{"id":201513,"date":"2017-04-02T06:03:15","date_gmt":"2017-04-02T09:03:15","guid":{"rendered":"https:\/\/www.dicaseducacaofisica.info\/fundamentos-do-basquetebol\/"},"modified":"2017-04-02T06:03:15","modified_gmt":"2017-04-02T09:03:15","slug":"fundamentos-do-basquetebol","status":"publish","type":"post","link":"https:\/\/www.dicaseducacaofisica.info\/en\/fundamentos-do-basquetebol\/","title":{"rendered":"Basketball Fundamentals: the Technical Fundamentals of Basketball"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u00cdndice<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.dicaseducacaofisica.info\/en\/fundamentos-do-basquetebol\/#Introduction_The_Fundamentals_of_Basketball\" >Introduction: The Fundamentals of Basketball<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.dicaseducacaofisica.info\/en\/fundamentos-do-basquetebol\/#What_are_the_Fundamentals_of_Basketball\" >What are the Fundamentals of Basketball?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.dicaseducacaofisica.info\/en\/fundamentos-do-basquetebol\/#Body_Control_in_Basketball\" >Body Control in Basketball<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.dicaseducacaofisica.info\/en\/fundamentos-do-basquetebol\/#Ball_Handling_in_Basketball\" >Ball Handling in Basketball<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.dicaseducacaofisica.info\/en\/fundamentos-do-basquetebol\/#Dribbling_in_Basketball\" >Dribbling in Basketball<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.dicaseducacaofisica.info\/en\/fundamentos-do-basquetebol\/#What_are_the_types_of_dribbling_in_basketball\" >What are the types of dribbling in basketball?<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.dicaseducacaofisica.info\/en\/fundamentos-do-basquetebol\/#Tips_for_dribbling\" >Tips for dribbling<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.dicaseducacaofisica.info\/en\/fundamentos-do-basquetebol\/#What_is_Dribbling_for\" >What is Dribbling for?<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.dicaseducacaofisica.info\/en\/fundamentos-do-basquetebol\/#Basketball_Fundamentals_Passing\" >Basketball Fundamentals: Passing<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.dicaseducacaofisica.info\/en\/fundamentos-do-basquetebol\/#What_are_the_types_of_passes_in_basketball\" >What are the types of passes in basketball?<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.dicaseducacaofisica.info\/en\/fundamentos-do-basquetebol\/#Basketball_Fundamentals_Shooting\" >Basketball Fundamentals: Shooting<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.dicaseducacaofisica.info\/en\/fundamentos-do-basquetebol\/#What_are_the_types_of_shots_in_basketball\" >What are the types of shots in basketball?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.dicaseducacaofisica.info\/en\/fundamentos-do-basquetebol\/#Tips_for_executing_the_one-handed_throw\" >Tips for executing the one-handed throw:<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.dicaseducacaofisica.info\/en\/fundamentos-do-basquetebol\/#Basketball_Tray_Throw\" >Basketball Tray Throw<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/www.dicaseducacaofisica.info\/en\/fundamentos-do-basquetebol\/#What_Are_the_Types_of_Trays_in_Basketball\" >What Are the Types of Trays in Basketball?<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/www.dicaseducacaofisica.info\/en\/fundamentos-do-basquetebol\/#The_Jump_Fundamentals_of_Basketball\" >The Jump Fundamentals of Basketball<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/www.dicaseducacaofisica.info\/en\/fundamentos-do-basquetebol\/#Basketball_rebounding_fundamentals\" >Basketball rebounding fundamentals<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/www.dicaseducacaofisica.info\/en\/fundamentos-do-basquetebol\/#What_are_the_types_of_rebounds_in_basketball\" >What are the types of rebounds in basketball?