{"id":189362,"date":"2018-01-10T04:06:51","date_gmt":"2018-01-10T07:06:51","guid":{"rendered":"https:\/\/www.dicaseducacaofisica.info\/como-se-joga-volei\/"},"modified":"2022-01-30T15:50:13","modified_gmt":"2022-01-30T18:50:13","slug":"how-to-play-volleyball","status":"publish","type":"post","link":"https:\/\/www.dicaseducacaofisica.info\/en\/how-to-play-volleyball\/","title":{"rendered":"How to Play Volleyball? Technical Fundamentals of Volleyball"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u00cdndice<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.dicaseducacaofisica.info\/en\/how-to-play-volleyball\/#How_to_Play_Volleyball_Technical_Fundamentals_of_Volleyball\" >How to Play Volleyball? Technical Fundamentals of Volleyball<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.dicaseducacaofisica.info\/en\/how-to-play-volleyball\/#What_are_the_Fundamentals_of_Volleyball\" >What are the Fundamentals of Volleyball?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.dicaseducacaofisica.info\/en\/how-to-play-volleyball\/#How_to_Serve_in_Volleyball\" >How to Serve in Volleyball?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.dicaseducacaofisica.info\/en\/how-to-play-volleyball\/#Related_Service_Rules\" >Related Service Rules<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.dicaseducacaofisica.info\/en\/how-to-play-volleyball\/#TYPES_OF_SERVICE\" >TYPES OF SERVICE<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.dicaseducacaofisica.info\/en\/how-to-play-volleyball\/#THE_UNDER_SERVICE\" >THE UNDER SERVICE<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.dicaseducacaofisica.info\/en\/how-to-play-volleyball\/#PERFORMING_THE_UNDER_SERVICE\" >PERFORMING THE UNDER SERVICE<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.dicaseducacaofisica.info\/en\/how-to-play-volleyball\/#FLOAT_SERVICE\" >FLOAT SERVICE<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.dicaseducacaofisica.info\/en\/how-to-play-volleyball\/#PERFORMING_THE_FLOAT_SERVICE\" >PERFORMING THE FLOAT SERVICE<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.dicaseducacaofisica.info\/en\/how-to-play-volleyball\/#JUMP_SERVICE\" >JUMP SERVICE<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.dicaseducacaofisica.info\/en\/how-to-play-volleyball\/#PERFORMING_THE_JUMP_SERVICE\" >PERFORMING THE JUMP SERVICE<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.dicaseducacaofisica.info\/en\/how-to-play-volleyball\/#Service_Reception_in_Volleyball\" >Service Reception in Volleyball<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.dicaseducacaofisica.info\/en\/how-to-play-volleyball\/#How_to_do_Setting_in_Volleyball\" >How to do Setting in Volleyball?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.dicaseducacaofisica.info\/en\/how-to-play-volleyball\/#Related_Setting_Rules\" >Related Setting Rules<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/www.dicaseducacaofisica.info\/en\/how-to-play-volleyball\/#How_to_make_a_Volleyball_Attack\" >How to make a Volleyball Attack?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/www.dicaseducacaofisica.info\/en\/how-to-play-volleyball\/#TIP\" >TIP<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/www.dicaseducacaofisica.info\/en\/how-to-play-volleyball\/#How_to_Block_in_Volleyball\" >How to Block in Volleyball?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/www.dicaseducacaofisica.info\/en\/how-to-play-volleyball\/#Related_Block_Rules\" >Related Block Rules<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/www.dicaseducacaofisica.info\/en\/how-to-play-volleyball\/#Defense_in_Volleyball\" >Defense in Volleyball<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/www.dicaseducacaofisica.info\/en\/how-to-play-volleyball\/#MORE_VOLLEYBALL_CONTENT\" >MORE VOLLEYBALL CONTENT<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"How_to_Play_Volleyball_Technical_Fundamentals_of_Volleyball\"><\/span>How to Play Volleyball? Technical Fundamentals of Volleyball<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Learn How to Play Volleyball. Know the main Technical Fundamentals of Volleyball.