{"id":190384,"date":"2023-11-04T11:42:00","date_gmt":"2023-11-04T14:42:00","guid":{"rendered":"https:\/\/www.dicaseducacaofisica.info\/?p=190384"},"modified":"2023-11-04T11:43:00","modified_gmt":"2023-11-04T14:43:00","slug":"dig-pass-in-volleyball","status":"publish","type":"post","link":"https:\/\/www.dicaseducacaofisica.info\/en\/dig-pass-in-volleyball\/","title":{"rendered":"Dig Pass in Volleyball"},"content":{"rendered":"<h2 class=\"wp-block-heading\">Dig Pass in Volleyball<\/h2>\n<p class=\"wp-block-paragraph\">Dig Pass in Volleyball is a fundamental technical foundation for making passes and defenses in Volleyball.<\/p>\n<p class=\"wp-block-paragraph\">In this content we will explain everything about the Dig Pass step by step, how to perform a Dig Pass, the main types of Dig Pass and the main mistakes made when performing a Dig Pass in Volleyball.<\/p>\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-fe48e5de wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-75 has-custom-font-size is-style-outline has-medium-font-size is-style-outline--1\"><a class=\"wp-block-button__link has-base-3-color has-accent-background-color has-text-color has-background has-link-color wp-element-button\" href=\"https:\/\/www.dicaseducacaofisica.info\/en\/dig-pass-in-volleyball\/2\/\" style=\"border-radius:15px\"><strong>Click here to see this complete content!<\/strong><\/a><\/div>\n<\/div>\n<p><!--nextpage--><\/p>\n<h2 class=\"wp-block-heading\">What is a Dig Pass in Volleyball?<\/h2>\n<p class=\"wp-block-paragraph\">The dig or dig Pass in Volleyball is a technique used for passes and defenses. It is performed with the forearms and can be used in different situations during a volleyball match.<\/p>\n<h2 class=\"wp-block-heading\">What is the Dig used for?<\/h2>\n<p class=\"wp-block-paragraph\">The dig may be used as a Set, but it is mostly used in Defense or Serve Reception.<\/p>\n<h2 class=\"wp-block-heading\">How to perform the Dig in Volleyball?<\/h2>\n<p class=\"wp-block-paragraph\">A good execution of the dig consists of:<\/p>\n<ol class=\"wp-block-list\">\n<li> legs apart; <\/li>\n<li> knees slightly bent; <\/li>\n<li> torso leaning forward; <\/li>\n<li> arms fully extended and hands kept together; <\/li>\n<li> hitting the ball with the forearms. <\/li>\n<\/ol>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" width=\"640\" height=\"360\" src=\"https:\/\/www.dicaseducacaofisica.info\/wp-content\/uploads\/2022\/04\/dig-pass-volleyball.png\" alt=\"Dig Pass in Volleyball\" class=\"wp-image-190386\" srcset=\"https:\/\/www.dicaseducacaofisica.info\/wp-content\/uploads\/2022\/04\/dig-pass-volleyball.png 640w, https:\/\/www.dicaseducacaofisica.info\/wp-content\/uploads\/2022\/04\/dig-pass-volleyball-300x169.png 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure>\n<\/div>\n<h2 class=\"wp-block-heading\">Types of Digs in Volleyball<\/h2>\n<p class=\"wp-block-paragraph\">The consideration of different Types of digs takes into account the different body positions:<\/p>\n<ul class=\"wp-block-list\">\n<li>\n<p lang=\"en-US\">Regular dig \u2013 performed with the arms in front of the body.