{"id":201596,"date":"2023-11-15T10:14:00","date_gmt":"2023-11-15T13:14:00","guid":{"rendered":"https:\/\/www.dicaseducacaofisica.info\/resumo-fundamentos-do-badminton\/"},"modified":"2023-11-15T10:14:00","modified_gmt":"2023-11-15T13:14:00","slug":"resumo-fundamentos-do-badminton","status":"publish","type":"post","link":"https:\/\/www.dicaseducacaofisica.info\/en\/resumo-fundamentos-do-badminton\/","title":{"rendered":"Badminton Fundamentals: The Technical Fundamentals of Badminton"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u00cdndice<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.dicaseducacaofisica.info\/en\/resumo-fundamentos-do-badminton\/#Introduction_The_Fundamentals_of_Badminton\" >Introduction: The Fundamentals of Badminton<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.dicaseducacaofisica.info\/en\/resumo-fundamentos-do-badminton\/#What_is_Badminton\" >What is Badminton?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.dicaseducacaofisica.info\/en\/resumo-fundamentos-do-badminton\/#What_are_the_Technical_Fundamentals_of_Badminton\" >What are the Technical Fundamentals of Badminton?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.dicaseducacaofisica.info\/en\/resumo-fundamentos-do-badminton\/#Badminton_racket_handle\" >Badminton racket handle<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.dicaseducacaofisica.info\/en\/resumo-fundamentos-do-badminton\/#The_Difference_Between_Forehand_and_Backhand_in_Badminton\" >The Difference Between Forehand and Backhand in Badminton<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.dicaseducacaofisica.info\/en\/resumo-fundamentos-do-badminton\/#The_Badminton_serve\" >The Badminton serve<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.dicaseducacaofisica.info\/en\/resumo-fundamentos-do-badminton\/#There_are_a_few_rules_that_the_server_must_follow_in_badminton\" >There are a few rules that the server must follow in badminton:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.dicaseducacaofisica.info\/en\/resumo-fundamentos-do-badminton\/#Clear_in_Badminton\" >Clear in Badminton<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.dicaseducacaofisica.info\/en\/resumo-fundamentos-do-badminton\/#The_Badminton_Drop\" >The Badminton Drop<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.dicaseducacaofisica.info\/en\/resumo-fundamentos-do-badminton\/#The_Badminton_Smash\" >The Badminton Smash<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.dicaseducacaofisica.info\/en\/resumo-fundamentos-do-badminton\/#The_Drive_in_Badminton\" >The Drive in Badminton<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.dicaseducacaofisica.info\/en\/resumo-fundamentos-do-badminton\/#Lob_in_Badminton\" >Lob in Badminton<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.dicaseducacaofisica.info\/en\/resumo-fundamentos-do-badminton\/#The_net-shot_in_badminton\" >The net-shot in badminton<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.dicaseducacaofisica.info\/en\/resumo-fundamentos-do-badminton\/#More_about_Badminton\" >More about Badminton<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Introduction_The_Fundamentals_of_Badminton\"><\/span>Introduction: The Fundamentals of Badminton<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p class=\"wp-block-paragraph\">In this post, <a href=\"https:\/\/www.dicaseducacaofisica.info\/en\/\" target=\"_blank\" rel=\"noopener noreferrer\">Dicas Educa\u00e7\u00e3o F\u00edsica<\/a> has prepared a simple explanation of the fundamentals of badminton, with all the main techniques used in this racket game. And don&#8217;t worry, you&#8217;ll see that badminton is no &#8220;seven-headed monster&#8221;. <a href=\"https:\/\/www.dicaseducacaofisica.info\/en\/sports\/badminton-en\/\" target=\"_blank\" rel=\"noopener\">Click here<\/a> for more details on Badminton. <\/p>\n<p class=\"wp-block-paragraph\">In this content we&#8217;ll explain the techniques of badminton and how to execute the serve, the grip, the clear, the drop or drop-shot, the smash, the drive, the lob and the net-shot or net-drop in badminton.<\/p>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_is_Badminton\"><\/span>What is Badminton?