<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/www.dicaseducacaofisica.info\/en\/fundamentos-do-basquetebol\/#More_Basketball_content\" >More Basketball content<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/www.dicaseducacaofisica.info\/en\/fundamentos-do-basquetebol\/#BASKETBALL_FUNDAMENTALS_VIDEO_LESSON\" >BASKETBALL FUNDAMENTALS VIDEO LESSON<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Introduction_The_Fundamentals_of_Basketball\"><\/span>Introduction: The Fundamentals of Basketball<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Get to know the main fundamentals of basketball. Dicas Educa\u00e7\u00e3o F\u00edsica has prepared for you an illustrated presentation with tips on the Technical Fundamentals of Basketball, including a Video Lesson on <a href=\"https:\/\/www.dicaseducacaofisica.info\/en\/sports\/basketball\/\">Basketball<\/a> Techniques.  Good reading! \ud83d\ude09<\/p>\n<h2><span class=\"ez-toc-section\" id=\"What_are_the_Fundamentals_of_Basketball\"><\/span>What are the Fundamentals of Basketball?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>The technical fundamentals of basketball are: Body control, ball handling, dribbling, passing, shooting, trapping, jumping and rebounding.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Body_Control_in_Basketball\"><\/span>Body Control in Basketball<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Body Control or Body Handling is very important for performing basketball movements.<\/p>\n<p>Body control is important in both defensive and attacking movements and should not be overlooked in introductory basketball classes.<\/p>\n<p>Some Body Control movements that should be practiced in basketball are:<\/p>\n<ul>\n<li>Cute<\/li>\n<li>Fintas<\/li>\n<li>Races with multiple changes of direction<\/li>\n<li>Front running, back running and side running<\/li>\n<li>Sudden stops (stopping abruptly after a run to make it more difficult for the opposition to score)<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Ball_Handling_in_Basketball\"><\/span>Ball Handling in Basketball<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Ball Handling is the Basketball Fundamentals that aims to develop the ability to Control the Ball in different situations.<\/p>\n<p>Some Ball Handling movements that should be practiced in Basketball are:<\/p>\n<ul>\n<li>Roll the ball<\/li>\n<li>Bounce the ball<\/li>\n<li>Holding the ball<\/li>\n<li>Changing hands<\/li>\n<li>Throw the ball from one side of the body to the other over the head<\/li>\n<li>Throw the ball from the back to the front of the body over the head<\/li>\n<li>Throwing or passing the ball between the legs<\/li>\n<li>Pass the ball around your body (at knee height and waist height)<\/li>\n<\/ul>\n<p>To see more examples of ball handling in basketball, watch the video by Prof. Santiago Reais of the Basketball Channel G\u00f3ias E. C. <a href=\"https:\/\/www.youtube.com\/user\/GoiasECBASQUETEBOL\" target=\"_blank\" rel=\"noopener noreferrer\">\u21d2 Ball Handling &#8211; Basketball Training<\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Dribbling_in_Basketball\"><\/span>Dribbling in Basketball<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Dribbling is one of the most used basketball fundamentals during a game. It&#8217;s the act of bouncing the ball with one hand.<\/p>\n<p>Dribbling is used so that the basketball player can move with possession of the ball.<\/p>\n<p>A simple tip that should always be observed when dribbling is that the dribbling player should always keep the opposite leg of the dribbling hand forward:<\/p>\n<ul>\n<li>Dribble with your right hand, left leg in front.<\/li>\n<li>Dribble with your left hand, right leg in front.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"What_are_the_types_of_dribbling_in_basketball\"><\/span>What are the types of dribbling in basketball?