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.dicaseducacaofisica.info\/en\/basquete-regras-e-fundamentos-basicos\/#08_%E2%80%93_VIOLATIONS_OF_BASKETBALL_RULES\" >08 &#8211; VIOLATIONS OF BASKETBALL RULES<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.dicaseducacaofisica.info\/en\/basquete-regras-e-fundamentos-basicos\/#09_%E2%80%93_FOULS_IN_BASKETBALL\" >09 &#8211; FOULS IN BASKETBALL<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.dicaseducacaofisica.info\/en\/basquete-regras-e-fundamentos-basicos\/#LEGAL_DEFENSE_POSITION\" >LEGAL DEFENSE POSITION<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.dicaseducacaofisica.info\/en\/basquete-regras-e-fundamentos-basicos\/#10_%E2%80%93_TYPES_OF_FOULS_IN_BASKETBALL\" >10 &#8211; TYPES OF FOULS IN BASKETBALL<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.dicaseducacaofisica.info\/en\/basquete-regras-e-fundamentos-basicos\/#VIDEO_ABOUT_BASKETBALLS_BASIC_RULES\" >VIDEO ABOUT BASKETBALL&#8217;S BASIC RULES<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.dicaseducacaofisica.info\/en\/basquete-regras-e-fundamentos-basicos\/#The_Technical_Fundamentals_of_Basketball\" >The Technical Fundamentals of Basketball<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/www.dicaseducacaofisica.info\/en\/basquete-regras-e-fundamentos-basicos\/#Body_Control_in_Basketball\" >Body Control in Basketball<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/www.dicaseducacaofisica.info\/en\/basquete-regras-e-fundamentos-basicos\/#Ball_Handling_in_Basketball\" >Ball Handling in Basketball<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/www.dicaseducacaofisica.info\/en\/basquete-regras-e-fundamentos-basicos\/#Dribbling_in_Basketball\" >Dribbling in Basketball<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/www.dicaseducacaofisica.info\/en\/basquete-regras-e-fundamentos-basicos\/#What_are_the_types_of_dribbling_in_basketball\" >What are the types of dribbling in basketball?<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/www.dicaseducacaofisica.info\/en\/basquete-regras-e-fundamentos-basicos\/#Tips_for_dribbling\" >Tips for dribbling<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/www.dicaseducacaofisica.info\/en\/basquete-regras-e-fundamentos-basicos\/#What_is_Dribbling_for\" >What is Dribbling for?<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/www.dicaseducacaofisica.info\/en\/basquete-regras-e-fundamentos-basicos\/#Basketball_Fundamentals_Passing\" >Basketball Fundamentals: Passing<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/www.dicaseducacaofisica.info\/en\/basquete-regras-e-fundamentos-basicos\/#What_are_the_types_of_passes_in_basketball\" >What are the types of passes in basketball?<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/www.dicaseducacaofisica.info\/en\/basquete-regras-e-fundamentos-basicos\/#Basketball_Fundamentals_Shooting\" >Basketball Fundamentals: Shooting<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/www.dicaseducacaofisica.info\/en\/basquete-regras-e-fundamentos-basicos\/#What_are_the_types_of_shots_in_basketball\" >What are the types of shots in basketball?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/www.dicaseducacaofisica.info\/en\/basquete-regras-e-fundamentos-basicos\/#Tips_for_executing_the_one-handed_throw\" >Tips for executing the one-handed throw:<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/www.dicaseducacaofisica.info\/en\/basquete-regras-e-fundamentos-basicos\/#Basketball_Tray_Throw\" >Basketball Tray Throw<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/www.dicaseducacaofisica.info\/en\/basquete-regras-e-fundamentos-basicos\/#What_Are_the_Types_of_Trays_in_Basketball\" >What Are the Types of Trays in Basketball?<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/www.dicaseducacaofisica.info\/en\/basquete-regras-e-fundamentos-basicos\/#The_Jump_Fundamentals_of_Basketball\" >The Jump Fundamentals of Basketball<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-29\" href=\"https:\/\/www.dicaseducacaofisica.info\/en\/basquete-regras-e-fundamentos-basicos\/#Basketball_rebounding_fundamentals\" >Basketball rebounding fundamentals<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-30\" href=\"https:\/\/www.dicaseducacaofisica.info\/en\/basquete-regras-e-fundamentos-basicos\/#What_are_the_types_of_rebounds_in_basketball\" >What are the types of rebounds in basketball?<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"western\"><span class=\"ez-toc-section\" id=\"Introduction_Basketball_Rules_and_Fundamentals\"><\/span>Introduction: Basketball Rules and Fundamentals<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>In <strong>Basketball Rules and Fundamentals<\/strong> o <strong><a href=\"https:\/\/www.dicaseducacaofisica.info\/en\/\" target=\"_blank\" rel=\"noopener noreferrer\">Physical Education Tips<\/a> <\/strong>presents <strong>10 Basic Basketball Rules <\/strong>and the main Basketball Technical Fundamentals. Good reading!