{"id":193040,"date":"2022-08-21T21:39:56","date_gmt":"2022-08-22T00:39:56","guid":{"rendered":"https:\/\/www.dicaseducacaofisica.info\/how-to-do-a-dig-pass-in-volleyball\/"},"modified":"2022-09-16T11:12:19","modified_gmt":"2022-09-16T14:12:19","slug":"how-to-do-a-dig-pass-in-volleyball","status":"publish","type":"post","link":"https:\/\/www.dicaseducacaofisica.info\/en\/how-to-do-a-dig-pass-in-volleyball\/","title":{"rendered":"How to do a Dig pass in Volleyball?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u00cdndice<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.dicaseducacaofisica.info\/en\/how-to-do-a-dig-pass-in-volleyball\/#How_to_do_a_Dig_pass_in_Volleyball\" >How to do a Dig pass in Volleyball?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.dicaseducacaofisica.info\/en\/how-to-do-a-dig-pass-in-volleyball\/#1_Starting_Position_for_a_Dig_pass_in_Volleyball\" >1) Starting Position for a Dig pass in Volleyball<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.dicaseducacaofisica.info\/en\/how-to-do-a-dig-pass-in-volleyball\/#2_Join_hands_for_a_Dig_pass\" >2) Join hands for a Dig pass<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.dicaseducacaofisica.info\/en\/how-to-do-a-dig-pass-in-volleyball\/#21_Hand_over_hand\" >2.1) Hand over hand<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.dicaseducacaofisica.info\/en\/how-to-do-a-dig-pass-in-volleyball\/#22_Interlocking_fingers\" >2.2) Interlocking fingers<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.dicaseducacaofisica.info\/en\/how-to-do-a-dig-pass-in-volleyball\/#23_Hugging_the_fingers\" >2.3) Hugging the fingers<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.dicaseducacaofisica.info\/en\/how-to-do-a-dig-pass-in-volleyball\/#3_Arm_position\" >3) Arm position<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.dicaseducacaofisica.info\/en\/how-to-do-a-dig-pass-in-volleyball\/#4_Leg_position\" >4) Leg position<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.dicaseducacaofisica.info\/en\/how-to-do-a-dig-pass-in-volleyball\/#5_Contact_with_the_ball\" >5) Contact with the ball<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.dicaseducacaofisica.info\/en\/how-to-do-a-dig-pass-in-volleyball\/#More_Volleyball_Content\" >More Volleyball Content<\/a><\/li><\/ul><\/nav><\/div>\n<h2 align=\"left\"><span class=\"ez-toc-section\" id=\"How_to_do_a_Dig_pass_in_Volleyball\"><\/span>How to do a Dig pass in Volleyball?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Understand how to do a Dig pass in Volleyball with simple tips that will help you do the Dig pass perfectly.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"1_Starting_Position_for_a_Dig_pass_in_Volleyball\"><\/span>1) Starting Position for a Dig pass in Volleyball<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>To correctly perform a Dig pass in Volleyball, the starting position, also called the position of expectation, is very important.<\/p>\n<p align=\"left\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/www.dicaseducacaofisica.info\/wp-content\/uploads\/2022\/08\/manchete-posicao-inicial.webp\" alt=\"Starting Position for a Dig pass in Volleyball\" width=\"700\" height=\"400\" \/><\/p>\n<p>Position yourself with your legs apart, with your body leaning forward and keep your arms open along your body or with your elbows bent or resting your hands on your thighs.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"2_Join_hands_for_a_Dig_pass\"><\/span>2) Join hands for a Dig pass<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>See three ways to join hands to make a Dig pass in Volleyball.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"21_Hand_over_hand\"><\/span>2.1) Hand over hand<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/www.dicaseducacaofisica.info\/wp-content\/uploads\/2022\/08\/manchete-mao-sobre-mao-fundo.webp\" alt=\"Join hands for a Dig pass\" width=\"700\" height=\"400\" \/><\/p>\n<p>Place one hand on top of the other in a crossed manner and fix the thumbs side by side.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"22_Interlocking_fingers\"><\/span>2.2) Interlocking fingers<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/www.dicaseducacaofisica.info\/wp-content\/uploads\/2022\/08\/manchete-entrelacando-fundo.webp\" alt=\"Interlocking fingers for a dig pass\" width=\"700\" height=\"400\" \/><\/p>\n<p>Interlace four fingers, from the little finger to the index finger, and place the thumbs side by side on the index finger.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"23_Hugging_the_fingers\"><\/span>2.3) Hugging the fingers<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/www.dicaseducacaofisica.info\/wp-content\/uploads\/2022\/08\/manchete-abracando-fundo2.webp\" alt=\"Hugging the fingers for a dig pass\" width=\"700\" height=\"400\" \/><\/p>\n<p>With the four fingers of the hand, from the little finger to the index finger, embrace the four fingers of the other hand and place the thumbs side by side on the index finger.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"3_Arm_position\"><\/span>3) Arm position<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>The position of the arms to make a Dig pass in Volleyball is one of the main factors of error.