{"id":190197,"date":"2020-10-20T18:54:41","date_gmt":"2020-10-20T21:54:41","guid":{"rendered":"https:\/\/www.dicaseducacaofisica.info\/volleyball-technical-gestures\/"},"modified":"2023-11-24T23:58:09","modified_gmt":"2023-11-25T02:58:09","slug":"volleyball-technical-gestures","status":"publish","type":"post","link":"https:\/\/www.dicaseducacaofisica.info\/en\/volleyball-technical-gestures\/","title":{"rendered":"Volleyball Technical Gestures"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u00cdndice<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.dicaseducacaofisica.info\/en\/volleyball-technical-gestures\/#Volleyball_Technical_Gestures\" >Volleyball Technical Gestures<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.dicaseducacaofisica.info\/en\/volleyball-technical-gestures\/#Video_Volleyball_Technical_Gestures\" >Video Volleyball Technical Gestures<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.dicaseducacaofisica.info\/en\/volleyball-technical-gestures\/#THE_SERVICE_IN_VOLLEYBALL\" >THE SERVICE IN VOLLEYBALL<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.dicaseducacaofisica.info\/en\/volleyball-technical-gestures\/#Related_Service_Rules\" >Related Service Rules<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.dicaseducacaofisica.info\/en\/volleyball-technical-gestures\/#TYPES_OF_SERVICE\" >TYPES OF SERVICE<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.dicaseducacaofisica.info\/en\/volleyball-technical-gestures\/#THE_UNDER_SERVICE\" >THE UNDER SERVICE<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.dicaseducacaofisica.info\/en\/volleyball-technical-gestures\/#PERFORMING_THE_UNDER_SERVICE\" >PERFORMING THE UNDER SERVICE<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.dicaseducacaofisica.info\/en\/volleyball-technical-gestures\/#FLOAT_SERVICE\" >FLOAT SERVICE<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.dicaseducacaofisica.info\/en\/volleyball-technical-gestures\/#PERFORMING_THE_FLOAT_SERVICE\" >PERFORMING THE FLOAT SERVICE<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.dicaseducacaofisica.info\/en\/volleyball-technical-gestures\/#JUMP_SERVICE\" >JUMP SERVICE<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.dicaseducacaofisica.info\/en\/volleyball-technical-gestures\/#PERFORMING_THE_JUMP_SERVICE\" >PERFORMING THE JUMP SERVICE<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.dicaseducacaofisica.info\/en\/volleyball-technical-gestures\/#BUMP_PASS_IN_VOLLEYBALL\" >BUMP PASS IN VOLLEYBALL<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.dicaseducacaofisica.info\/en\/volleyball-technical-gestures\/#SET_IN_VOLLEYBALL\" >SET IN VOLLEYBALL<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.dicaseducacaofisica.info\/en\/volleyball-technical-gestures\/#SPIKE_IN_VOLLEYBALL\" >SPIKE IN VOLLEYBALL<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/www.dicaseducacaofisica.info\/en\/volleyball-technical-gestures\/#TIP_IN_VOLLEYBALL\" >TIP IN VOLLEYBALL<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/www.dicaseducacaofisica.info\/en\/volleyball-technical-gestures\/#BLOCK_IN_VOLLEYBALL\" >BLOCK IN VOLLEYBALL<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/www.dicaseducacaofisica.info\/en\/volleyball-technical-gestures\/#DEFENSE_IN_VOLLEYBALL\" >DEFENSE IN VOLLEYBALL<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/www.dicaseducacaofisica.info\/en\/volleyball-technical-gestures\/#MORE_VOLLEYBALL_CONTENT\" >MORE VOLLEYBALL CONTENT<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Volleyball_Technical_Gestures\"><\/span>Volleyball Technical Gestures<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Get to know the main Volleyball Technical Gestures. Serve, <span lang=\"en-US\">Bump Pass<\/span>, Set, Spike, Block and Defense.