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"What_are_the_Fundamentals_of_Volleyball\"><\/span>What are the Fundamentals of Volleyball?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span lang=\"en-US\">The Fundamentals are the techniques and skills used by players in the game of Volleyball. The main Fundamentals are the Service, Reception or Pass, Setting, Attack, Block and Defense.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"How_to_Serve_in_Volleyball\"><\/span>How to Serve in Volleyball?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span lang=\"en-US\">The <\/span><span lang=\"en-US\"><b>service<\/b><\/span><span lang=\"en-US\"> is one of the main fundamentals, is the act of putting the ball into play. In the language of Volleyball, the service is the foundation that starts a <\/span><span lang=\"en-US\"><b>Rally<\/b><\/span><span lang=\"en-US\">. A well-executed <\/span><span lang=\"en-US\"><b>service<\/b><\/span><span lang=\"en-US\"> is one that makes it difficult for the opposing team to receive (pass), will make the players of the receiving team have to move away from their positions and have more difficulty to perform an attack.<\/span><\/p>\n<blockquote><p>\u201c<span lang=\"en-US\">Volleyball <\/span><span lang=\"en-US\"><b>Rally<\/b><\/span><span lang=\"en-US\"> is all the actions that happen in the game from the moment a service is made until the moment a team scores a point. With each new service, a new Rally starts. \u201d <\/span><\/p><\/blockquote>\n<p><span lang=\"en-US\">By the <\/span><span lang=\"en-US\"><b><a href=\"https:\/\/www.fivb.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">FIVB<\/a> Volleyball Rules,<\/b><\/span><span lang=\"en-US\"> the serving player must be behind the end line of his court, a region called service zone.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Related_Service_Rules\"><\/span><strong><span lang=\"en-US\">Related<\/span><\/strong><span lang=\"en-US\"><b> Service Rules<\/b><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u201c<span lang=\"en-US\"><b>The Volleyball service<\/b><\/span><span lang=\"en-US\"> zone is a 9-meter wide area behind the end line on either side of the court.\u201d<\/span><\/p>\n<h3 class=\"western\"><span class=\"ez-toc-section\" id=\"TYPES_OF_SERVICE\"><\/span><span lang=\"en-US\">TYPES OF SERVICE<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span lang=\"en-US\">There are three types or styles of Volleyball service: <\/span><span lang=\"en-US\"><b>Under Service<\/b><\/span><span lang=\"en-US\">, <\/span><span lang=\"en-US\"><b>Float Service<\/b><\/span><span lang=\"en-US\">, and <\/span><span lang=\"en-US\"><b>Jump Service<\/b><\/span><span lang=\"en-US\">.<\/span><\/p>\n<h3 class=\"western\"><span class=\"ez-toc-section\" id=\"THE_UNDER_SERVICE\"><\/span><span lang=\"en-US\">THE UNDER SERVICE<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span lang=\"en-US\">It is a slower type of service in which the ball travels higher over the net. It is the most suitable service for beginners in Volleyball.<\/span><\/p>\n<h3 class=\"western\"><span class=\"ez-toc-section\" id=\"PERFORMING_THE_UNDER_SERVICE\"><\/span><span lang=\"en-US\">PERFORMING THE UNDER SERVICE<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span lang=\"en-US\">If you are right-handed, hold the ball with your left hand at your waist, with your right hand closed, your thumb out, hit the bottom of the ball hard enough that it overtakes the net and falls into the adversary court. If you are left-handed, just do the same movement, switching the hands.