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p class=\"wp-block-paragraph\">Badminton is an Olympic sport that is very popular on the Asian continent. Badminton has some similarities to tennis, but instead of a ball you use a shuttlecock to play badminton. <\/p>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_are_the_Technical_Fundamentals_of_Badminton\"><\/span>What are the Technical Fundamentals of Badminton?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p class=\"wp-block-paragraph\">The technical fundamentals of badminton are the most important parts of the game, the movements and strokes used by badminton players. The basic fundamentals of badminton are eight: the serve, the grip, the clear, the drop or drop-shot, the smash, the drive, the lob and the net-shot or net-drop. <\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><a href=\"https:\/\/www.dicaseducacaofisica.info\/wp-content\/uploads\/2017\/05\/fundamentos-badminton-capa.jpeg\"><img decoding=\"async\" src=\"https:\/\/www.dicaseducacaofisica.info\/wp-content\/uploads\/2017\/05\/fundamentos-badminton-capa.jpeg\" alt=\"Badminton Fundamentals\"><\/a><\/figure>\n<\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Badminton_racket_handle\"><\/span>Badminton racket handle<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p class=\"wp-block-paragraph\">The correct grip of the badminton racket is made by holding the racket as if you were shaking someone&#8217;s hand. The wrist joint plays a very important role in badminton. Unlike in tennis, where the wrist remains rigid, in badminton the wrist must be loose in order to hit the ball. <\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><a href=\"https:\/\/www.dicaseducacaofisica.info\/wp-content\/uploads\/2017\/05\/empunhadura-badminton.jpg\"><img decoding=\"async\" src=\"https:\/\/www.dicaseducacaofisica.info\/wp-content\/uploads\/2017\/05\/empunhadura-badminton-1024x683.jpg\" alt=\"Badminton Technical Fundamentals: Grip\"><\/a><\/figure>\n<\/div>\n<div style=\"text-align: center;\">\n<dl id=\"attachment_1967\">\n<dt><\/dt>\n<dd>The Badminton Racket Handle<\/dd>\n<\/dl>\n<\/div>\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"The_Difference_Between_Forehand_and_Backhand_in_Badminton\"><\/span>The Difference Between Forehand and Backhand in Badminton<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p class=\"wp-block-paragraph\">The forehand is when the badminton player hits the shuttlecock with the palm of the hand facing forward or towards the badminton net. The Backhand is when the badminton player hits the shuttlecock with the &#8220;back&#8221; of the hand facing forward, towards the net. <\/p>\n<p class=\"wp-block-paragraph\">Almost all strokes or fundamentals can be performed from the forehand or backhand.<\/p>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"The_Badminton_serve\"><\/span>The Badminton serve<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p class=\"wp-block-paragraph\">The serve in badminton, also called the service, must be made in a diagonal trajectory, i.e. a cross trajectory. There is a space on the badminton court, called the service area, where the serves must be made. <\/p>\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"There_are_a_few_rules_that_the_server_must_follow_in_badminton\"><\/span>There are a few rules that the server must follow in badminton:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p class=\"wp-block-paragraph\">a) keeping both feet or part of them on the ground in an immobile position;<\/p>\n<p class=\"wp-block-paragraph\">b) hit the base of the shuttlecock first;<\/p>\n<p class=\"wp-block-paragraph\">c) hit the shuttlecock below the waist line;<\/p>\n<p class=\"wp-block-paragraph\">d) touch the shuttlecock below the line of the hand holding the racket;<\/p>\n<p class=\"wp-block-paragraph\">e) don&#8217;t deceive the opponent; you have to keep the racket moving continuously.