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>1 &#8211; High Dribble \u21d2 Also called the Speed Dribble, because it is used when the basketball player is unmarked and can move at speed. In the High Dribble, the ball is propelled further ahead of the body. <\/p>\n<p>2 &#8211; The Low Dribble \u21d2 Also called the Protection Dribble, because this type of dribble is used when there is a marker close to the player who has the ball, so he needs to dribble to protect the ball from his marker. In this type of dribbling, the legs bend more and the ball is always protected by the player&#8217;s body. <\/p>\n<h4><span class=\"ez-toc-section\" id=\"Tips_for_dribbling\"><\/span>Tips for dribbling<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>Always dribble with your head up (looking at your marker and the movement of the other players)<\/li>\n<li>Dribble by pushing the ball down (don&#8217;t hit the ball)<\/li>\n<li>During the dribble, don&#8217;t let the ball rise beyond waist height<\/li>\n<\/ul>\n<p><a href=\"https:\/\/www.dicaseducacaofisica.info\/wp-content\/uploads\/2017\/04\/drible-no-basquetebol.jpg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/www.dicaseducacaofisica.info\/wp-content\/uploads\/2017\/04\/drible-no-basquetebol.jpg\" alt=\"Basketball Fundamentals Dribbling\" width=\"640\" height=\"432\"><\/a><\/p>\n<h4><span class=\"ez-toc-section\" id=\"What_is_Dribbling_for\"><\/span>What is Dribbling for?<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>To get rid of a marker<\/li>\n<li>To adjust the body position for a throw or pass<\/li>\n<li>To protect the ball in front of a marker<\/li>\n<li>To move at speed with the ball<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Basketball_Fundamentals_Passing\"><\/span>Basketball Fundamentals: Passing<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Passing in basketball is the act of throwing the ball to a player on the same team.<\/p>\n<p>It&#8217;s an attacking skill used to move the team.<\/p>\n<p><a href=\"https:\/\/www.dicaseducacaofisica.info\/wp-content\/uploads\/2017\/04\/passe-no-basquetebol.jpg\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/www.dicaseducacaofisica.info\/wp-content\/uploads\/2017\/04\/passe-no-basquetebol.jpg\" alt=\"Basketball Fundamentals: Passing\" width=\"640\" height=\"461\"><\/a><\/p>\n<h4><span class=\"ez-toc-section\" id=\"What_are_the_types_of_passes_in_basketball\"><\/span>What are the types of passes in basketball?<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>1 &#8211; The Chest Pass \u21d2 The Chest Pass is the most common type of pass in Basketball, it is a pass for short and medium distances, it is a quick pass and the ball follows a straight trajectory.<\/p>\n<p>2 &#8211; The Chopped Pass \u21d2 The Chopped Pass in basketball is used over short distances. In this type of pass, the ball touches the ground before reaching the teammate.<\/p>\n<p>3 &#8211; The Over-the-Head Pass \u21d2 The Over-the-Head Pass in Basketball is made over short distances by throwing the ball over the marker.<\/p>\n<p>4 &#8211; The Shoulder Pass \u21d2 The shoulder pass in basketball is used to reach long distances. It is often used in counter-attacking plays, when you want to make a long pass to catch the opponent&#8217;s defense off guard.<\/p>\n<blockquote><p>&#8220;Unlike in Handball, the shoulder pass in Basketball is made with both hands.<\/p><\/blockquote>\n<p>&#8220;<br \/>\n5 &#8211; The Hook Pass \u21d2 The Hook Pass in Basketball is used over long distances, it is a type of pass with little precision.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Basketball_Fundamentals_Shooting\"><\/span>Basketball Fundamentals: Shooting<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Shooting in basketball is an attacking action aimed at making a basket (points).<\/p>\n<h4><span class=\"ez-toc-section\" id=\"What_are_the_types_of_shots_in_basketball\"><\/span>What are the types of shots in basketball?<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p align=\"left\">1 &#8211; One-handed shot \u21d2 This is the most common type of shot in basketball.<\/p>\n<ul>\n<li>It is performed by placing the main hand under the ball and the other hand on the side for support.<\/li>\n<li>The ball must be thrown into the basket using only the hand underneath the ball.