<\/p>\n<\/li>\n<li>\n<p lang=\"en-US\">Side dig \u2013 performed with the arms on the side of the body. <\/p>\n<\/li>\n<li> Dig or Diving dig \u2013 when the player needs to \u201cdive\u201d onto the floor to perform the dig. <\/li>\n<\/ul>\n<h2 class=\"wp-block-heading\">Mistakes when performing the Dig in Volleyball<\/h2>\n<p class=\"wp-block-paragraph\">The main mistakes committed when doing the dig are:<\/p>\n<ul class=\"wp-block-list\">\n<li> bending the elbows when hitting the ball; <\/li>\n<li> using the hands to hit the ball; <\/li>\n<li> positioning the body incorrectly; <\/li>\n<li> hitting the ball too hard. <\/li>\n<\/ul>\n<h2 class=\"wp-block-heading\">More Volleyball Content<\/h2>\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.dicaseducacaofisica.info\/en\/serve-in-volleyball\/\">Type of Serves in Volleyball<\/a><\/li>\n<li><a href=\"https:\/\/www.dicaseducacaofisica.info\/en\/spike-in-volleyball\/\">Spike in Volleyball<\/a><\/li>\n<li><a href=\"https:\/\/www.dicaseducacaofisica.info\/en\/block-in-volleyball\/\">Bock in Volleyball<\/a><\/li>\n<li><a href=\"https:\/\/www.dicaseducacaofisica.info\/en\/attack-in-volleyball\/\">Attack in Volleyball<\/a><\/li>\n<li><a href=\"https:\/\/www.dicaseducacaofisica.info\/en\/volleyball-serve-rules\/\">Volleyball Serve Rules<\/a><\/li>\n<li><a href=\"https:\/\/www.dicaseducacaofisica.info\/en\/setting-in-volleyball\/\">Setting in Volleyball<\/a><\/li>\n<li><a href=\"https:\/\/www.dicaseducacaofisica.info\/en\/volleyball-court\/\">Volleyball Court<\/a><\/li>\n<li><a href=\"https:\/\/www.dicaseducacaofisica.info\/en\/volleyball-history\/\">The History of History<\/a><\/li>\n<li><a href=\"https:\/\/www.dicaseducacaofisica.info\/en\/official-indoor-volleyball-rules\/\">All Volleyball Rules<\/a><\/li>\n<li><a href=\"https:\/\/youtu.be\/3ey82LDiKbk\" target=\"_blank\" rel=\"noopener noreferrer\">Video Class Volleyball Basics<\/a><\/li>\n<li><a href=\"https:\/\/www.dicaseducacaofisica.info\/en\/volleyball-tactical-systems\/\">Volleyball Tactics<\/a><\/li>\n<li><a href=\"https:\/\/www.dicaseducacaofisica.info\/en\/volleyball-positions\/\">Volleyball Positions<\/a><\/li>\n<li><a href=\"https:\/\/www.dicaseducacaofisica.info\/en\/volleyball-rotations\/\">Volleyball Rotations<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Dig Pass in Volleyball Dig Pass in Volleyball is a fundamental technical foundation for making passes and defenses in Volleyball. In this content we will explain everything about the Dig Pass step by step, how to perform a Dig Pass, the main types of Dig Pass and the main mistakes made when performing a Dig&hellip;&nbsp;<a href=\"https:\/\/www.dicaseducacaofisica.info\/en\/dig-pass-in-volleyball\/\" rel=\"bookmark\">Read More &raquo;<span class=\"screen-reader-text\">Dig Pass in Volleyball<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":197509,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_crdt_document":"","neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"categories":[411,422],"tags":[],"class_list":["post-190384","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sports","category-volleyball"],"_links":{"self":[{"href":"https:\/\/www.dicaseducacaofisica.info\/en\/wp-json\/wp\/v2\/posts\/190384","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.dicaseducacaofisica.info\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.dicaseducacaofisica.info\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.dicaseducacaofisica.info\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dicaseducacaofisica.info\/en\/wp-json\/wp\/v2\/comments?post=190384"}],"version-history":[{"count":0,"href":"https:\/\/www.dicaseducacaofisica.info\/en\/wp-json\/wp\/v2\/posts\/190384\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.dicaseducacaofisica.info\/en\/wp-json\/wp\/v2\/media\/197509"}],"wp:attachment":[{"href":"https:\/\/www.dicaseducacaofisica.info\/en\/wp-json\/wp\/v2\/media?parent=190384"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.dicaseducacaofisica.info\/en\/wp-json\/wp\/v2\/categories?post=190384"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.dicaseducacaofisica.info\/en\/wp-json\/wp\/v2\/tags?post=190384"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}