<\/span><\/p>\n<p><a href=\"https:\/\/www.dicaseducacaofisica.info\/wp-content\/uploads\/2017\/02\/saque-por-baixo-no-voleibol.jpeg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/www.dicaseducacaofisica.info\/wp-content\/uploads\/2017\/02\/saque-por-baixo-no-voleibol.jpeg\" alt=\"The under service in Volleyball\" width=\"600\" height=\"332\" \/><\/a><\/p>\n<h3 class=\"western\"><span class=\"ez-toc-section\" id=\"FLOAT_SERVICE\"><\/span><span lang=\"en-US\">FLOAT SERVICE<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span lang=\"en-US\">The <\/span><span lang=\"en-US\"><b>Float Service <\/b><\/span><span lang=\"en-US\">is faster and more efficient, used also for professional players. <\/span><\/p>\n<h3 class=\"western\"><span class=\"ez-toc-section\" id=\"PERFORMING_THE_FLOAT_SERVICE\"><\/span><span lang=\"en-US\">PERFORMING THE FLOAT SERVICE<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span lang=\"en-US\">Hold the ball with one or both hands, toss it over the head and hit the ball with the palm of your hand.<\/span><\/p>\n<p><a href=\"https:\/\/www.dicaseducacaofisica.info\/wp-content\/uploads\/2017\/02\/saque-porcima-no-voleibol-768x543.jpg\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/www.dicaseducacaofisica.info\/wp-content\/uploads\/2017\/02\/saque-porcima-no-voleibol-768x543-300x212.jpg\" alt=\"Float Service\" width=\"300\" height=\"212\" \/><\/a><\/p>\n<h3 class=\"western\"><span class=\"ez-toc-section\" id=\"JUMP_SERVICE\"><\/span><span lang=\"en-US\">JUMP SERVICE <\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span lang=\"en-US\">The <\/span><span lang=\"en-US\"><b>Jump Service <\/b><\/span><span lang=\"en-US\">is very fast and efficient, the most commonly used among professional players. <\/span><\/p>\n<h3 class=\"western\"><span class=\"ez-toc-section\" id=\"PERFORMING_THE_JUMP_SERVICE\"><\/span><span lang=\"en-US\">PERFORMING THE JUMP SERVICE<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span lang=\"en-US\">The player should be a few steps away from the end line, toss the ball high and forward, run, jump and hit the ball with the palm of the hand, as high and strong as possible.<\/span><\/p>\n<p><a href=\"https:\/\/www.dicaseducacaofisica.info\/wp-content\/uploads\/2017\/02\/fundamentos-do-voleibol-saque.jpeg\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/www.dicaseducacaofisica.info\/wp-content\/uploads\/2017\/02\/fundamentos-do-voleibol-saque.jpeg\" alt=\"The Jump Service\" width=\"600\" height=\"390\" \/><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Service_Reception_in_Volleyball\"><\/span>Service Reception in Volleyball<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span lang=\"en-US\">The <\/span><span lang=\"en-US\"><b>Reception<\/b><\/span><span lang=\"en-US\"> is one of the Volleyball Basics Fundamentals, it is the act of receiving the opposing service and passing the ball to the team setter. The reception is the first of three contacts allowed for each team.<\/span><\/p>\n<p><span lang=\"en-US\">The most used technique in the reception is the <\/span><span lang=\"en-US\"><b>dig<\/b><\/span><span lang=\"en-US\"> (see image above). It is important during the dig execution, that the ball has contact with both forearms.<\/span><\/p>\n<h2><a href=\"https:\/\/www.dicaseducacaofisica.info\/wp-content\/uploads\/2017\/02\/fundamentos-do-voleibol-recepcao-passe.gif\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/www.dicaseducacaofisica.info\/wp-content\/uploads\/2017\/02\/fundamentos-do-voleibol-recepcao-passe.gif\" alt=\"Service Reception in Volleyball\" width=\"600\" height=\"161\" \/><\/a><\/h2>\n<h2><span class=\"ez-toc-section\" id=\"How_to_do_Setting_in_Volleyball\"><\/span>How to do Setting in Volleyball?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span lang=\"en-US\">The <\/span><span lang=\"en-US\"><b>setting<\/b><\/span><span lang=\"en-US\"> is usually the second contact of the three rings allowed for each team. The most commonly used technique for performing is the Set. However, the setting can also be done with a dig.<\/span><\/p>\n<p><span lang=\"en-US\">The goal of the <\/span><span lang=\"en-US\"><b>setting<\/b><\/span><span lang=\"en-US\"> is to raise the ball near the net for a teammate to perform an <\/span><span lang=\"en-US\"><b>attack<\/b><\/span><span lang=\"en-US\">. <\/span><\/p>\n<p><a href=\"https:\/\/www.dicaseducacaofisica.info\/wp-content\/uploads\/2017\/02\/levantamento-no-voleibol.