<\/p>\n<h2 class=\"western\"><span class=\"ez-toc-section\" id=\"01_%E2%80%93_How_big_is_the_basketball_court\"><\/span>01 &#8211; How big is the basketball court?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><a href=\"https:\/\/www.dicaseducacaofisica.info\/wp-content\/uploads\/2017\/04\/quadra-basquetebol.png?x27196\"><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-943 size-full aligncenter\" src=\"https:\/\/www.dicaseducacaofisica.info\/wp-content\/uploads\/2017\/04\/quadra-basquetebol.png\" sizes=\"(max-width: 616px) 100vw, 616px\" srcset=\"https:\/\/www.dicaseducacaofisica.info\/wp-content\/uploads\/2017\/04\/quadra-basquetebol.png 616w, https:\/\/www.dicaseducacaofisica.info\/wp-content\/uploads\/2017\/04\/quadra-basquetebol-300x172.png 300w\" alt=\"Basketball Basic rules and fundamentals: the basketball court\" width=\"616\" height=\"354\"><\/a><\/p>\n<p class=\"western\">According to the <strong> <a href=\"https:\/\/www.dicaseducacaofisica.info\/en\/sports\/basketball\/\" target=\"_blank\" rel=\"noopener noreferrer\">Basketball<\/a><\/strong> Rules, a basketball <strong>court<\/strong> is <strong>28<\/strong> meters long by <strong>15<\/strong> meters wide.<\/p>\n<ul>\n<li class=\"western\">See details about the <strong>Basketball Court<\/strong> in the post: <a title=\"The Official Basketball Court: Lines, measurements and markings\" href=\"https:\/\/www.dicaseducacaofisica.info\/quadra-oficial-de-basquetebol-linhas-medidas-marcacoes\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>THE OFFICIAL BASKETBALL COURT: LINES, MEASUREMENTS AND MARKINGS<\/strong><\/a><\/li>\n<\/ul>\n<h2 class=\"western\"><span class=\"ez-toc-section\" id=\"02_%E2%80%93_HOW_HIGH_IS_THE_BASKETBALL_HOOP\"><\/span>02 &#8211; HOW HIGH IS THE BASKETBALL HOOP?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li class=\"western\">The <strong>Basketball Basket<\/strong> (hoop) is <strong>3.05 meters<\/strong> off the ground<\/li>\n<li>The <strong>basketball court<\/strong> is <strong>2.90 meters<\/strong> above the ground<\/li>\n<li>The diameter of the <strong>basketball<\/strong> hoop is <strong>45 centimeters<\/strong>.<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/www.dicaseducacaofisica.info\/wp-content\/uploads\/2017\/04\/cesta-basquetebol.jpg?x27196\" alt=\"Basketball Rules and Fundamentals: Basketball basket height\" width=\"620\" height=\"340\"><\/p>\n<h2 class=\"western\"><span class=\"ez-toc-section\" id=\"03_%E2%80%93_HOW_MANY_PLAYERS_MAKE_UP_A_BASKETBALL_TEAM\"><\/span>03 &#8211; HOW MANY PLAYERS MAKE UP A BASKETBALL TEAM?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li>\n<p class=\"western\">A <strong>basketball<\/strong> team is made up of a maximum of <strong>12 players<\/strong>, with <strong>5 on the court<\/strong> and up to 7 reserves.<\/p>\n<\/li>\n<li>\n<p class=\"western\">A coach, an assistant coach and up to 5 members of the coaching staff<\/p>\n<\/li>\n<\/ul>\n<h2 class=\"western\"><span class=\"ez-toc-section\" id=\"04_%E2%80%93_HOW_LONG_DOES_A_BASKETBALL_MATCH_LAST\"><\/span>04 &#8211; HOW LONG DOES A BASKETBALL MATCH LAST?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p class=\"western\"><strong>A basketball match is divided into 4 periods of 10 minutes each<\/strong>. If at the end of the last quarter the game is tied, there will be a <strong>5-minute overtime<\/strong> and as many as necessary until the game has a winner. <\/p>\n<h2 class=\"western\"><span class=\"ez-toc-section\" id=\"05_%E2%80%93_BALL_HANDLING_IN_BASKETBALL\"><\/span>05 &#8211; BALL HANDLING IN BASKETBALL<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p class=\"western\"><strong>During the game of basketball<\/strong>, the ball can only be touched with the <strong>hands<\/strong>. It can be passed, rolled, thrown or bounced. <\/p>\n<p><a href=\"https:\/\/www.dicaseducacaofisica.info\/wp-content\/uploads\/2017\/05\/manejo-bola-basquetebol.jpeg?x27196\"><img decoding=\"async\" class=\"wp-image-1517 size-large aligncenter\" src=\"https:\/\/www.dicaseducacaofisica.info\/wp-content\/uploads\/2017\/05\/manejo-bola-basquetebol-1024x681.jpeg\" sizes=\"(max-width: 700px) 100vw, 700px\" srcset=\"https:\/\/www.dicaseducacaofisica.info\/wp-content\/uploads\/2017\/05\/manejo-bola-basquetebol-1024x681.jpeg 1024w, https:\/\/www.dicaseducacaofisica.info\/wp-content\/uploads\/2017\/05\/manejo-bola-basquetebol-300x200.jpeg 300w, https:\/\/www.dicaseducacaofisica.info\/wp-content\/uploads\/2017\/05\/manejo-bola-basquetebol-768x511.jpeg 768w\" alt=\"Basketball Rules and Basics: violations of basketball rules\" width=\"648\" height=\"431\"><\/a><\/p>\n<p class=\"western\"><strong>Basketball is not allowed:<\/strong><\/p>\n<ul>\n<li>\n<p class=\"western\"><strong>Running<\/strong> with the ball<\/p>\n<\/li>\n<li>\n<p class=\"western\"><strong>Kicking<\/strong> the ball<\/p>\n<\/li>\n<li>\n<p class=\"western\"><strong>Hit<\/strong> the ball with your <strong>fist<\/strong><\/p>\n<\/li>\n<li>\n<p class=\"western\"><strong>Intentionally<\/strong> <strong>intercepting<\/strong> the ball with any part of the <strong>leg<\/strong><\/p>\n<\/li>\n<\/ul>\n<blockquote>\n<p class=\"western\">&#8220;<i> <strong>Unintentionally<\/strong> touching the ball with your leg is not a violation of the rule.