{"id":189419,"date":"2020-03-01T16:18:06","date_gmt":"2020-03-01T19:18:06","guid":{"rendered":"https:\/\/www.dicaseducacaofisica.info\/fundamentos-defesa-voleibol\/"},"modified":"2023-05-23T09:57:02","modified_gmt":"2023-05-23T12:57:02","slug":"defensive-techniques-volleyball","status":"publish","type":"post","link":"https:\/\/www.dicaseducacaofisica.info\/en\/defensive-techniques-volleyball\/","title":{"rendered":"Defensive Techniques in Volleyball"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u00cdndice<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.dicaseducacaofisica.info\/en\/defensive-techniques-volleyball\/#DEFENSIVE_TECHNIQUES_IN_VOLLEYBALL\" >DEFENSIVE TECHNIQUES IN VOLLEYBALL<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.dicaseducacaofisica.info\/en\/defensive-techniques-volleyball\/#THE_BLOCK\" >THE BLOCK<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.dicaseducacaofisica.info\/en\/defensive-techniques-volleyball\/#THE_BUMP_PASS\" >THE BUMP PASS<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.dicaseducacaofisica.info\/en\/defensive-techniques-volleyball\/#PANCAKE\" >PANCAKE<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.dicaseducacaofisica.info\/en\/defensive-techniques-volleyball\/#THE_ROLLING_DIVE\" >THE ROLLING DIVE<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.dicaseducacaofisica.info\/en\/defensive-techniques-volleyball\/#HAMMER\" >HAMMER<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.dicaseducacaofisica.info\/en\/defensive-techniques-volleyball\/#DEFENSE_WITH_THE_FOOT_IN_VOLLEYBALL\" >DEFENSE WITH THE FOOT IN VOLLEYBALL<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.dicaseducacaofisica.info\/en\/defensive-techniques-volleyball\/#More_Volleyball_Content\" >More Volleyball Content<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"DEFENSIVE_TECHNIQUES_IN_VOLLEYBALL\"><\/span>DEFENSIVE TECHNIQUES IN VOLLEYBALL<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span lang=\"en-US\">The Defensive Techniques in Volleyball are the first step towards the attainment of a good defensive system in Volleyball.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"THE_BLOCK\"><\/span>THE BLOCK<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span lang=\"en-US\">It\u2019s the first defensive action against an opponent\u2019s attack. It consists of a vertical jump performed by the player next to the net, with extended arms and open palms, with the goal of blocking the opponent\u2019s attack.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"THE_BUMP_PASS\"><\/span>THE BUMP PASS<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span lang=\"en-US\">It\u2019s the most widely performed Defensive Technique in Volleyball. It\u2019s used against attacks and also in the serve reception. It\u2019s performed by placing one hand on top of the other and closing them with thumbs. The arms must be kept fully extended and the ball must be hit with the forearms.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"PANCAKE\"><\/span>PANCAKE<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span lang=\"en-US\">It\u2019s a \u201csacrificing\u201d defensive technique in Volleyball used to defend balls that are far from the body and very close to the floor. The player jumps next to the court floor, usually slides on the floor and the defense is performed with the use of one hand only.<\/span><\/p>\n<p><span lang=\"en-US\">When the Pancake technique is used, the player may touch the ball with the hand closed (clenched fist) or with the hand open, touching the floor with the palm while the ball touches the back of the hand.<\/span><\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-full wp-image-189421\" src=\"https:\/\/www.dicaseducacaofisica.info\/wp-content\/uploads\/2020\/03\/Defensive-Techniques-in-Volleyball.webp\" alt=\"Defensive Techniques in Volleyball\" width=\"640\" height=\"360\" srcset=\"https:\/\/www.dicaseducacaofisica.info\/wp-content\/uploads\/2020\/03\/Defensive-Techniques-in-Volleyball.webp 640w, https:\/\/www.dicaseducacaofisica.info\/wp-content\/uploads\/2020\/03\/Defensive-Techniques-in-Volleyball-300x169.webp 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<h3><span class=\"ez-toc-section\" id=\"THE_ROLLING_DIVE\"><\/span><span lang=\"en-US\">THE ROLLING DIVE<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span lang=\"en-US\">It\u2019s a defensive technique used in Volleyball when the ball is far from the body and it may be performed in combination with the bump or with one arm only. The player jumps towards the ball, defends it and rolls to complete the movement safely.