<\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><a href=\"https:\/\/www.dicaseducacaofisica.info\/wp-content\/uploads\/2017\/05\/saque-servico-badminton.jpg\"><img decoding=\"async\" src=\"https:\/\/www.dicaseducacaofisica.info\/wp-content\/uploads\/2017\/05\/saque-servico-badminton.jpg\" alt=\"Badminton serve\"><\/a><\/figure>\n<\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Clear_in_Badminton\"><\/span>Clear in Badminton<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p class=\"wp-block-paragraph\">The clear is a basically defensive stroke, one of the most basic fundamentals of badminton. It occurs when the shuttlecock is above and in front of the badminton player&#8217;s head and he hits it with his racket towards the back of his opponents&#8217; court. <\/p>\n<p class=\"wp-block-paragraph\">Although it is most often used in defense, Clear can also be used to attack. This happens when the player realizes that his opponent is positioned waiting for another type of blow. In this way, the player surprises his opponent, who doesn&#8217;t have time to reorganize himself on the court to make a proper save.  <\/p>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"The_Badminton_Drop\"><\/span>The Badminton Drop<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p class=\"wp-block-paragraph\">The Drop is an attacking stroke in Badminton, the aim of which is to throw the shuttlecock very close to the net, making it difficult for your opponent to defend. The speed of the hit can vary, but if the player manages to be quick, it will be difficult for the opponent to reorganize to make the save. <\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><a href=\"https:\/\/www.dicaseducacaofisica.info\/wp-content\/uploads\/2017\/05\/clear-drop-smash-badminton.png\"><img decoding=\"async\" src=\"https:\/\/www.dicaseducacaofisica.info\/wp-content\/uploads\/2017\/05\/clear-drop-smash-badminton.png\" alt=\"The trajectory of the Clear, Drop and Smash strokes in Badminton\"><\/a><\/figure>\n<\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"The_Badminton_Smash\"><\/span>The Badminton Smash<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p class=\"wp-block-paragraph\">The smash is the fastest and most important attack in badminton. It is executed by striking the shuttlecock with precision and force, from top to bottom, like a volleyball slice. The smash can be performed with or without a jump, depending on the height of the shuttlecock at the moment the strike is made.  <\/p>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"The_Drive_in_Badminton\"><\/span>The Drive in Badminton<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p class=\"wp-block-paragraph\">The Drive is a stroke performed when the shuttlecock is at half height, more or less at the height of the badminton player&#8217;s shoulders. It is executed as if the player were &#8220;whipping&#8221; the shuttlecock. Most commonly used in doubles matches, the intention of the drive is to throw the shuttlecock into an &#8220;uncovered&#8221; spot on the opponent&#8217;s court.  <\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><a href=\"https:\/\/www.dicaseducacaofisica.info\/wp-content\/uploads\/2017\/05\/drive-badminton.jpg\"><img decoding=\"async\" src=\"https:\/\/www.dicaseducacaofisica.info\/wp-content\/uploads\/2017\/05\/drive-badminton.jpg\" alt=\"Badminton fundamentals: the drive\"><\/a><\/figure>\n<\/div>\n<div style=\"text-align: center;\">\n<dl id=\"attachment_1966\">\n<dt><\/dt>\n<dd>Example of a Backhand Drive<\/dd>\n<\/dl>\n<\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Lob_in_Badminton\"><\/span>Lob in Badminton<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p class=\"wp-block-paragraph\">Lob is used in badminton when the shuttlecock is thrown very close to the net. To defend himself, the badminton player hits the shuttlecock from the bottom up, so that it gains height and falls to the back of the opponent&#8217;s court in a parabolic trajectory. <\/p>\n<p class=\"wp-block-paragraph\">The difference between the Lob and the Clear is that the Lob is executed from the bottom up and the shuttlecock has to gain height, unlike the Clear, which is a straight stroke.<\/p>\n<p class=\"wp-block-paragraph\">The fundamental characteristics of a good Lob are good height, good depth and good recovery on the court after the hit.