<\/li>\n<li>The one-handed throw can also be performed with a jump.<a href=\"https:\/\/www.dicaseducacaofisica.info\/wp-content\/uploads\/2017\/04\/arremesso-com-uma-mao-basquetebol.jpg\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/www.dicaseducacaofisica.info\/wp-content\/uploads\/2017\/04\/arremesso-com-uma-mao-basquetebol.jpg\" alt=\"Basketball Fundamentals: Types of Shoots\" width=\"576\" height=\"324\"><\/a><\/li>\n<\/ul>\n<h4 align=\"justify\"><span class=\"ez-toc-section\" id=\"Tips_for_executing_the_one-handed_throw\"><\/span>Tips for executing the one-handed throw:<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>\n<p align=\"justify\">If you throw with your right hand, your right leg should be slightly forward, the same goes for throwing with your left hand<\/p>\n<\/li>\n<li>\n<p align=\"justify\">Bend your legs a little at the start of the throw<\/p>\n<\/li>\n<li>\n<p align=\"justify\">The elbow of the throwing hand should be pointing towards the basket.<\/p>\n<\/li>\n<li>\n<p align=\"justify\">Look at the basket<\/p>\n<\/li>\n<li>\n<p align=\"justify\">Flex the wrist at the end of the throw<\/p>\n<\/li>\n<li>\n<p align=\"justify\">Throw ball on a parabolic trajectory<\/p>\n<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Basketball_Tray_Throw\"><\/span>Basketball Tray Throw<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p align=\"justify\">The Tray is one of the most common basketball fundamentals. It is a type of shot made on the move, close to the basket and with a jump.<\/p>\n<p align=\"justify\"><a href=\"https:\/\/www.dicaseducacaofisica.info\/wp-content\/uploads\/2017\/04\/bandeja-no-basquetebol.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/www.dicaseducacaofisica.info\/wp-content\/uploads\/2017\/04\/bandeja-no-basquetebol.jpg\" alt=\"Basketball fundamentals: Tray\" width=\"505\" height=\"338\"><\/a><\/p>\n<h4 align=\"justify\"><span class=\"ez-toc-section\" id=\"What_Are_the_Types_of_Trays_in_Basketball\"><\/span>What Are the Types of Trays in Basketball?<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p align=\"justify\">Tray with possession \u21d2 This is when the player comes dribbling, approaches the basket, holds the ball, takes two steps and jumps towards the basket, shooting the ball.<\/p>\n<p align=\"justify\">Tray without possession \u21d2 This is when the player receives the ball near the basket and makes the Tray without dribbling.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Jump_Fundamentals_of_Basketball\"><\/span>The Jump Fundamentals of Basketball<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p align=\"justify\">The Jump is a type of basketball shot made with a jump.<\/p>\n<p align=\"justify\">The Jump can be performed while moving or standing still and the ball must be thrown when the player reaches the highest height in the jump.<\/p>\n<p align=\"justify\"><a href=\"https:\/\/www.dicaseducacaofisica.info\/wp-content\/uploads\/2017\/04\/jump-no-basquetebol.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/www.dicaseducacaofisica.info\/wp-content\/uploads\/2017\/04\/jump-no-basquetebol.jpg\" alt=\"Basketball Fundamentals: Jump\" width=\"629\" height=\"459\"><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Basketball_rebounding_fundamentals\"><\/span>Basketball rebounding fundamentals<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Rebounding in basketball is the act of catching the ball after an unconverted shot.<\/p>\n<p><a href=\"https:\/\/www.dicaseducacaofisica.info\/wp-content\/uploads\/2017\/04\/rebote-no-basquetebol.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/www.dicaseducacaofisica.info\/wp-content\/uploads\/2017\/04\/rebote-no-basquetebol.jpg\" alt=\"Basketball Fundamentals: Rebounding\" width=\"640\" height=\"427\"><\/a><\/p>\n<h4><span class=\"ez-toc-section\" id=\"What_are_the_types_of_rebounds_in_basketball\"><\/span>What are the types of rebounds in basketball?