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Video_Volleyball_Technical_Gestures\"><\/span><span lang=\"en\">Video Volleyball Technical Gestures<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><a href=\"https:\/\/youtu.be\/NC6hAdRhw08\" target=\"_blank\" rel=\"noopener\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/www.dicaseducacaofisica.info\/wp-content\/uploads\/2017\/02\/Fundamentals-of-Volleyball.webp\" alt=\"Fundamentals of Volleyball for beginners\" width=\"640\" height=\"360\" \/><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"THE_SERVICE_IN_VOLLEYBALL\"><\/span><span lang=\"en-US\">THE SERVICE IN VOLLEYBALL<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span lang=\"en-US\">The <\/span><span lang=\"en-US\">service<\/span><span lang=\"en-US\"> is one of the main fundamentals, is the act of putting the ball into play. In the language of Volleyball, the service is the foundation that starts a <\/span><span lang=\"en-US\">Rally<\/span><span lang=\"en-US\">. A well-executed <\/span><span lang=\"en-US\">service<\/span><span lang=\"en-US\"> is one that makes it difficult for the opposing team to receive (pass), will make the players of the receiving team have to move away from their positions and have more difficulty to perform an attack.<\/span><\/p>\n<blockquote><p>\u201c<span lang=\"en-US\">Volleyball <\/span><span lang=\"en-US\">Rally<\/span><span lang=\"en-US\"> is all the actions that happen in the game from the moment a service is made until the moment a team scores a point. With each new service, a new Rally starts. \u201d <\/span><\/p><\/blockquote>\n<p><span lang=\"en-US\">By the <\/span><span lang=\"en-US\"><a href=\"https:\/\/www.fivb.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">FIVB<\/a> Volleyball Rules,<\/span><span lang=\"en-US\"> the serving player must be behind the end line of his court, a region called service zone.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Related_Service_Rules\"><\/span><span lang=\"en-US\">Related<\/span><span lang=\"en-US\"> Service Rules<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u201c<span lang=\"en-US\">The Volleyball service<\/span><span lang=\"en-US\"> zone is a 9-meter wide area behind the end line on either side of the court.\u201d<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"TYPES_OF_SERVICE\"><\/span><span lang=\"en-US\">TYPES OF SERVICE<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span lang=\"en-US\">There are three types or styles of Volleyball service: <\/span><span lang=\"en-US\">Under Service<\/span><span lang=\"en-US\">, <\/span><span lang=\"en-US\">Float Service<\/span><span lang=\"en-US\">, and <\/span><span lang=\"en-US\">Jump Service<\/span><span lang=\"en-US\">.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"THE_UNDER_SERVICE\"><\/span><span lang=\"en-US\">THE UNDER SERVICE<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span lang=\"en-US\">It is a slower type of service in which the ball travels higher over the net. It is the most suitable service for beginners in Volleyball.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"PERFORMING_THE_UNDER_SERVICE\"><\/span><span lang=\"en-US\">PERFORMING THE UNDER SERVICE<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span lang=\"en-US\">If you are right-handed, hold the ball with your left hand at your waist, with your right hand closed, your thumb out, hit the bottom of the ball hard enough that it overtakes the net and falls into the adversary court. If you are left-handed, just do the same movement, switching the hands.