<\/p>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"The_net-shot_in_badminton\"><\/span>The net-shot in badminton<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p class=\"wp-block-paragraph\">Like Lob, Net-shot is one of the Badminton fundamentals used when the shuttlecock is thrown close to the net. The difference between them is that in the Net-shot the aim is to return the ball close to the net, making it difficult for the opponent to defend. Another difference between Net-shots and Lob is that Net-shots can be performed by hitting the shuttlecock from both bottom to top and top to bottom.  <\/p>\n<p class=\"wp-block-paragraph\">After a net-shot, it is important that the badminton player recovers his position on the court quickly, as the opponent&#8217;s counter-attack tends to be swift.<\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><a href=\"https:\/\/www.dicaseducacaofisica.info\/wp-content\/uploads\/2017\/05\/net-shot-badminton.jpg\"><img decoding=\"async\" src=\"https:\/\/www.dicaseducacaofisica.info\/wp-content\/uploads\/2017\/05\/net-shot-badminton.jpg\" alt=\"Badminton Basics: Net-shot\"><\/a><\/figure>\n<\/div>\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">&#8220;Net-Shot is also called Net-Drop.&#8221;<\/p>\n<\/blockquote>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"More_about_Badminton\"><\/span>More about Badminton<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul class=\"wp-block-list\">\n<li>VIDEO: <a href=\"https:\/\/youtu.be\/HUYK46drYW0\" target=\"_blank\" rel=\"noopener\">Badminton fundamentals<\/a><\/li>\n<li><a href=\"https:\/\/www.dicaseducacaofisica.info\/historia-do-badminton-no-brasil-e-no-mundo\/\" target=\"_blank\" rel=\"noopener\">History of Badminton<\/a><\/li>\n<li><a href=\"https:\/\/www.dicaseducacaofisica.info\/quadra-de-badminton-medidas-e-regras\/\">Badminton court<\/a><\/li>\n<li><a href=\"https:\/\/www.dicaseducacaofisica.info\/regras-do-badminton-resumidas\/\">Basic Badminton Rules<\/a><\/li>\n<li><a href=\"https:\/\/www.dicaseducacaofisica.info\/badminton-historia-regras-fundamentos\/\">History, Rules and Fundamentals of Badminton<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Introduction: The Fundamentals of Badminton In this post, Dicas Educa\u00e7\u00e3o F\u00edsica has prepared a simple explanation of the fundamentals of badminton, with all the main techniques used in this racket game. And don&#8217;t worry, you&#8217;ll see that badminton is no &#8220;seven-headed monster&#8221;. Click here for more details on Badminton. In this content we&#8217;ll explain the&hellip;&nbsp;<a href=\"https:\/\/www.dicaseducacaofisica.info\/en\/resumo-fundamentos-do-badminton\/\" rel=\"bookmark\">Read More &raquo;<span class=\"screen-reader-text\">Badminton Fundamentals: The Technical Fundamentals of Badminton<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_crdt_document":"","neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"off","neve_meta_content_width":70,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"categories":[413,411],"tags":[],"class_list":["post-201596","post","type-post","status-publish","format-standard","hentry","category-badminton-en","category-sports"],"_links":{"self":[{"href":"https:\/\/www.dicaseducacaofisica.info\/en\/wp-json\/wp\/v2\/posts\/201596","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.dicaseducacaofisica.info\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.dicaseducacaofisica.info\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.dicaseducacaofisica.info\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dicaseducacaofisica.info\/en\/wp-json\/wp\/v2\/comments?post=201596"}],"version-history":[{"count":0,"href":"https:\/\/www.dicaseducacaofisica.info\/en\/wp-json\/wp\/v2\/posts\/201596\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.dicaseducacaofisica.info\/en\/wp-json\/wp\/v2\/media?parent=201596"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.dicaseducacaofisica.info\/en\/wp-json\/wp\/v2\/categories?post=201596"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.dicaseducacaofisica.info\/en\/wp-json\/wp\/v2\/tags?post=201596"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}