{"id":189670,"date":"2020-03-27T22:27:30","date_gmt":"2020-03-28T01:27:30","guid":{"rendered":"https:\/\/www.dicaseducacaofisica.info\/bump-pass-in-volleyball\/"},"modified":"2022-04-22T13:31:01","modified_gmt":"2022-04-22T16:31:01","slug":"bump-pass-in-volleyball","status":"publish","type":"post","link":"https:\/\/www.dicaseducacaofisica.info\/en\/bump-pass-in-volleyball\/","title":{"rendered":"Bump Pass in Volleyball"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u00cdndice<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.dicaseducacaofisica.info\/en\/bump-pass-in-volleyball\/#What_is_a_Bump_Pass_in_Volleyball\" >What is a Bump Pass in Volleyball?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.dicaseducacaofisica.info\/en\/bump-pass-in-volleyball\/#What_is_the_Bump_used_for\" >What is the Bump used for?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.dicaseducacaofisica.info\/en\/bump-pass-in-volleyball\/#How_to_perform_the_Bump_in_Volleyball\" >How to perform the Bump in Volleyball?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.dicaseducacaofisica.info\/en\/bump-pass-in-volleyball\/#Types_of_Bumps_in_Volleyball\" >Types of Bumps in Volleyball<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.dicaseducacaofisica.info\/en\/bump-pass-in-volleyball\/#Mistakes_when_performing_the_Bump_in_Volleyball\" >Mistakes when performing the Bump in Volleyball<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.dicaseducacaofisica.info\/en\/bump-pass-in-volleyball\/#More_Volleyball_Content\" >More Volleyball Content<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"What_is_a_Bump_Pass_in_Volleyball\"><\/span><span lang=\"en-US\">What is a Bump Pass in Volleyball?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span lang=\"en-US\">The Bump or Bump Pass in Volleyball is a technique used for passes and defenses. It is performed with the forearms and can be used in different situations during a volleyball match.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"What_is_the_Bump_used_for\"><\/span><span lang=\"en-US\">What is the Bump used for?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span lang=\"en-US\">The Bump may be used as a Set, but it is mostly used in Defense or Serve Reception.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"How_to_perform_the_Bump_in_Volleyball\"><\/span><span lang=\"en-US\">How to perform the Bump in Volleyball?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span lang=\"en-US\">A good execution of the Bump consists of:<\/span><\/p>\n<ol>\n<li>legs apart;<\/li>\n<li>knees slightly bent;<\/li>\n<li>torso leaning forward;<\/li>\n<li><span lang=\"en-US\">arms fully extended and hands kept together;<\/span><\/li>\n<li><span lang=\"en-US\">hitting the ball with the forearms.<\/span><\/li>\n<\/ol>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-full wp-image-189672\" src=\"https:\/\/www.dicaseducacaofisica.info\/wp-content\/uploads\/2020\/03\/bump-pass-in-volleyball.webp\" alt=\"Bump pass in Volleyball\" width=\"640\" height=\"360\" srcset=\"https:\/\/www.dicaseducacaofisica.info\/wp-content\/uploads\/2020\/03\/bump-pass-in-volleyball.webp 640w, https:\/\/www.dicaseducacaofisica.info\/wp-content\/uploads\/2020\/03\/bump-pass-in-volleyball-300x169.webp 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Types_of_Bumps_in_Volleyball\"><\/span><span lang=\"en-US\">Types of Bumps in Volleyball<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span lang=\"en-US\">The consideration of different Types of Bumps takes into account the different body positions:<\/span><\/p>\n<ul>\n<li><span lang=\"en-US\">Regular Bump \u2013 performed with the arms in front of the body.<\/span>\n<ul>\n<li>\n<p align=\"left\"><span lang=\"en-US\">Side Bump \u2013 performed with the arms on the side of the body.<\/span><\/p>\n<\/li>\n<\/ul>\n<\/li>\n<li><span lang=\"en-US\">Dig or Diving Bump \u2013 when the player needs to \u201cdive\u201d onto the floor to perform the bump.