{"id":189328,"date":"2017-08-28T19:45:51","date_gmt":"2017-08-28T22:45:51","guid":{"rendered":"https:\/\/www.dicaseducacaofisica.info\/regras-e-fundamentos-do-voleibol\/"},"modified":"2022-01-28T17:37:18","modified_gmt":"2022-01-28T20:37:18","slug":"volleyball-rules-techniques","status":"publish","type":"post","link":"https:\/\/www.dicaseducacaofisica.info\/en\/volleyball-rules-techniques\/","title":{"rendered":"Volleyball Rules and Techniques"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u00cdndice<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.dicaseducacaofisica.info\/en\/volleyball-rules-techniques\/#Volleyball_Rules_and_Techniques\" >Volleyball Rules and Techniques<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.dicaseducacaofisica.info\/en\/volleyball-rules-techniques\/#01-_What_is_the_Volleyball_Court_size\" >01- What is the Volleyball Court size?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.dicaseducacaofisica.info\/en\/volleyball-rules-techniques\/#02_%E2%80%93_What_is_the_Volleyball_net_height\" >02 &#8211; What is the Volleyball net height?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.dicaseducacaofisica.info\/en\/volleyball-rules-techniques\/#03_%E2%80%93_How_many_players_are_there_in_a_Volleyball_team\" >03 &#8211; How many players are there in a Volleyball team?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.dicaseducacaofisica.info\/en\/volleyball-rules-techniques\/#How_many_sets_are_there_in_a_Volleyball_match\" >How many sets are there in a Volleyball match?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.dicaseducacaofisica.info\/en\/volleyball-rules-techniques\/#04_%E2%80%93_Positions_and_Rotation_in_Volleyball\" >04 &#8211; Positions and Rotation in Volleyball<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.dicaseducacaofisica.info\/en\/volleyball-rules-techniques\/#Rotation_in_Volleyball\" >Rotation in Volleyball<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.dicaseducacaofisica.info\/en\/volleyball-rules-techniques\/#05_%E2%80%93_Hits_by_the_Team\" >05 &#8211; Hits by the Team<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.dicaseducacaofisica.info\/en\/volleyball-rules-techniques\/#06_%E2%80%93_Double_Contact_Fault_in_Volleyball\" >06 &#8211; Double Contact Fault in Volleyball<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.dicaseducacaofisica.info\/en\/volleyball-rules-techniques\/#07_%E2%80%93_Ball_Carrying_or_Extended_Contact_in_Volleyball\" >07 &#8211; Ball Carrying or Extended Contact in Volleyball<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.dicaseducacaofisica.info\/en\/volleyball-rules-techniques\/#08_%E2%80%93_Penetration_above_the_Net_in_Volleyball\" >08 &#8211; Penetration above the Net in Volleyball<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.dicaseducacaofisica.info\/en\/volleyball-rules-techniques\/#09_%E2%80%93_Penetration_under_the_net_in_Volleyball\" >09 &#8211; Penetration under the net in Volleyball<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.dicaseducacaofisica.info\/en\/volleyball-rules-techniques\/#10_%E2%80%93_Contact_with_the_Volleyball_net\" >10 &#8211; Contact with the Volleyball net<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.dicaseducacaofisica.info\/en\/volleyball-rules-techniques\/#VOLLEYBALL_TECHNIQUES\" >VOLLEYBALL TECHNIQUES<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/www.dicaseducacaofisica.info\/en\/volleyball-rules-techniques\/#WHAT_ARE_VOLLEYBALL_TECHNIQUES\" >WHAT ARE VOLLEYBALL TECHNIQUES?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/www.dicaseducacaofisica.info\/en\/volleyball-rules-techniques\/#THE_SERVICE_IN_VOLLEYBALL\" >THE SERVICE IN VOLLEYBALL<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/www.dicaseducacaofisica.info\/en\/volleyball-rules-techniques\/#Related_Service_Rules\" >Related Service Rules<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/www.dicaseducacaofisica.info\/en\/volleyball-rules-techniques\/#TYPES_OF_SERVICE\" >TYPES OF SERVICE<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/www.dicaseducacaofisica.info\/en\/volleyball-rules-techniques\/#THE_UNDER_SERVICE\" >THE UNDER SERVICE<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/www.dicaseducacaofisica.info\/en\/volleyball-rules-techniques\/#PERFORMING_THE_UNDER_SERVICE\" >PERFORMING THE UNDER SERVICE<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/www.dicaseducacaofisica.info\/en\/volleyball-rules-techniques\/#FLOAT_SERVICE\" >FLOAT SERVICE<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/www.dicaseducacaofisica.info\/en\/volleyball-rules-techniques\/#PERFORMING_THE_FLOAT_SERVICE\" >PERFORMING THE FLOAT SERVICE<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/www.dicaseducacaofisica.info\/en\/volleyball-rules-techniques\/#JUMP_SERVICE\" >JUMP SERVICE<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/www.dicaseducacaofisica.info\/en\/volleyball-rules-techniques\/#PERFORMING_THE_JUMP_SERVICE\" >PERFORMING THE JUMP SERVICE<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/www.dicaseducacaofisica.info\/en\/volleyball-rules-techniques\/#RECEPTION_IN_VOLLEYBALL\" >RECEPTION IN VOLLEYBALL<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/www.dicaseducacaofisica.info\/en\/volleyball-rules-techniques\/#SETTING_IN_VOLLEYBALL\" >SETTING IN VOLLEYBALL<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/www.dicaseducacaofisica.info\/en\/volleyball-rules-techniques\/#Related_Setting_Rules\" >Related