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"HAMMER\"><\/span>HAMMER<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span lang=\"en-US\">It\u2019s a rare defensive technique which should be used when the ball goes towards the face of the Volleyball player and he or she is unable to use the \u201cTouch\u201d due to the high speed of the ball. The technique consists of bringing the hands together, crossing the fingers, bending the elbows and placing the forearms in front of the face or slightly above the head. The defense is performed with the ball hitting the forearms.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"DEFENSE_WITH_THE_FOOT_IN_VOLLEYBALL\"><\/span><span lang=\"en-US\">DEFENSE WITH THE FOOT IN VOLLEYBALL<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span lang=\"en-US\">The defense using the foot became allowed many years ago by the rules of Volleyball. However, the foot should only be used in special occasions, where the use of the hands wouldn\u2019t bring any technical advantage.<\/span><\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-189425\" src=\"https:\/\/www.dicaseducacaofisica.info\/wp-content\/uploads\/2020\/03\/Volleyball-Defensive-Techniques.webp\" alt=\"Volleyball Defensive Techniques\" width=\"640\" height=\"360\" srcset=\"https:\/\/www.dicaseducacaofisica.info\/wp-content\/uploads\/2020\/03\/Volleyball-Defensive-Techniques.webp 640w, https:\/\/www.dicaseducacaofisica.info\/wp-content\/uploads\/2020\/03\/Volleyball-Defensive-Techniques-300x169.webp 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"More_Volleyball_Content\"><\/span>More Volleyball Content<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li><a href=\"https:\/\/www.dicaseducacaofisica.info\/en\/serve-receive-formations\/\">Serve Receive Formations in Volleyball<\/a><\/li>\n<li><a href=\"https:\/\/www.dicaseducacaofisica.info\/en\/defensive-systems-volleyball\/\">Defensive Systems in Volleyball<\/a><\/li>\n<li><a href=\"https:\/\/www.dicaseducacaofisica.info\/en\/volleyball-formations\/\">Volleyball Formations<\/a><\/li>\n<li><a href=\"https:\/\/www.dicaseducacaofisica.info\/en\/volleyball-players-positions\/\">Volleyball Players Positions<\/a><\/li>\n<li><a href=\"https:\/\/www.dicaseducacaofisica.info\/en\/fundamental-of-volleyball-for-beginners\/\">Fundamental of Volleyball<\/a><\/li>\n<li><a href=\"https:\/\/www.dicaseducacaofisica.info\/en\/history-of-volleyball-game\/\">History of Volleyball<\/a><\/li>\n<li><a href=\"https:\/\/www.dicaseducacaofisica.info\/en\/substitution-in-volleyball\/\">Substitution in Volleyball<\/a><\/li>\n<li><a href=\"https:\/\/www.dicaseducacaofisica.info\/en\/sports\/volleyball\/\">All about Volleyball<\/a><\/li>\n<li><a href=\"https:\/\/bit.ly\/physical-education-channel\" target=\"_blank\" rel=\"noopener\">Physical Education channel<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>DEFENSIVE TECHNIQUES IN VOLLEYBALL The Defensive Techniques in Volleyball are the first step towards the attainment of a good defensive system in Volleyball. THE BLOCK It\u2019s the first defensive action against an opponent\u2019s attack. It consists of a vertical jump performed by the player next to the net, with extended arms and open palms, with&hellip;&nbsp;<a href=\"https:\/\/www.dicaseducacaofisica.info\/en\/defensive-techniques-volleyball\/\" rel=\"bookmark\">Read More &raquo;<span class=\"screen-reader-text\">Defensive Techniques in Volleyball<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":195792,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_crdt_document":"","neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"categories":[411,422],"tags":[],"class_list":["post-189419","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sports","category-volleyball"],"_links":{"self":[{"href":"https:\/\/www.dicaseducacaofisica.info\/en\/wp-json\/wp\/v2\/posts\/189419","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.dicaseducacaofisica.info\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.dicaseducacaofisica.info\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.dicaseducacaofisica.info\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dicaseducacaofisica.info\/en\/wp-json\/wp\/v2\/comments?post=189419"}],"version-history":[{"count":0,"href":"https:\/\/www.dicaseducacaofisica.info\/en\/wp-json\/wp\/v2\/posts\/189419\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.dicaseducacaofisica.info\/en\/wp-json\/wp\/v2\/media\/195792"}],"wp:attachment":[{"href":"https:\/\/www.dicaseducacaofisica.info\/en\/wp-json\/wp\/v2\/media?parent=189419"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.dicaseducacaofisica.info\/en\/wp-json\/wp\/v2\/categories?post=189419"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.dicaseducacaofisica.info\/en\/wp-json\/wp\/v2\/tags?post=189419"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}