<\/span><\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-59047 size-full\" src=\"https:\/\/www.dicaseducacaofisica.info\/wp-content\/uploads\/2020\/10\/saque-baixo.jpeg\" alt=\"Volleyball Technical Gestures: Under Serve\" width=\"320\" height=\"143\" srcset=\"https:\/\/www.dicaseducacaofisica.info\/wp-content\/uploads\/2020\/10\/saque-baixo.jpeg 320w, https:\/\/www.dicaseducacaofisica.info\/wp-content\/uploads\/2020\/10\/saque-baixo-300x134.jpeg 300w\" sizes=\"(max-width: 320px) 100vw, 320px\" \/><\/p>\n<h3><span class=\"ez-toc-section\" id=\"FLOAT_SERVICE\"><\/span><span lang=\"en-US\">FLOAT SERVICE<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span lang=\"en-US\">The <\/span><span lang=\"en-US\">Float Service <\/span><span lang=\"en-US\">is faster and more efficient, used also for professional players. <\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"PERFORMING_THE_FLOAT_SERVICE\"><\/span><span lang=\"en-US\">PERFORMING THE FLOAT SERVICE<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span lang=\"en-US\">Hold the ball with one or both hands, toss it over the head and hit the ball with the palm of your hand.<\/span><\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-59051 size-full\" src=\"https:\/\/www.dicaseducacaofisica.info\/wp-content\/uploads\/2020\/10\/saque-cima-simples.jpeg\" alt=\"The Float Service in Volleyball\" width=\"676\" height=\"175\" srcset=\"https:\/\/www.dicaseducacaofisica.info\/wp-content\/uploads\/2020\/10\/saque-cima-simples.jpeg 676w, https:\/\/www.dicaseducacaofisica.info\/wp-content\/uploads\/2020\/10\/saque-cima-simples-300x78.jpeg 300w\" sizes=\"(max-width: 676px) 100vw, 676px\" \/><\/p>\n<h3><span class=\"ez-toc-section\" id=\"JUMP_SERVICE\"><\/span><span lang=\"en-US\">JUMP SERVICE <\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span lang=\"en-US\">The <\/span><span lang=\"en-US\">Jump Service <\/span><span lang=\"en-US\">is very fast and efficient, the most commonly used among professional players. <\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"PERFORMING_THE_JUMP_SERVICE\"><\/span><span lang=\"en-US\">PERFORMING THE JUMP SERVICE<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span lang=\"en-US\">The player should be a few steps away from the end line, toss the ball high and forward, run, jump and hit the ball with the palm of the hand, as high and strong as possible.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-59056 size-full\" src=\"https:\/\/www.dicaseducacaofisica.info\/wp-content\/uploads\/2020\/10\/saque-viagem-voleibol.jpg\" alt=\"The Jump Service in Volleyball\" width=\"833\" height=\"438\" srcset=\"https:\/\/www.dicaseducacaofisica.info\/wp-content\/uploads\/2020\/10\/saque-viagem-voleibol.jpg 833w, https:\/\/www.dicaseducacaofisica.info\/wp-content\/uploads\/2020\/10\/saque-viagem-voleibol-300x158.jpg 300w, https:\/\/www.dicaseducacaofisica.info\/wp-content\/uploads\/2020\/10\/saque-viagem-voleibol-768x404.jpg 768w\" sizes=\"(max-width: 833px) 100vw, 833px\" \/><\/p>\n<h2><span lang=\"en-US\">BUMP PASS IN VOLLEYBALL<br \/>\n<\/span><\/h2>\n<p><span lang=\"en-US\">The <\/span><span lang=\"en-US\">Bump Pass<\/span><span lang=\"en-US\"> is one of the Volleyball Basics Fundamentals, it is the act of receiving the opposing service and passing the ball to the team setter. The reception is the first of three contacts allowed for each team.<\/span><\/p>\n<p><span lang=\"en-US\">The most used technique in the reception is the bump or <\/span><span lang=\"en-US\">dig<\/span><span lang=\"en-US\"> (see image above). It is important during the dig execution, that the ball has contact with both forearms.<\/span><\/p>\n<h2><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-59060 size-medium\" src=\"https:\/\/www.dicaseducacaofisica.info\/wp-content\/uploads\/2020\/10\/920x920-240x300.jpg\" alt=\"The Bump Pass in Volleyball\" width=\"240\" height=\"300\" srcset=\"https:\/\/www.dicaseducacaofisica.info\/wp-content\/uploads\/2020\/10\/920x920-240x300.jpg 240w, https:\/\/www.dicaseducacaofisica.info\/wp-content\/uploads\/2020\/10\/920x920.jpg 735w\" sizes=\"(max-width: 240px) 100vw, 240px\" \/><\/h2>\n<h2><span lang=\"en-US\">SET IN VOLLEYBALL<br \/>\n<\/span><\/h2>\n<p><span lang=\"en-US\">The <\/span><span lang=\"en-US\">setting<\/span><span lang=\"en-US\"> is usually the second contact of the three rings allowed for each team. The most commonly used technique for performing is the Set. However, the setting can also be done with a bump pass.