{"id":189514,"date":"2020-03-23T17:17:04","date_gmt":"2020-03-23T20:17:04","guid":{"rendered":"https:\/\/www.dicaseducacaofisica.info\/levantamento-voleibol\/"},"modified":"2022-02-20T02:10:55","modified_gmt":"2022-02-20T05:10:55","slug":"setting-in-volleyball","status":"publish","type":"post","link":"https:\/\/www.dicaseducacaofisica.info\/en\/setting-in-volleyball\/","title":{"rendered":"Setting in Volleyball: Types of Sets in Volleyball"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u00cdndice<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.dicaseducacaofisica.info\/en\/setting-in-volleyball\/#What_is_a_Setting_in_Volleyball\" >What is a Setting in Volleyball?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.dicaseducacaofisica.info\/en\/setting-in-volleyball\/#How_to_execute_a_Setting_in_Volleyball\" >How to execute a Setting in Volleyball?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.dicaseducacaofisica.info\/en\/setting-in-volleyball\/#Volley_in_Volleyball\" >Volley in Volleyball<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.dicaseducacaofisica.info\/en\/setting-in-volleyball\/#Types_of_Settings_in_Volleyball\" >Types of Settings in Volleyball<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.dicaseducacaofisica.info\/en\/setting-in-volleyball\/#High_Ball_Settings_Slow_Tempo_Settings\" >High Ball Settings \/ Slow Tempo Settings<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.dicaseducacaofisica.info\/en\/setting-in-volleyball\/#Medium_Height_Settings\" >Medium Height Settings<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.dicaseducacaofisica.info\/en\/setting-in-volleyball\/#Low_Height_Settings\" >Low Height Settings<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.dicaseducacaofisica.info\/en\/setting-in-volleyball\/#The_Setter_In_Volleyball\" >The Setter In Volleyball<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.dicaseducacaofisica.info\/en\/setting-in-volleyball\/#Setting_Mistakes_and_Faults\" >Setting Mistakes and Faults<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.dicaseducacaofisica.info\/en\/setting-in-volleyball\/#Carry_or_Catch_during_Setting\" >Carry (or Catch) during Setting<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.dicaseducacaofisica.info\/en\/setting-in-volleyball\/#Double_Contact_during_Setting\" >Double Contact during Setting<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.dicaseducacaofisica.info\/en\/setting-in-volleyball\/#MORE_VOLLEYBALL_CONTENT\" >MORE VOLLEYBALL CONTENT<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"What_is_a_Setting_in_Volleyball\"><\/span><span lang=\"en-US\">What is a Set<\/span><span lang=\"en-US\">ting<\/span><span lang=\"en-US\"> in Volleyball?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span lang=\"en-US\">A Set<\/span><span lang=\"en-US\">ting<\/span><span lang=\"en-US\"> in Volleyball is the act that puts the ball in position to be attacked. It is the second touch on the ball of a <\/span><span lang=\"en-US\">Volleyball<\/span><span lang=\"en-US\"> team and is performed after the Reception of the opponent\u2019s serve.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"How_to_execute_a_Setting_in_Volleyball\"><\/span><span lang=\"en-US\">How to execute a Set<\/span><span lang=\"en-US\">ting in Volleyball<\/span><span lang=\"en-US\">?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span lang=\"en-US\">The Set<\/span><span lang=\"en-US\">ting<\/span><span lang=\"en-US\"> in Volleyball is performed, preferably, with a technique called Volley. <\/span><\/p>\n<p><span lang=\"en-US\">The Set<\/span><span lang=\"en-US\">ting in Volleyball<\/span><span lang=\"en-US\"> may also be performed with the Bump Pass technique when the ball goes too low, or even with one hand only (a more advanced skill).<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Volley_in_Volleyball\"><\/span>Volley in Volleyball<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ol>\n<li><span lang=\"en-US\">The Setter must position him or herself close to the net to receive the Pass that comes from a reception or from a defense;<\/span><\/li>\n<li><span lang=\"en-US\">Upon receiving the Pass, the Setter should maintain a straight back and knees slightly bent;<\/span><\/li>\n<li><span lang=\"en-US\">The arms should be slightly open and the elbows above the shoulder level making a 90 degree angle;<\/span><\/li>\n<li><span lang=\"en-US\">The hands should be above the forehead level, open and a little apart, making the shape of a shell;<\/span><\/li>\n<li><span lang=\"en-US\">The fingers should be kept slightly stretched with the thumbs pointing forward and the index fingers pointing backward;<\/span><\/li>\n<li><span lang=\"en-US\">The ball should be touched mostly with the thumbs and index fingers (the other fingers give support);<\/span><\/li>\n<li><span lang=\"en-US\">At the moment of contact with the ball, the legs should be kept straight to propel the movement;<\/span><\/li>\n<li><span lang=\"en-US\">The arms should also be stretched, at the same time as the legs, to aid in the volley with the fingertips.