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/www.dicaseducacaofisica.info\/wp-content\/uploads\/2017\/02\/levantamento-no-voleibol.jpg\" alt=\"How to do Setting in Volleyball?\" width=\"600\" height=\"366\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Related_Setting_Rules\"><\/span><strong><span lang=\"en-US\">Related Setting Rules <\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u201c<span lang=\"en-US\">If the Libero is in the front zone and makes a setting using both hands (sett), his teammates cannot attack the ball above the upper edge of the net.\u201d<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"How_to_make_a_Volleyball_Attack\"><\/span><span lang=\"en-US\"><b>How to make a Volleyball Attack?<\/b><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span lang=\"en-US\">The <\/span><span lang=\"en-US\"><b>attack<\/b><\/span><span lang=\"en-US\"> is most often the third contact with the ball, allowed to each team. The most used technique in the attack is a sequence of running approach, jump and <\/span><span lang=\"en-US\"><b>hit the ball<\/b><\/span><span lang=\"en-US\"> with one hand. Usually, the attack is done by bouncing and hitting the ball with the palm as hard as possible and downwards.<\/span><\/p>\n<p><a href=\"https:\/\/www.dicaseducacaofisica.info\/wp-content\/uploads\/2017\/02\/ataque-cortada-no-voleibol.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/www.dicaseducacaofisica.info\/wp-content\/uploads\/2017\/02\/ataque-cortada-no-voleibol.jpg\" alt=\"How to make a Volleyball Attack?\" width=\"565\" height=\"350\" \/><\/a><\/p>\n<h3><\/h3>\n<h3 class=\"western\"><span class=\"ez-toc-section\" id=\"TIP\"><\/span><span lang=\"en-US\">TIP<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span lang=\"en-US\">The <\/span><span lang=\"en-US\"><b>tip<\/b><\/span><span lang=\"en-US\"> is a type of non-force attack when a player jumps to perform an attack and instead of making a strong hit, he controls the ball with his fingertips to deflect the opposing block.<\/span><\/p>\n<h2 class=\"western\"><span class=\"ez-toc-section\" id=\"How_to_Block_in_Volleyball\"><\/span><span lang=\"en-US\">How to Block in Volleyball?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span lang=\"en-US\">The <\/span><span lang=\"en-US\"><b>Block<\/b><\/span><span lang=\"en-US\"> (see image) is a defensive action that aims to block the attack and send the ball back to the opposing court.<\/span><\/p>\n<p><span lang=\"en-US\">The <\/span><span lang=\"en-US\"><b>block<\/b><\/span><span lang=\"en-US\"> can be single (one player), double (two players) or triple (three players).<\/span><\/p>\n<p><a href=\"https:\/\/www.dicaseducacaofisica.info\/wp-content\/uploads\/2017\/02\/bloqueio-no-voleibol.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/www.dicaseducacaofisica.info\/wp-content\/uploads\/2017\/02\/bloqueio-no-voleibol.jpeg\" alt=\"How to Block in Volleyball?\" width=\"300\" height=\"245\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Related_Block_Rules\"><\/span><span lang=\"en-US\">Related Block Rules <\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u201c<span lang=\"en-US\">Is not allowed to block the adversary service\u201d<\/span><\/p>\n<p>\u201c<span lang=\"en-US\">The libero cannot block or attempt to block\u201d<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Defense_in_Volleyball\"><\/span><span lang=\"en-US\">Defense in Volleyball<br \/>\n<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span lang=\"en-US\">The <\/span><span lang=\"en-US\">defense<\/span><span lang=\"en-US\"> is a fundamental that can be performed with any part of the body, including the feet. The goal of the defense is to prevent the success of the attack of the opposing team.