<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>Defensive rebound \u21d2 Also called a defensive rebound, this is when a player from the defending team takes the rebound after an unconverted shot from the opposing team.<\/p>\n<p>Offensive Rebound \u21d2 Also called an Attack Rebound, this is when a player from the attacking team takes the Rebound after an unconverted Throw-in from their own team.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"More_Basketball_content\"><\/span>More Basketball content<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li><a href=\"https:\/\/www.dicaseducacaofisica.info\/resumo-das-regras-oficiais-do-basquetebol-atualizadas\/\" target=\"_blank\" rel=\"noopener noreferrer\">Summary of the Official Rules of Basketball<\/a><\/li>\n<li><a href=\"https:\/\/www.dicaseducacaofisica.info\/drible-no-basquete\/\">What is Dribbling in Basketball<\/a><\/li>\n<li><a href=\"https:\/\/www.dicaseducacaofisica.info\/regras-e-fundamentos-do-basquete-_\/\" target=\"_blank\" rel=\"noopener noreferrer\">Basketball Rules and Fundamentals<\/a><\/li>\n<li><a href=\"https:\/\/www.dicaseducacaofisica.info\/en\/quadra-basquetebol\/\">Official Basketball Court<\/a><\/li>\n<li><a href=\"https:\/\/www.dicaseducacaofisica.info\/resumo-da-historia-do-basquetebol-no-brasil-e-no-mundo\/\" target=\"_blank\" rel=\"noopener noreferrer\">The History of Basketball<\/a><\/li>\n<li><a href=\"https:\/\/www.dicaseducacaofisica.info\/basquetebol-conceitos\/\">What is basketball?<\/a><\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"BASKETBALL_FUNDAMENTALS_VIDEO_LESSON\"><\/span>BASKETBALL FUNDAMENTALS VIDEO LESSON<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Watch the Video Lesson on Basketball Techniques from the <a href=\"http:\/\/bit.ly\/inscricao-def\" target=\"_blank\" rel=\"noopener noreferrer\">Physical Education Tips Channel<\/a>.<\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=U__pOs4dAJE\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.dicaseducacaofisica.info\/wp-content\/uploads\/2017\/04\/videoaula-fundamentos-basquete.png\" alt=\"Video lesson Basketball fundamentals\" width=\"639\" height=\"359\"><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Introduction: The Fundamentals of Basketball Get to know the main fundamentals of basketball. Dicas Educa\u00e7\u00e3o F\u00edsica has prepared for you an illustrated presentation with tips on the Technical Fundamentals of Basketball, including a Video Lesson on Basketball Techniques. Good reading! \ud83d\ude09 What are the Fundamentals of Basketball? The technical fundamentals of basketball are: Body control,&hellip;&nbsp;<a href=\"https:\/\/www.dicaseducacaofisica.info\/en\/fundamentos-do-basquetebol\/\" rel=\"bookmark\">Read More &raquo;<span class=\"screen-reader-text\">Basketball Fundamentals: the Technical Fundamentals of Basketball<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_crdt_document":"","neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"categories":[414,411],"tags":[],"class_list":["post-201513","post","type-post","status-publish","format-standard","hentry","category-basketball","category-sports"],"_links":{"self":[{"href":"https:\/\/www.dicaseducacaofisica.info\/en\/wp-json\/wp\/v2\/posts\/201513","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.dicaseducacaofisica.info\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.dicaseducacaofisica.info\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.dicaseducacaofisica.info\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dicaseducacaofisica.info\/en\/wp-json\/wp\/v2\/comments?post=201513"}],"version-history":[{"count":0,"href":"https:\/\/www.dicaseducacaofisica.info\/en\/wp-json\/wp\/v2\/posts\/201513\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.dicaseducacaofisica.info\/en\/wp-json\/wp\/v2\/media?parent=201513"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.dicaseducacaofisica.info\/en\/wp-json\/wp\/v2\/categories?post=201513"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.dicaseducacaofisica.info\/en\/wp-json\/wp\/v2\/tags?post=201513"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}