&#8221;<\/i><\/p>\n<\/blockquote>\n<h2 class=\"western\"><span class=\"ez-toc-section\" id=\"06_%E2%80%93_HOW_MANY_POINTS_IS_A_BASKET_WORTH_IN_BASKETBALL\"><\/span>06 &#8211; HOW MANY POINTS IS A BASKET WORTH IN BASKETBALL?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li>A <strong>free-throw<\/strong> basket is worth <strong>01 point<\/strong><\/li>\n<li>A converted basket in the <strong>area bounded by the<\/strong> <strong>three-point<\/strong> <strong>line<\/strong> is worth <strong>02 points<\/strong><\/li>\n<li>A converted basket <strong>outside the<\/strong> <strong>3-point<\/strong> <strong>line<\/strong> is worth <strong>03 points<\/strong><\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"07_%E2%80%93_BALL_REPLACEMENT_IN_BASKETBALL\"><\/span>07 &#8211; BALL REPLACEMENT IN BASKETBALL<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><strong>Ball replacement in basketball<\/strong> is done outside the boundary lines of the court and in the <strong>place closest to<\/strong> where the infraction occurred. The <strong>referee<\/strong> must <strong>give the ball<\/strong> to the player who is going to replace it. The player will have <strong>5 seconds<\/strong> to make the rebound.  <\/p>\n<h2><span class=\"ez-toc-section\" id=\"08_%E2%80%93_VIOLATIONS_OF_BASKETBALL_RULES\"><\/span>08 &#8211; VIOLATIONS OF BASKETBALL RULES<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Whenever there is a <strong>violation of the rules of basketball<\/strong>, the ball must be awarded to the opponent for replay outside the court from the place closest to where the violation occurred.<\/p>\n<figure id=\"attachment_934\" class=\"thumbnail wp-caption aligncenter\"><a href=\"https:\/\/www.dicaseducacaofisica.info\/wp-content\/uploads\/2017\/04\/violacoes-regras-do-basquetebol.png?x27196\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-934\" src=\"https:\/\/www.dicaseducacaofisica.info\/wp-content\/uploads\/2017\/04\/violacoes-regras-do-basquetebol.png\" sizes=\"(max-width: 888px) 100vw, 888px\" srcset=\"https:\/\/www.dicaseducacaofisica.info\/wp-content\/uploads\/2017\/04\/violacoes-regras-do-basquetebol.png 888w, https:\/\/www.dicaseducacaofisica.info\/wp-content\/uploads\/2017\/04\/violacoes-regras-do-basquetebol-300x126.png 300w, https:\/\/www.dicaseducacaofisica.info\/wp-content\/uploads\/2017\/04\/violacoes-regras-do-basquetebol-768x323.png 768w\" alt=\"Basketball Rules and Fundamentals\" width=\"640\" height=\"269\"><\/a><\/figure>\n<p><strong>Types of violations (infractions) of basketball rules:<\/strong><\/p>\n<ul>\n<li><strong>Player or ball out of court<\/strong> (player or ball is considered out of court when it comes into contact with the ground, object or person outside the court)<\/li>\n<li>Player <strong> <a href=\"https:\/\/www.dicaseducacaofisica.info\/os-fundamentos-do-basquetebol-resumidos\/\" target=\"_blank\" rel=\"noopener noreferrer\">dribbles<\/a> twice<\/strong> in a row<\/li>\n<li>Player <strong>walking with the ball<\/strong><\/li>\n<li>Player remains more than <strong>3 seconds<\/strong> inside the opponent&#8217;s restricted area (Garraf\u00e3o) when his team has possession of the ball<\/li>\n<li>Player holds the ball for more than <strong>5 seconds<\/strong> <\/li>\n<li>Remaining in possession of the ball for more than <strong>8 seconds on the court <a id=\"spiderWordFound2\" class=\"AdSpiderClass\" rel=\"nofollow\"><\/a>defense<\/strong><\/li>\n<li>Not making a shot at the opponent&#8217;s basket within the <strong>24-second<\/strong> time limit<\/li>\n<li><strong>Return<\/strong> the ball from the attacking court to the defending court<\/li>\n<\/ul>\n<p><a href=\"https:\/\/www.dicaseducacaofisica.info\/wp-content\/uploads\/2017\/04\/violacoes-as-regras-do-basquetebol.png?x27196\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-947 size-full aligncenter\" src=\"https:\/\/www.dicaseducacaofisica.info\/wp-content\/uploads\/2017\/04\/violacoes-as-regras-do-basquetebol.png\" sizes=\"(max-width: 604px) 100vw, 604px\" srcset=\"https:\/\/www.dicaseducacaofisica.info\/wp-content\/uploads\/2017\/04\/violacoes-as-regras-do-basquetebol.png 604w, https:\/\/www.dicaseducacaofisica.info\/wp-content\/uploads\/2017\/04\/violacoes-as-regras-do-basquetebol-300x139.png 300w\" alt=\"Main Rules and Fundamentals of Basketball: violations of the rules\" width=\"604\" height=\"280\"><\/a><\/p>\n<blockquote><p>&#8220;A <strong>player<\/strong> in the <strong>defense zone<\/strong> may not <strong>interfere with<\/strong> an opponent&#8217;s <strong>shot<\/strong> that is on a <strong>downward trajectory<\/strong>, nor <strong>touch the rim or the basket<\/strong>, if this occurs, a point will be awarded to the opposing team according to the position or situation in which the shot was taken.