<\/span><\/p>\n<p><span lang=\"en-US\">The <\/span><strong><span lang=\"en-US\">defense<\/span><\/strong><span lang=\"en-US\"> is such an important fundamental in Volleyball that there is an expert defensive player, the libero. <\/span><\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/www.dicaseducacaofisica.info\/wp-content\/uploads\/2017\/02\/defesa-no-voleibol.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/www.dicaseducacaofisica.info\/wp-content\/uploads\/2017\/02\/defesa-no-voleibol.jpeg\" alt=\"Como realizar a Defesa no V\u00f4lei\" width=\"350\" height=\"308\" \/><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"MORE_VOLLEYBALL_CONTENT\"><\/span>MORE VOLLEYBALL CONTENT<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li><a href=\"https:\/\/www.dicaseducacaofisica.info\/en\/volleyball-court\/\">Volleyball Court<\/a><\/li>\n<li><a href=\"https:\/\/www.dicaseducacaofisica.info\/en\/volleyball-formations\/\">Volleyball Formations<\/a><\/li>\n<li><a href=\"https:\/\/www.dicaseducacaofisica.info\/en\/rules-and-skills-of-volleyball\/\">Rules and Skills of Volleyball<\/a><\/li>\n<li><a href=\"https:\/\/www.dicaseducacaofisica.info\/en\/basic-rules-of-volleyball\/\">Basic Rules of Volleybal<\/a><\/li>\n<li><a href=\"https:\/\/www.dicaseducacaofisica.info\/en\/volleyball-history\/\">The History of History<\/a><\/li>\n<li><a href=\"https:\/\/www.dicaseducacaofisica.info\/en\/official-indoor-volleyball-rules\/\">All Volleyball Rules<\/a><\/li>\n<li><a href=\"https:\/\/youtu.be\/3ey82LDiKbk\" target=\"_blank\" rel=\"noopener noreferrer\">Video Class Volleyball Basics<\/a><\/li>\n<li><a href=\"https:\/\/www.dicaseducacaofisica.info\/en\/volleyball-tactical-systems\/\">Volleyball Tactics<\/a><\/li>\n<li><a href=\"https:\/\/www.dicaseducacaofisica.info\/en\/volleyball-positions\/\">Volleyball Positions<\/a><\/li>\n<li><a href=\"https:\/\/www.dicaseducacaofisica.info\/en\/volleyball-rotations\/\">Volleyball Rotations<\/a><\/li>\n<li><a href=\"https:\/\/www.dicaseducacaofisica.info\/en\/volleyball-history-rules-fundamentals\/\">Volleyball: History, Rules and Fundamentals<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>How to Play Volleyball? Technical Fundamentals of Volleyball Learn How to Play Volleyball. Know the main Technical Fundamentals of Volleyball. What are the Fundamentals of Volleyball? The Fundamentals are the techniques and skills used by players in the game of Volleyball. The main Fundamentals are the Service, Reception or Pass, Setting, Attack, Block and Defense.&hellip;&nbsp;<a href=\"https:\/\/www.dicaseducacaofisica.info\/en\/how-to-play-volleyball\/\" rel=\"bookmark\">Read More &raquo;<span class=\"screen-reader-text\">How to Play Volleyball? Technical Fundamentals of Volleyball<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_crdt_document":"","neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"categories":[411,422],"tags":[],"class_list":["post-189362","post","type-post","status-publish","format-standard","hentry","category-sports","category-volleyball"],"_links":{"self":[{"href":"https:\/\/www.dicaseducacaofisica.info\/en\/wp-json\/wp\/v2\/posts\/189362","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.dicaseducacaofisica.info\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.dicaseducacaofisica.info\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.dicaseducacaofisica.info\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dicaseducacaofisica.info\/en\/wp-json\/wp\/v2\/comments?post=189362"}],"version-history":[{"count":0,"href":"https:\/\/www.dicaseducacaofisica.info\/en\/wp-json\/wp\/v2\/posts\/189362\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.dicaseducacaofisica.info\/en\/wp-json\/wp\/v2\/media?parent=189362"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.dicaseducacaofisica.info\/en\/wp-json\/wp\/v2\/categories?post=189362"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.dicaseducacaofisica.info\/en\/wp-json\/wp\/v2\/tags?post=189362"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}