<\/span><\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Mistakes_when_performing_the_Bump_in_Volleyball\"><\/span><span lang=\"en-US\">Mistakes when performing the Bump in Volleyball<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span lang=\"en-US\">The main mistakes committed when doing the Bump are:<\/span><\/p>\n<ul>\n<li><span lang=\"en-US\">bending the elbows when hitting the ball;<\/span><\/li>\n<li><span lang=\"en-US\">using the hands to hit the ball;<\/span><\/li>\n<li>positioning the body incorrectly;<\/li>\n<li><span lang=\"en-US\">hitting the ball too hard.<\/span><\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"More_Volleyball_Content\"><\/span>More Volleyball Content<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li><a href=\"https:\/\/www.dicaseducacaofisica.info\/en\/serve-in-volleyball\/\">Type of Serves in Volleyball<\/a><\/li>\n<li><a href=\"https:\/\/www.dicaseducacaofisica.info\/en\/spike-in-volleyball\/\">Spike in Volleyball<\/a><\/li>\n<li><a href=\"https:\/\/www.dicaseducacaofisica.info\/en\/block-in-volleyball\/\">Bock in Volleyball<\/a><\/li>\n<li><a href=\"https:\/\/www.dicaseducacaofisica.info\/en\/attack-in-volleyball\/\">Attack in Volleyball<\/a><\/li>\n<li><a href=\"https:\/\/www.dicaseducacaofisica.info\/en\/volleyball-serve-rules\/\">Volleyball Serve Rules<\/a><\/li>\n<li><a href=\"https:\/\/www.dicaseducacaofisica.info\/en\/setting-in-volleyball\/\">Setting in Volleyball<\/a><\/li>\n<li><a href=\"https:\/\/www.dicaseducacaofisica.info\/en\/volleyball-court\/\">Volleyball Court<\/a><\/li>\n<li><a href=\"https:\/\/www.dicaseducacaofisica.info\/en\/volleyball-history\/\">The History of History<\/a><\/li>\n<li><a href=\"https:\/\/www.dicaseducacaofisica.info\/en\/official-indoor-volleyball-rules\/\">All Volleyball Rules<\/a><\/li>\n<li><a href=\"https:\/\/youtu.be\/3ey82LDiKbk\" target=\"_blank\" rel=\"noopener noreferrer\">Video Class Volleyball Basics<\/a><\/li>\n<li><a href=\"https:\/\/www.dicaseducacaofisica.info\/en\/volleyball-tactical-systems\/\">Volleyball Tactics<\/a><\/li>\n<li><a href=\"https:\/\/www.dicaseducacaofisica.info\/en\/volleyball-positions\/\">Volleyball Positions<\/a><\/li>\n<li><a href=\"https:\/\/www.dicaseducacaofisica.info\/en\/volleyball-rotations\/\">Volleyball Rotations<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>What is a Bump Pass in Volleyball? The Bump or Bump Pass in Volleyball is a technique used for passes and defenses. It is performed with the forearms and can be used in different situations during a volleyball match. What is the Bump used for? The Bump may be used as a Set, but it&hellip;&nbsp;<a href=\"https:\/\/www.dicaseducacaofisica.info\/en\/bump-pass-in-volleyball\/\" rel=\"bookmark\">Read More &raquo;<span class=\"screen-reader-text\">Bump Pass in Volleyball<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":195490,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_crdt_document":"","neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"categories":[411,422],"tags":[],"class_list":["post-189670","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sports","category-volleyball"],"_links":{"self":[{"href":"https:\/\/www.dicaseducacaofisica.info\/en\/wp-json\/wp\/v2\/posts\/189670","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.dicaseducacaofisica.info\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.dicaseducacaofisica.info\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.dicaseducacaofisica.info\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dicaseducacaofisica.info\/en\/wp-json\/wp\/v2\/comments?post=189670"}],"version-history":[{"count":0,"href":"https:\/\/www.dicaseducacaofisica.info\/en\/wp-json\/wp\/v2\/posts\/189670\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.dicaseducacaofisica.info\/en\/wp-json\/wp\/v2\/media\/195490"}],"wp:attachment":[{"href":"https:\/\/www.dicaseducacaofisica.info\/en\/wp-json\/wp\/v2\/media?parent=189670"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.dicaseducacaofisica.info\/en\/wp-json\/wp\/v2\/categories?post=189670"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.dicaseducacaofisica.info\/en\/wp-json\/wp\/v2\/tags?post=189670"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}