<\/span><\/li>\n<\/ol>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-full wp-image-189516\" src=\"https:\/\/www.dicaseducacaofisica.info\/wp-content\/uploads\/2020\/03\/Setting-in-Volleyball.webp\" alt=\"Setting in Volleyball\" width=\"640\" height=\"360\" srcset=\"https:\/\/www.dicaseducacaofisica.info\/wp-content\/uploads\/2020\/03\/Setting-in-Volleyball.webp 640w, https:\/\/www.dicaseducacaofisica.info\/wp-content\/uploads\/2020\/03\/Setting-in-Volleyball-300x169.webp 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Types_of_Settings_in_Volleyball\"><\/span><span lang=\"en-US\">Types of Set<\/span><span lang=\"en-US\">tings<\/span><span lang=\"en-US\"> in Volleyball<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span lang=\"en-US\">There are three types of Set<\/span><span lang=\"en-US\">ting<\/span><span lang=\"en-US\">s regarding the height with which the ball is tossed.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"High_Ball_Settings_Slow_Tempo_Settings\"><\/span><span lang=\"en-US\">High Ball Set<\/span><span lang=\"en-US\">ting<\/span><span lang=\"en-US\">s \/ Slow Tempo Set<\/span><span lang=\"en-US\">ting<\/span><span lang=\"en-US\">s<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span lang=\"en-US\">It is a Set<\/span><span lang=\"en-US\">ting<\/span><span lang=\"en-US\"> that presents little difficulty for the Block of the opposing team.<\/span><\/p>\n<p><span lang=\"en-US\">As the name suggests, it is a type of Set<\/span><span lang=\"en-US\">ting<\/span><span lang=\"en-US\"> in which the ball goes high in the air following a parabolic path.<\/span><\/p>\n<p><span lang=\"en-US\">The High Ball Set<\/span><span lang=\"en-US\">ting<\/span><span lang=\"en-US\"> is usually aimed at the sides of the net to the Outside Hitter or to the Opposite Hitter.<\/span><\/p>\n<p><span lang=\"en-US\">It may happen after a bad Pass coming from the reception or defense of the team, where the Setter has to move away from the net and, to execute the Set<\/span><span lang=\"en-US\">ting<\/span><span lang=\"en-US\">, makes use of a High Ball Set<\/span><span lang=\"en-US\">ting<\/span><span lang=\"en-US\"> in the sides of the court.<\/span><\/p>\n<p><span lang=\"en-US\">The High Ball Set<\/span><span lang=\"en-US\">ting<\/span><span lang=\"en-US\"> also occurs when the team Setter performs a defense and the Set is executed by a player not specialized in Setting.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Medium_Height_Settings\"><\/span><span lang=\"en-US\">Medium Height Set<\/span><span lang=\"en-US\">ting<\/span><span lang=\"en-US\">s<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span lang=\"en-US\">The Medium Height Set<\/span><span lang=\"en-US\">ting<\/span><span lang=\"en-US\"> in Volleyball is used in tactical plays with the players that attack from the back zone or with the Opposite.<\/span><\/p>\n<p><span lang=\"en-US\">The Medium Height Set<\/span><span lang=\"en-US\">ting<\/span><span lang=\"en-US\"> is faster than the High Ball Set, and, as such, makes it harder for the opposing team to Block it.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Low_Height_Settings\"><\/span><span lang=\"en-US\">Low Height Set<\/span><span lang=\"en-US\">ting<\/span><span lang=\"en-US\">s<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span lang=\"en-US\">The Low Height Set<\/span><span lang=\"en-US\">ting<\/span><span lang=\"en-US\"> is a very fast type of Set used for attacks at the center of the net or on the sides of the court with the Outside Hitter or the Opposite Hitter.<\/span><\/p>\n<p><span lang=\"en-US\">Since it is an extremely fast Set<\/span><span lang=\"en-US\">ting<\/span><span lang=\"en-US\">, it is more difficult to be Blocked by the opponent, be it at the center of the net with the Middle Hitter, or with the Sets aimed at the Outside Hitter or Opposite Hitter.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Setter_In_Volleyball\"><\/span><span lang=\"en-US\">The Setter In Volleyball<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span lang=\"en-US\">The Set is a basic skill of such importance that there is a specialized position in Setting: the Setter.<\/span><\/p>\n<p><span lang=\"en-US\">The Setter must be a very technical and creative player because he or she is the one who orchestrates the attacks of the Volleyball Team.<\/span><\/p>\n<p><span lang=\"en-US\">Being able to read the game and the opponent\u2019s Block is a fundamental feature required for the Setter. This will allow him or her to choose the best attack options for his or her team.