&#8221;<\/p><\/blockquote>\n<h2><span class=\"ez-toc-section\" id=\"09_%E2%80%93_FOULS_IN_BASKETBALL\"><\/span>09 &#8211; FOULS IN BASKETBALL<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Fouls are infractions of the <strong>rules of basketball<\/strong> relating to physical contact or an unsportsmanlike attitude.<\/p>\n<p><a href=\"https:\/\/www.dicaseducacaofisica.info\/wp-content\/uploads\/2017\/04\/faltas-pessoais-no-basquetebol.png?x27196\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-932\" src=\"https:\/\/www.dicaseducacaofisica.info\/wp-content\/uploads\/2017\/04\/faltas-pessoais-no-basquetebol.png\" sizes=\"(max-width: 897px) 100vw, 897px\" srcset=\"https:\/\/www.dicaseducacaofisica.info\/wp-content\/uploads\/2017\/04\/faltas-pessoais-no-basquetebol.png 897w, https:\/\/www.dicaseducacaofisica.info\/wp-content\/uploads\/2017\/04\/faltas-pessoais-no-basquetebol-300x132.png 300w, https:\/\/www.dicaseducacaofisica.info\/wp-content\/uploads\/2017\/04\/faltas-pessoais-no-basquetebol-768x339.png 768w\" alt=\"Basketball Rules and Fundamentals: Basketball Fouls\" width=\"640\" height=\"283\"><\/a><\/p>\n<h4><span class=\"ez-toc-section\" id=\"LEGAL_DEFENSE_POSITION\"><\/span>LEGAL DEFENSE POSITION<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>A player is in a <strong>legal defensive position<\/strong> when he is facing his opponent, with his feet on the ground and occupying a cylindrical space.<\/p>\n<p><strong>It&#8217;s considered a foul in basketball:<\/strong><\/p>\n<ul>\n<li>Causes <strong>contact<\/strong> with an opponent who is in a legal defensive position (attacking foul)<\/li>\n<li><strong>Blocking<\/strong> or <strong>obstructing<\/strong> an opponent from their legal defensive position<\/li>\n<li><strong>Charging<\/strong><strong>(pushing<\/strong>) the opponent<\/li>\n<li><strong>Touching<\/strong> the opponent with your <strong>hands<\/strong>, restricting their movements<\/li>\n<li><strong>Grabbing<\/strong> the opponent anywhere on the body<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"10_%E2%80%93_TYPES_OF_FOULS_IN_BASKETBALL\"><\/span>10 &#8211; TYPES OF FOULS IN BASKETBALL<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<figure id=\"attachment_936\" class=\"thumbnail wp-caption aligncenter\"><a href=\"https:\/\/www.dicaseducacaofisica.info\/wp-content\/uploads\/2017\/04\/tipos-faltas-basquetebol.png?x27196\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-936\" src=\"https:\/\/www.dicaseducacaofisica.info\/wp-content\/uploads\/2017\/04\/tipos-faltas-basquetebol.png\" sizes=\"(max-width: 882px) 100vw, 882px\" srcset=\"https:\/\/www.dicaseducacaofisica.info\/wp-content\/uploads\/2017\/04\/tipos-faltas-basquetebol.png 882w, https:\/\/www.dicaseducacaofisica.info\/wp-content\/uploads\/2017\/04\/tipos-faltas-basquetebol-300x133.png 300w, https:\/\/www.dicaseducacaofisica.info\/wp-content\/uploads\/2017\/04\/tipos-faltas-basquetebol-768x341.png 768w\" alt=\"Basketball Rules and Fundamentals: Fouls in Basketball\" width=\"640\" height=\"284\"><\/a><\/figure>\n<ul>\n<li><strong>Personal foul<\/strong>: illegal physical contact with the opponent<\/li>\n<li><strong>Double foul<\/strong>: this is when two opposing players commit a personal foul at the same time. The foul will be noted by the table and the game will restart normally without any penalty for the teams. <\/li>\n<li><strong>Technical foul<\/strong>: is marked by inappropriate behavior on the part of the team&#8217;s players or coaching staff.\n<ul>\n<li>A player who commits two technical fouls will be disqualified from the game<\/li>\n<li>If a technical foul is committed by a player, it counts as both an individual and a team foul<\/li>\n<li>If committed by a member of the bank, it will not count as a collective fault<\/li>\n<li>The opposing team will be awarded a free throw plus ball replacement<\/li>\n<\/ul>\n<\/li>\n<li><strong>Unsportsmanlike Foul<\/strong>: is an intentional foul that violates the spirit of the rules of the game.\n<ul>\n<li>A player who commits two unsportsmanlike fouls will be disqualified from the game<\/li>\n<li>free throws will be awarded to the opposing team.\n<ul>\n<li>If the foul was committed on a player who was not shooting, the team is entitled to 2 free throws.<\/li>\n<li>If the foul was committed on a player who was in the act of shooting, the shot will be converted and the team will have 1 more free throw.