<\/p>\n<p align=\"left\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/www.dicaseducacaofisica.info\/wp-content\/uploads\/2022\/08\/manchete-abracando-fundo.webp\" alt=\"Arm position for dig pass in volleyball\" width=\"700\" height=\"400\" \/><\/p>\n<p align=\"left\">To position your arms correctly, ALWAYS keep your elbows straight (extended).<\/p>\n<h2><span class=\"ez-toc-section\" id=\"4_Leg_position\"><\/span>4) Leg position<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>When doing the Dig pass in Volleyball, in addition to keeping the legs apart, we must bend the knees to maintain the mobility of the body and to be able to position ourselves correctly wherever the ball goes.<\/p>\n<p>It is possible to do a Dig pass in Volleyball without bending the knees, when the ball comes higher.<\/p>\n<p align=\"left\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/www.dicaseducacaofisica.info\/wp-content\/uploads\/2022\/08\/manchete-posicao-pernas.webp\" alt=\"Leg position for a dig pass in volleyball\" width=\"700\" height=\"400\" \/><\/p>\n<p align=\"left\">It is possible to do a Dig pass in Volleyball without bending the knees, when the ball comes higher.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"5_Contact_with_the_ball\"><\/span>5) Contact with the ball<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Making a Dig pass by touching the ball in the correct spot is critical. For this, ALWAYS make contact with the ball with the forearm. Never make contact with your hands or arm. This is an error.<\/p>\n<p align=\"left\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/www.dicaseducacaofisica.info\/wp-content\/uploads\/2022\/08\/contato-bola-manchete-volei.webp\" alt=\"Contact with the ball for a dig pass in volleyball\" width=\"700\" height=\"400\" \/><\/p>\n<h2 align=\"left\"><span class=\"ez-toc-section\" id=\"More_Volleyball_Content\"><\/span>More Volleyball Content<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li><a href=\"https:\/\/www.dicaseducacaofisica.info\/en\/screening-in-volleyball\/\">Screening in Volleyball<\/a><\/li>\n<li><a href=\"https:\/\/www.dicaseducacaofisica.info\/en\/rotational-fault-in-volleyball\/\">Rotational Fault in Volleyball<\/a><\/li>\n<li><a href=\"https:\/\/www.dicaseducacaofisica.info\/en\/positional-fault-in-volleyball\/\">Positional Fault in Volleyball<\/a><\/li>\n<li><a href=\"https:\/\/www.dicaseducacaofisica.info\/en\/serve-in-volleyball\/\">Type of Serves in Volleyball<\/a><\/li>\n<li><a href=\"https:\/\/www.dicaseducacaofisica.info\/en\/spike-in-volleyball\/\">Spike in Volleyball<\/a><\/li>\n<li><a href=\"https:\/\/www.dicaseducacaofisica.info\/en\/block-in-volleyball\/\">Bock in Volleyball<\/a><\/li>\n<li><a href=\"https:\/\/www.dicaseducacaofisica.info\/en\/attack-in-volleyball\/\">Attack in Volleyball<\/a><\/li>\n<li><a href=\"https:\/\/www.dicaseducacaofisica.info\/en\/volleyball-serve-rules\/\">Volleyball Serve Rules<\/a><\/li>\n<li><a href=\"https:\/\/www.dicaseducacaofisica.info\/en\/setting-in-volleyball\/\">Setting in Volleyball<\/a><\/li>\n<li><a href=\"https:\/\/www.dicaseducacaofisica.info\/en\/volleyball-court\/\">Volleyball Court<\/a><\/li>\n<li><a href=\"https:\/\/www.dicaseducacaofisica.info\/en\/volleyball-history\/\">The History of History<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>How to do a Dig pass in Volleyball? Understand how to do a Dig pass in Volleyball with simple tips that will help you do the Dig pass perfectly. 1) Starting Position for a Dig pass in Volleyball To correctly perform a Dig pass in Volleyball, the starting position, also called the position of expectation,&hellip;&nbsp;<a href=\"https:\/\/www.dicaseducacaofisica.info\/en\/how-to-do-a-dig-pass-in-volleyball\/\" rel=\"bookmark\">Read More &raquo;<span class=\"screen-reader-text\">How to do a Dig pass in Volleyball?<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":192708,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_crdt_document":"","neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"categories":[411,422],"tags":[],"class_list":["post-193040","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sports","category-volleyball"],"_links":{"self":[{"href":"https:\/\/www.dicaseducacaofisica.info\/en\/wp-json\/wp\/v2\/posts\/193040","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.dicaseducacaofisica.info\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.dicaseducacaofisica.info\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.dicaseducacaofisica.info\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dicaseducacaofisica.info\/en\/wp-json\/wp\/v2\/comments?post=193040"}],"version-history":[{"count":0,"href":"https:\/\/www.dicaseducacaofisica.info\/en\/wp-json\/wp\/v2\/posts\/193040\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.dicaseducacaofisica.info\/en\/wp-json\/wp\/v2\/media\/192708"}],"wp:attachment":[{"href":"https:\/\/www.dicaseducacaofisica.info\/en\/wp-json\/wp\/v2\/media?parent=193040"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.dicaseducacaofisica.info\/en\/wp-json\/wp\/v2\/categories?post=193040"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.dicaseducacaofisica.info\/en\/wp-json\/wp\/v2\/tags?post=193040"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}