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Setting_Mistakes_and_Faults\"><\/span><span lang=\"en-US\">Setting Mistakes and Faults<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span lang=\"en-US\">There are two Setting mistakes that lead to fault in Volleyball: carry (or catch) and double contact.<\/span><\/p>\n<p><span lang=\"en-US\">Therefore, it is important that the Setter sharpen his or her Setting skills to prevent the team from losing points because of those mistakes.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Carry_or_Catch_during_Setting\"><\/span><span lang=\"en-US\">Carry (or Catch) during Setting<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span lang=\"en-US\">A Carry during Setting usually happens with beginners, but it can also occur with players of other levels.<\/span><\/p>\n<p><span lang=\"en-US\">A Carry is when a Volleyball player catches or carries the ball instead of just touching it with the hands and fingers.<\/span><\/p>\n<p><span lang=\"en-US\">A point is given to the opposing team as a consequence of the Carry during the Setting.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Double_Contact_during_Setting\"><\/span><span lang=\"en-US\">Double Contact during Setting<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span lang=\"en-US\">A Double Contact occurs during Setting when a Volleyball player touches the ball twice in a row during the action of Setting. The technique \u201cVolley\u201d must be performed by touching the ball with both hands simultaneously. If one of the hands touches the ball before the other, a double contact is called.<\/span><\/p>\n<p><span lang=\"en-US\">A point is also given to the opposing team as a consequence of a Double Contact during Setting.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"MORE_VOLLEYBALL_CONTENT\"><\/span>MORE VOLLEYBALL CONTENT<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li><a href=\"https:\/\/www.dicaseducacaofisica.info\/en\/serve-in-volleyball\/\">Type of Serves in Volleyball<\/a><\/li>\n<li><a href=\"https:\/\/www.dicaseducacaofisica.info\/en\/attack-in-volleyball\/\">Attack in Volleyball<\/a><\/li>\n<li><a href=\"https:\/\/www.dicaseducacaofisica.info\/en\/volleyball-serve-rules\/\">Volleyball Serve Rules<\/a><\/li>\n<li><a href=\"https:\/\/www.dicaseducacaofisica.info\/en\/volleyball-court\/\">Volleyball Court<\/a><\/li>\n<li><a href=\"https:\/\/www.dicaseducacaofisica.info\/en\/volleyball-history\/\">The History of History<\/a><\/li>\n<li><a href=\"https:\/\/www.dicaseducacaofisica.info\/en\/official-indoor-volleyball-rules\/\">All Volleyball Rules<\/a><\/li>\n<li><a href=\"https:\/\/youtu.be\/3ey82LDiKbk\" target=\"_blank\" rel=\"noopener noreferrer\">Video Class Volleyball Basics<\/a><\/li>\n<li><a href=\"https:\/\/www.dicaseducacaofisica.info\/en\/volleyball-tactical-systems\/\">Volleyball Tactics<\/a><\/li>\n<li><a href=\"https:\/\/www.dicaseducacaofisica.info\/en\/volleyball-positions\/\">Volleyball Positions<\/a><\/li>\n<li><a href=\"https:\/\/www.dicaseducacaofisica.info\/en\/volleyball-rotations\/\">Volleyball Rotations<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>What is a Setting in Volleyball? A Setting in Volleyball is the act that puts the ball in position to be attacked. It is the second touch on the ball of a Volleyball team and is performed after the Reception of the opponent\u2019s serve. How to execute a Setting in Volleyball? The Setting in Volleyball&hellip;&nbsp;<a href=\"https:\/\/www.dicaseducacaofisica.info\/en\/setting-in-volleyball\/\" rel=\"bookmark\">Read More &raquo;<span class=\"screen-reader-text\">Setting in Volleyball: Types of Sets in Volleyball<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_crdt_document":"","neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"categories":[411,422],"tags":[],"class_list":["post-189514","post","type-post","status-publish","format-standard","hentry","category-sports","category-volleyball"],"_links":{"self":[{"href":"https:\/\/www.dicaseducacaofisica.info\/en\/wp-json\/wp\/v2\/posts\/189514","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.dicaseducacaofisica.info\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.dicaseducacaofisica.info\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.dicaseducacaofisica.info\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dicaseducacaofisica.info\/en\/wp-json\/wp\/v2\/comments?post=189514"}],"version-history":[{"count":0,"href":"https:\/\/www.dicaseducacaofisica.info\/en\/wp-json\/wp\/v2\/posts\/189514\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.dicaseducacaofisica.info\/en\/wp-json\/wp\/v2\/media?parent=189514"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.dicaseducacaofisica.info\/en\/wp-json\/wp\/v2\/categories?post=189514"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.dicaseducacaofisica.info\/en\/wp-json\/wp\/v2\/tags?post=189514"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}