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<li><strong>Disqualifying Foul<\/strong>: is an explicitly unsportsmanlike foul.\n<ul>\n<li>The player will be <strong>disqualified<\/strong><\/li>\n<li>If the foul was committed on a player who was not in the act of shooting, the team will be entitled to <strong>2 free throws<\/strong> plus ball replacement<\/li>\n<li>If the foul is non-contact: <strong>2 free throws<\/strong><\/li>\n<li>If a foul is committed on a player in the act of shooting: the basket is converted and, in addition, 1 free throw.<\/li>\n<li>If a foul is committed on a player in the act of shooting and the basket is not converted: 2 or 3 free throws depending on the position of the shot.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<blockquote><p>&#8220;According to the <strong>Rules of Basketball<\/strong> if a player commits <strong>5 fouls<\/strong> he must be informed by a referee and must <strong>leave the<\/strong>game immediately. He must be <strong>substituted<\/strong> within 30 seconds.&#8221; <\/p><\/blockquote>\n<figure id=\"attachment_933\" class=\"thumbnail wp-caption aligncenter\"><a href=\"https:\/\/www.dicaseducacaofisica.info\/wp-content\/uploads\/2017\/04\/faltas-especiais-basquetebol.png?x27196\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-933\" src=\"https:\/\/www.dicaseducacaofisica.info\/wp-content\/uploads\/2017\/04\/faltas-especiais-basquetebol.png\" sizes=\"(max-width: 897px) 100vw, 897px\" srcset=\"https:\/\/www.dicaseducacaofisica.info\/wp-content\/uploads\/2017\/04\/faltas-especiais-basquetebol.png 897w, https:\/\/www.dicaseducacaofisica.info\/wp-content\/uploads\/2017\/04\/faltas-especiais-basquetebol-300x129.png 300w, https:\/\/www.dicaseducacaofisica.info\/wp-content\/uploads\/2017\/04\/faltas-especiais-basquetebol-768x331.png 768w\" alt=\"Basketball Rules and Fundamentals: Types of Foul\" width=\"649\" height=\"280\"><\/a><\/figure>\n<blockquote>\n<h4><span class=\"ez-toc-section\" id=\"VIDEO_ABOUT_BASKETBALLS_BASIC_RULES\"><\/span>VIDEO ABOUT BASKETBALL&#8217;S BASIC RULES<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>For those of you who like video content, <strong>Dicas Educa\u00e7\u00e3o F\u00edsica<\/strong> recommends the following video   &gt;&gt; <strong><a href=\"https:\/\/www.youtube.com\/watch?v=jm7RNnBDhbQ\" target=\"_blank\" rel=\"noopener noreferrer\">Rules of the Game: Basketball<\/a>.<\/strong><\/p><\/blockquote>\n<p>&nbsp;<\/p>\n<hr>\n<h2><span class=\"ez-toc-section\" id=\"The_Technical_Fundamentals_of_Basketball\"><\/span>The Technical Fundamentals of Basketball<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h2><span class=\"ez-toc-section\" id=\"Body_Control_in_Basketball\"><\/span>Body Control in Basketball<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><strong>Body<\/strong> <strong>Control<\/strong> or <strong>Body<\/strong> <strong>Handling<\/strong> is very important for performing basketball movements. Body control is important in both defensive and attacking movements and should not be overlooked in introductory basketball classes.  <\/p>\n<p>Some <strong>Body Control<\/strong> movements that should be <strong>practiced<\/strong> in basketball are:<\/p>\n<ul>\n<li>Cute<\/li>\n<li>Fintas<\/li>\n<li>Races with multiple changes of direction<\/li>\n<li>Front running, back running and side running<\/li>\n<li>Sudden stops (stopping abruptly after a run to make it more difficult for the opposition to score)<\/li>\n<\/ul>\n<figure style=\"width: 620px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.dicaseducacaofisica.info\/wp-content\/uploads\/2017\/04\/controle-do-corpo-no-basquetebol.jpg?x27196\" alt=\"Main Rules and Fundamentals of Basketball: body management\" width=\"620\" height=\"349\"><figcaption class=\"wp-caption-text\">Main Rules and Fundamentals of Basketball: body management<\/figcaption><\/figure>\n<h2><span class=\"ez-toc-section\" id=\"Ball_Handling_in_Basketball\"><\/span>Ball Handling in Basketball<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><strong>Ball Handling<\/strong> is the Basketball Fundamentals that aims to develop the ability to <strong>Control the Ball<\/strong> in different situations.