<\/span><\/p>\n<p><span lang=\"en-US\">The goal of the <\/span><span lang=\"en-US\">Set<\/span><span lang=\"en-US\"> is to raise the ball near the net for a teammate to perform an <\/span><span lang=\"en-US\">attack<\/span><span lang=\"en-US\">. <\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-59065 size-full\" src=\"https:\/\/www.dicaseducacaofisica.info\/wp-content\/uploads\/2020\/10\/420x0.jpg\" alt=\"The Set in Volleyball\" width=\"420\" height=\"280\" srcset=\"https:\/\/www.dicaseducacaofisica.info\/wp-content\/uploads\/2020\/10\/420x0.jpg 420w, https:\/\/www.dicaseducacaofisica.info\/wp-content\/uploads\/2020\/10\/420x0-300x200.jpg 300w\" sizes=\"(max-width: 420px) 100vw, 420px\" \/><\/p>\n<h2><span lang=\"en-US\">SPIKE IN VOLLEYBALL<br \/>\n<\/span><\/h2>\n<p><span lang=\"en-US\">The <\/span><span lang=\"en-US\">Attack<\/span><span lang=\"en-US\"> is most often the third contact with the ball, allowed to each team. The most used technique in the attack is a Spike, a sequence of running approach, jump and <\/span><span lang=\"en-US\">hit the ball<\/span><span lang=\"en-US\"> with one hand. Usually, the attack is done by bouncing and hitting the ball with the palm as hard as possible and downwards.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-59070 size-full\" src=\"https:\/\/www.dicaseducacaofisica.info\/wp-content\/uploads\/2020\/10\/ataque-voleibol.png\" alt=\"Spike in Volleyball\" width=\"500\" height=\"380\" srcset=\"https:\/\/www.dicaseducacaofisica.info\/wp-content\/uploads\/2020\/10\/ataque-voleibol.png 500w, https:\/\/www.dicaseducacaofisica.info\/wp-content\/uploads\/2020\/10\/ataque-voleibol-300x228.png 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/p>\n<h3><span lang=\"en-US\">TIP IN VOLLEYBALL<br \/>\n<\/span><\/h3>\n<p><span lang=\"en-US\">The <\/span><span lang=\"en-US\">tip<\/span><span lang=\"en-US\"> is a type of non-force attack when a player jumps to perform an attack and instead of making a strong hit, he controls the ball with his fingertips to deflect the opposing block.<\/span><\/p>\n<h2><span lang=\"en-US\">BLOCK IN VOLLEYBALL<br \/>\n<\/span><\/h2>\n<p><span lang=\"en-US\">The <\/span><span lang=\"en-US\">Block<\/span><span lang=\"en-US\"> (see image) is a defensive action that aims to block the attack and send the ball back to the opposing court.<\/span><\/p>\n<p><span lang=\"en-US\">The <\/span><span lang=\"en-US\">block<\/span><span lang=\"en-US\"> can be single (one player), double (two players) or triple (three players).<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-59074 size-medium\" src=\"https:\/\/www.dicaseducacaofisica.info\/wp-content\/uploads\/2020\/10\/gesto-bloqueio-voleibol-300x202.jpg\" alt=\"The Block in Volleyball\" width=\"300\" height=\"202\" srcset=\"https:\/\/www.dicaseducacaofisica.info\/wp-content\/uploads\/2020\/10\/gesto-bloqueio-voleibol-300x202.jpg 300w, https:\/\/www.dicaseducacaofisica.info\/wp-content\/uploads\/2020\/10\/gesto-bloqueio-voleibol-768x518.jpg 768w, https:\/\/www.dicaseducacaofisica.info\/wp-content\/uploads\/2020\/10\/gesto-bloqueio-voleibol.jpg 950w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<h2><span lang=\"en-US\">DEFENSE IN VOLLEYBALL<br \/>\n<\/span><\/h2>\n<p><span lang=\"en-US\">The <\/span><span lang=\"en-US\">defense<\/span><span lang=\"en-US\"> is a fundamental that can be performed with any part of the body, including the feet. The goal of the defense is to prevent the success of the attack of the opposing team.