<\/p>\n<p>Some <strong>Ball Handling<\/strong> movements that should be <strong>practiced<\/strong> in <strong>Basketball<\/strong> are:<\/p>\n<ul>\n<li>Roll the ball<\/li>\n<li>Bounce the ball<\/li>\n<li>Holding the ball<\/li>\n<li>Changing hands<\/li>\n<li>Throw the ball from one side of the body to the other over the head<\/li>\n<li>Throw the ball from the back to the front of the body over the head<\/li>\n<li>Throwing or passing the ball between the legs<\/li>\n<li>Pass the ball around your body (at knee height and waist height)<\/li>\n<\/ul>\n<p>To see more <strong>examples of ball handling<\/strong> in basketball, watch the video by Prof. Santiago Reais from the Basketball Channel G\u00f3ias E. C. \u21d2 <a href=\"https:\/\/www.youtube.com\/user\/GoiasECBASQUETEBOL\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Ball Handling &#8211; Basketball Training<\/strong><\/a><br \/>\n<iframe src=\"https:\/\/www.youtube.com\/embed\/pROIUTSP8YU\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\" data-mce-fragment=\"1\"><\/iframe><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Dribbling_in_Basketball\"><\/span>Dribbling in Basketball<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><strong>Dribbling<\/strong> is one of the most used basketball fundamentals during a game, the act of <strong>bouncing the ball<\/strong> with one hand. <strong>Dribbling<\/strong> is used so that the basketball player can move with possession of the ball. <\/p>\n<p><a href=\"https:\/\/www.dicaseducacaofisica.info\/wp-content\/uploads\/2017\/04\/drible-no-basquetebol.jpg?x27196\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-3078 aligncenter\" src=\"https:\/\/www.dicaseducacaofisica.info\/wp-content\/uploads\/2017\/04\/drible-no-basquetebol.jpg\" sizes=\"(max-width: 800px) 100vw, 800px\" srcset=\"https:\/\/www.dicaseducacaofisica.info\/wp-content\/uploads\/2017\/04\/drible-no-basquetebol.jpg 800w, https:\/\/www.dicaseducacaofisica.info\/wp-content\/uploads\/2017\/04\/drible-no-basquetebol-300x203.jpg 300w, https:\/\/www.dicaseducacaofisica.info\/wp-content\/uploads\/2017\/04\/drible-no-basquetebol-768x518.jpg 768w\" alt=\"Basketball Rules and Fundamentals: Dribbling\" width=\"640\" height=\"432\"><\/a><\/p>\n<p>A <strong>simple tip<\/strong> that should always be observed when <strong>dribbling<\/strong> is that the dribbling player should always keep the opposite leg of the dribbling hand forward:<\/p>\n<ul>\n<li><strong>Dribble with your right hand, left leg in front.<\/strong><\/li>\n<li><strong>Dribble with your left hand, right leg in front.<\/strong><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"What_are_the_types_of_dribbling_in_basketball\"><\/span>What are the types of dribbling in basketball?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><strong>1 &#8211; High Dribble \u21d2<\/strong> Also called the <strong>Speed Dribble<\/strong>, because it is used when the basketball player is unmarked and can move at speed. In the High Dribble, the ball is propelled further ahead of the body. <\/p>\n<p><strong>2 &#8211; The Low Dribble \u21d2<\/strong> Also called the <strong>Protection Dribble<\/strong>, because this type of dribble is used when there is a marker close to the player who has the ball, so he needs to dribble to protect the ball from his marker. In this type of dribbling, the legs bend more and the ball is always protected by the player&#8217;s body. <\/p>\n<h4><span class=\"ez-toc-section\" id=\"Tips_for_dribbling\"><\/span>Tips for dribbling<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>Always dribble with your head up (looking at your marker and the movement of the other players)<\/li>\n<li>Dribble by pushing the ball down (don&#8217;t hit the ball)<\/li>\n<li>During the dribble, don&#8217;t let the ball rise beyond waist height<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"What_is_Dribbling_for\"><\/span>What is Dribbling for?<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>To get rid of a marker<\/li>\n<li>To adjust the body position for a throw or pass<\/li>\n<li>To protect the ball in front of a marker<\/li>\n<li>To move at speed with the ball<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Basketball_Fundamentals_Passing\"><\/span>Basketball Fundamentals: Passing<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><strong>Passing in basketball<\/strong> is the act of throwing the ball to a player on the same team. It is an attacking skill used to move the team. <\/p>\n<p><a href=\"https:\/\/www.dicaseducacaofisica.info\/wp-content\/uploads\/2017\/04\/passe-no-basquetebol.jpg?x27196\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-3079 aligncenter\" src=\"https:\/\/www.dicaseducacaofisica.info\/wp-content\/uploads\/2017\/04\/passe-no-basquetebol.jpg\" sizes=\"(max-width: 810px) 100vw, 810px\" srcset=\"https:\/\/www.dicaseducacaofisica.info\/wp-content\/uploads\/2017\/04\/passe-no-basquetebol.jpg 810w, https:\/\/www.dicaseducacaofisica.info\/wp-content\/uploads\/2017\/04\/passe-no-basquetebol-300x216.jpg 300w, https:\/\/www.dicaseducacaofisica.info\/wp-content\/uploads\/2017\/04\/passe-no-basquetebol-768x554.jpg 768w, https:\/\/www.dicaseducacaofisica.info\/wp-content\/uploads\/2017\/04\/passe-no-basquetebol-474x342.jpg 474w\" alt=\"Basketball Rules and Fundamentals: Passing\" width=\"640\" height=\"461\"><\/a><\/p>\n<h4><span class=\"ez-toc-section\" id=\"What_are_the_types_of_passes_in_basketball\"><\/span>What are the types of passes in basketball?