<\/span><\/p>\n<p><span lang=\"en-US\">The <\/span><span lang=\"en-US\">defense<\/span><span lang=\"en-US\"> is such an important fundamental in Volleyball that there is an expert defensive player, the libero. <\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"MORE_VOLLEYBALL_CONTENT\"><\/span>MORE VOLLEYBALL CONTENT<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li><a href=\"https:\/\/www.dicaseducacaofisica.info\/en\/serve-in-volleyball\/\">Type of Serves in Volleyball<\/a><\/li>\n<li><a href=\"https:\/\/www.dicaseducacaofisica.info\/en\/spike-in-volleyball\/\">Spike in Volleyball<\/a><\/li>\n<li><a href=\"https:\/\/www.dicaseducacaofisica.info\/en\/block-in-volleyball\/\">Bock in Volleyball<\/a><\/li>\n<li><a href=\"https:\/\/www.dicaseducacaofisica.info\/en\/attack-in-volleyball\/\">Attack in Volleyball<\/a><\/li>\n<li><a href=\"https:\/\/www.dicaseducacaofisica.info\/en\/bump-pass-in-volleyball\/\">Bump Pass in Volleyball<\/a><\/li>\n<li><a href=\"https:\/\/www.dicaseducacaofisica.info\/en\/volleyball-serve-rules\/\">Volleyball Serve Rules<\/a><\/li>\n<li><a href=\"https:\/\/www.dicaseducacaofisica.info\/en\/setting-in-volleyball\/\">Setting in Volleyball<\/a><\/li>\n<li><a href=\"https:\/\/www.dicaseducacaofisica.info\/en\/volleyball-court\/\">Volleyball Court<\/a><\/li>\n<li><a href=\"https:\/\/www.dicaseducacaofisica.info\/en\/volleyball-history\/\">The History of History<\/a><\/li>\n<li><a href=\"https:\/\/www.dicaseducacaofisica.info\/en\/official-indoor-volleyball-rules\/\">All Volleyball Rules<\/a><\/li>\n<li><a href=\"https:\/\/youtu.be\/3ey82LDiKbk\" target=\"_blank\" rel=\"noopener noreferrer\">Video Class Volleyball Basics<\/a><\/li>\n<li><a href=\"https:\/\/www.dicaseducacaofisica.info\/en\/volleyball-tactical-systems\/\">Volleyball Tactics<\/a><\/li>\n<li><a href=\"https:\/\/www.dicaseducacaofisica.info\/en\/volleyball-positions\/\">Volleyball Positions<\/a><\/li>\n<li><a href=\"https:\/\/www.dicaseducacaofisica.info\/en\/volleyball-rotations\/\">Volleyball Rotations<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Volleyball Technical Gestures Get to know the main Volleyball Technical Gestures. Serve, Bump Pass, Set, Spike, Block and Defense. Video Volleyball Technical Gestures THE SERVICE IN VOLLEYBALL The service is one of the main fundamentals, is the act of putting the ball into play. In the language of Volleyball, the service is the foundation that&hellip;&nbsp;<a href=\"https:\/\/www.dicaseducacaofisica.info\/en\/volleyball-technical-gestures\/\" rel=\"bookmark\">Read More &raquo;<span class=\"screen-reader-text\">Volleyball Technical Gestures<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":197691,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_crdt_document":"","neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"categories":[411,422],"tags":[],"class_list":["post-190197","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sports","category-volleyball"],"_links":{"self":[{"href":"https:\/\/www.dicaseducacaofisica.info\/en\/wp-json\/wp\/v2\/posts\/190197","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.dicaseducacaofisica.info\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.dicaseducacaofisica.info\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.dicaseducacaofisica.info\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dicaseducacaofisica.info\/en\/wp-json\/wp\/v2\/comments?post=190197"}],"version-history":[{"count":0,"href":"https:\/\/www.dicaseducacaofisica.info\/en\/wp-json\/wp\/v2\/posts\/190197\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.dicaseducacaofisica.info\/en\/wp-json\/wp\/v2\/media\/197691"}],"wp:attachment":[{"href":"https:\/\/www.dicaseducacaofisica.info\/en\/wp-json\/wp\/v2\/media?parent=190197"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.dicaseducacaofisica.info\/en\/wp-json\/wp\/v2\/categories?post=190197"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.dicaseducacaofisica.info\/en\/wp-json\/wp\/v2\/tags?post=190197"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}