<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><strong>1 &#8211; The Chest Pass \u21d2<\/strong> The Chest Pass is the most common type of pass in Basketball, it is a pass for short and medium distances, it is a quick pass and the ball follows a straight trajectory.<\/p>\n<p><strong>2 &#8211; The Chopped Pass \u21d2<\/strong> The Chopped Pass in basketball is used over short distances. In this type of pass, the ball touches the ground before reaching the teammate.<\/p>\n<p><strong>3 &#8211; The Overhead Pass \u21d2<\/strong> The Overhead Pass in Basketball is performed over short distances, throwing the ball over the marker.<\/p>\n<p><strong>4 &#8211; The Shoulder Pass \u21d2<\/strong> The shoulder pass in basketball is used to reach long distances. It is often used in counter-attacking plays, when you want to make a long pass to catch the opponent&#8217;s defense off guard.<\/p>\n<blockquote><p>&#8220;Unlike handball, the shoulder pass in basketball is made with both hands.&#8221;<\/p><\/blockquote>\n<p><strong>5 &#8211; The Hook Pass \u21d2<\/strong> The <strong>hook<\/strong> pass in basketball is used over long distances and is a type of pass with little precision.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Basketball_Fundamentals_Shooting\"><\/span>Basketball Fundamentals: Shooting<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><strong>Shooting<\/strong> in basketball is an attacking action aimed at making a basket (points).<\/p>\n<h4><span class=\"ez-toc-section\" id=\"What_are_the_types_of_shots_in_basketball\"><\/span>What are the types of shots in basketball?<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p align=\"left\"><strong>1 &#8211; One-handed shot \u21d2<\/strong> This is the most common type of shot in basketball. It is made by placing the main hand under the ball and the other hand on the side for support. The ball must be thrown into the basket using only the hand that is under the ball. The one-handed shot can also be made with a jump shot.   <\/p>\n<p><a href=\"https:\/\/www.dicaseducacaofisica.info\/wp-content\/uploads\/2017\/04\/arremesso-com-uma-mao-basquetebol.jpg?x27196\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-3084 size-full aligncenter\" src=\"https:\/\/www.dicaseducacaofisica.info\/wp-content\/uploads\/2017\/04\/arremesso-com-uma-mao-basquetebol.jpg\" sizes=\"(max-width: 576px) 100vw, 576px\" srcset=\"https:\/\/www.dicaseducacaofisica.info\/wp-content\/uploads\/2017\/04\/arremesso-com-uma-mao-basquetebol.jpg 576w, https:\/\/www.dicaseducacaofisica.info\/wp-content\/uploads\/2017\/04\/arremesso-com-uma-mao-basquetebol-300x169.jpg 300w\" alt=\"Main Rules and Fundamentals of Basketball: Types of Shoots\" width=\"576\" height=\"324\"><\/a><\/p>\n<h4 align=\"justify\"><span class=\"ez-toc-section\" id=\"Tips_for_executing_the_one-handed_throw\"><\/span>Tips for executing the one-handed throw:<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>\n<p align=\"justify\">If you throw with your <strong>right hand<\/strong>, your <strong>right leg<\/strong> should be slightly forward, the same goes for throwing with your left hand<\/p>\n<\/li>\n<li>\n<p align=\"justify\"><strong>Bend<\/strong> your legs a little at the start of the throw<\/p>\n<\/li>\n<li>\n<p align=\"justify\">The <strong>elbow<\/strong> of the throwing hand should be pointing towards the basket.<\/p>\n<\/li>\n<li>\n<p align=\"justify\"><strong>Look at the basket<\/strong><\/p>\n<\/li>\n<li>\n<p align=\"justify\">Flex the wrist at the end of the throw<\/p>\n<\/li>\n<li>\n<p align=\"justify\">Throw ball on a <strong>parabolic trajectory<\/strong><\/p>\n<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Basketball_Tray_Throw\"><\/span>Basketball Tray Throw<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p align=\"justify\">The <strong>Tray<\/strong> is one of the most common basketball fundamentals. It is a type of <strong>shot <\/strong>made on the <strong>move<\/strong>, close to the basket and with a jump.<\/p>\n<p><a href=\"https:\/\/www.dicaseducacaofisica.info\/wp-content\/uploads\/2017\/04\/bandeja-no-basquetebol.jpg?x27196\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-3080 size-full aligncenter\" src=\"https:\/\/www.dicaseducacaofisica.info\/wp-content\/uploads\/2017\/04\/bandeja-no-basquetebol.jpg\" sizes=\"(max-width: 505px) 100vw, 505px\" srcset=\"https:\/\/www.dicaseducacaofisica.info\/wp-content\/uploads\/2017\/04\/bandeja-no-basquetebol.jpg 505w, https:\/\/www.dicaseducacaofisica.info\/wp-content\/uploads\/2017\/04\/bandeja-no-basquetebol-300x201.jpg 300w\" alt=\"Basketball Rules and Fundamentals: Tray\" width=\"505\" height=\"338\"><\/a><\/p>\n<h4 align=\"justify\"><span class=\"ez-toc-section\" id=\"What_Are_the_Types_of_Trays_in_Basketball\"><\/span>What Are the Types of Trays in Basketball?<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p align=\"justify\"><strong>Tray with possession \u21d2<\/strong> This is when the player comes dribbling, approaches the basket, holds the ball, takes two steps and jumps towards the basket, shooting the ball.<\/p>\n<p align=\"justify\"><strong>Tray without possession \u21d2<\/strong> This is when the player receives the ball near the basket and makes the Tray without dribbling.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Jump_Fundamentals_of_Basketball\"><\/span>The Jump Fundamentals of Basketball<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p align=\"justify\">The <strong>jump<\/strong> shot is a type of basketball shot made with a <strong>jump<\/strong>. The Jump can be made while moving or standing still and the ball must be thrown at the moment the player reaches the highest height in the jump. <\/p>\n<p><a href=\"https:\/\/www.dicaseducacaofisica.info\/wp-content\/uploads\/2017\/04\/jump-no-basquetebol.jpg?x27196\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-3081 size-full aligncenter\" src=\"https:\/\/www.dicaseducacaofisica.info\/wp-content\/uploads\/2017\/04\/jump-no-basquetebol.jpg\" sizes=\"(max-width: 629px) 100vw, 629px\" srcset=\"https:\/\/www.dicaseducacaofisica.info\/wp-content\/uploads\/2017\/04\/jump-no-basquetebol.jpg 629w, https:\/\/www.dicaseducacaofisica.info\/wp-content\/uploads\/2017\/04\/jump-no-basquetebol-300x219.jpg 300w\" alt=\"Basketball Rules and Fundamentals: Jump\" width=\"629\" height=\"459\"><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Basketball_rebounding_fundamentals\"><\/span>Basketball rebounding fundamentals<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><strong>Rebounding<\/strong> in basketball is the act of catching the ball after an <strong>unconverted<\/strong> shot.<\/p>\n<p><a href=\"https:\/\/www.dicaseducacaofisica.info\/wp-content\/uploads\/2017\/04\/rebote-no-basquetebol.jpg?x27196\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-3082 size-full aligncenter\" src=\"https:\/\/www.dicaseducacaofisica.info\/wp-content\/uploads\/2017\/04\/rebote-no-basquetebol.jpg\" sizes=\"(max-width: 660px) 100vw, 660px\" srcset=\"https:\/\/www.dicaseducacaofisica.info\/wp-content\/uploads\/2017\/04\/rebote-no-basquetebol.jpg 660w, https:\/\/www.dicaseducacaofisica.info\/wp-content\/uploads\/2017\/04\/rebote-no-basquetebol-300x200.jpg 300w\" alt=\"Basketball Rules and Fundamentals: Rebound\" width=\"660\" height=\"440\"><\/a><\/p>\n<h4><span class=\"ez-toc-section\" id=\"What_are_the_types_of_rebounds_in_basketball\"><\/span>What are the types of rebounds in basketball?<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><strong>Defensive rebound \u21d2<\/strong> Also called a defensive rebound, this is when a player from the defending team takes the rebound after an unconverted shot from the opposing team.<\/p>\n<p><strong>Offensive Rebound \u21d2<\/strong> Also called an Attack Rebound, this is when a player from the attacking team takes the Rebound after an unconverted Throw-in from their own team.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Introduction: Basketball Rules and Fundamentals In Basketball Rules and Fundamentals o Physical Education Tips presents 10 Basic Basketball Rules and the main Basketball Technical Fundamentals. Good reading! 01 &#8211; How big is the basketball court? According to the Basketball Rules, a basketball court is 28 meters long by 15 meters wide. See details about the&hellip;&nbsp;<a href=\"https:\/\/www.dicaseducacaofisica.info\/en\/basquete-regras-e-fundamentos-basicos\/\" rel=\"bookmark\">Read More &raquo;<span class=\"screen-reader-text\">Basketball Rules and Fundamentals<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_crdt_document":"","neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"categories":[414,411],"tags":[],"class_list":["post-201632","post","type-post","status-publish","format-standard","hentry","category-basketball","category-sports"],"_links":{"self":[{"href":"https:\/\/www.dicaseducacaofisica.info\/en\/wp-json\/wp\/v2\/posts\/201632","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.dicaseducacaofisica.info\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.dicaseducacaofisica.info\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.dicaseducacaofisica.info\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dicaseducacaofisica.info\/en\/wp-json\/wp\/v2\/comments?post=201632"}],"version-history":[{"count":0,"href":"https:\/\/www.dicaseducacaofisica.info\/en\/wp-json\/wp\/v2\/posts\/201632\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.dicaseducacaofisica.info\/en\/wp-json\/wp\/v2\/media?parent=201632"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.dicaseducacaofisica.info\/en\/wp-json\/wp\/v2\/categories?post=201632"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.dicaseducacaofisica.info\/en\/wp-json\/wp\/v2\/tags?post=201632"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}