Setting Rules<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/www.dicaseducacaofisica.info\/en\/volleyball-rules-techniques\/#ATTACK_IN_VOLLEYBALL\" >ATTACK IN VOLLEYBALL<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-29\" href=\"https:\/\/www.dicaseducacaofisica.info\/en\/volleyball-rules-techniques\/#TIP\" >TIP<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-30\" href=\"https:\/\/www.dicaseducacaofisica.info\/en\/volleyball-rules-techniques\/#BLOCK_IN_VOLLEYBALL\" >BLOCK IN VOLLEYBALL<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-31\" href=\"https:\/\/www.dicaseducacaofisica.info\/en\/volleyball-rules-techniques\/#Related_Block_Rules\" >Related Block Rules<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-32\" href=\"https:\/\/www.dicaseducacaofisica.info\/en\/volleyball-rules-techniques\/#DEFENSE_IN_VOLLEYBALL\" >DEFENSE IN VOLLEYBALL<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-33\" href=\"https:\/\/www.dicaseducacaofisica.info\/en\/volleyball-rules-techniques\/#MORE_VOLLEYBALL_CONTENT\" >MORE VOLLEYBALL CONTENT<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Volleyball_Rules_and_Techniques\"><\/span>Volleyball Rules and Techniques<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"pt\" data-phrase-index=\"2\" data-number-of-phrases=\"4\">Learn about Volleyball Rules and Techniques.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"pt\" data-phrase-index=\"3\" data-number-of-phrases=\"4\">The main rules and main techniques of Volleyball.<\/span><\/span><\/p>\n<p><!--Ads9--><\/p>\n<h2 class=\"western\"><span class=\"ez-toc-section\" id=\"01-_What_is_the_Volleyball_Court_size\"><\/span><span lang=\"en-US\">01- What is the Volleyball Court size?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p class=\"western\"><span lang=\"en-US\">The volleyball court is a rectangle and is 18 meters (59 feet) long and 9 meters (29.5 feet) wide.<\/span><\/p>\n<p class=\"western\"><span lang=\"en-US\">The lines on the court are 5 centimeters (2 inches) wide.<\/span><\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-full wp-image-189330\" src=\"https:\/\/www.dicaseducacaofisica.info\/wp-content\/uploads\/2017\/08\/volleyball-rules-and-techniques.webp\" alt=\"Volleyball Rules and Techniques\" width=\"640\" height=\"360\" srcset=\"https:\/\/www.dicaseducacaofisica.info\/wp-content\/uploads\/2017\/08\/volleyball-rules-and-techniques.webp 640w, https:\/\/www.dicaseducacaofisica.info\/wp-content\/uploads\/2017\/08\/volleyball-rules-and-techniques-300x169.webp 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"02_%E2%80%93_What_is_the_Volleyball_net_height\"><\/span><span lang=\"en-US\">02 &#8211; What is the Volleyball net height?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li>\n<p class=\"western\"><span lang=\"en-US\">The height of the women&#8217;s volleyball net is 2.24 meters (7.35 feet) and the height of the men&#8217;s volleyball net is 2.43 meters (7.97 feet).<\/span><\/p>\n<\/li>\n<li>\n<p class=\"western\"><span lang=\"en-US\">The posts are 2.55 m (8.35 ft) high and are placed 0.5 m (1.7 ft) to 1 m (3.3 ft) outside the sidelines of the court.<\/span><\/p>\n<\/li>\n<li>\n<p class=\"western\"><span lang=\"en-US\">The volleyball net is 1 meter (3.3 feet) wide and 9.50 meters (31.2 feet) to 10 meters (32.8 feet) long.<\/span><\/p>\n<\/li>\n<\/ul>\n<h2 class=\"western\"><span class=\"ez-toc-section\" id=\"03_%E2%80%93_How_many_players_are_there_in_a_Volleyball_team\"><\/span><span lang=\"en-US\">03 &#8211; How many players are there in a Volleyball team?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p class=\"western\"><span lang=\"en-US\">A <\/span><span lang=\"en-US\">complete <\/span><span lang=\"en-US\">Volleyball team has 12 players, with 6 players on court.<\/span><\/p>\n<h2 class=\"western\"><span class=\"ez-toc-section\" id=\"How_many_sets_are_there_in_a_Volleyball_match\"><\/span><span lang=\"en-US\">How many sets are there in a Volleyball match?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li>\n<p class=\"western\"><span lang=\"en-US\">A volleyball match has a minimum of 3 sets and a maximum of 5 sets.<\/span><\/p>\n<\/li>\n<li>\n<p class=\"western\"><span lang=\"en-US\">The team which first scores 25 points, with a difference of 2 points with respect to the other team, wins a set.<\/span><\/p>\n<\/li>\n<li>\n<p class=\"western\"><span lang=\"en-US\">If the game is tied at 24-24, the set will continue beyond 25 points, until one of the teams builds a two-point lead over the other and wins the set.<\/span><\/p>\n<\/li>\n<li>\n<p class=\"western\"><span lang=\"en-US\">The team who first wins 3 sets, wins the match.<\/span><\/p>\n<\/li>\n<li>\n<p class=\"western\"><span lang=\"en-US\">In the event of a tie at 2 sets each team, a 15-point tiebreak set is played.<\/span><\/p>\n<\/li>\n<li>\n<p class=\"western\"><span lang=\"en-US\">The team that first scores 15 points, with a two-point lead over the opposing team, wins both the tiebreak set and the match.<\/span><\/p>\n<\/li>\n<\/ul>\n<h2 class=\"western\"><span class=\"ez-toc-section\" id=\"04_%E2%80%93_Positions_and_Rotation_in_Volleyball\"><\/span><span lang=\"en-US\">04 &#8211; Positions and Rotation in Volleyball<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li>\n<p class=\"western\"><span lang=\"en-US\">Three players must be positioned in the Attack Zone or Front Zone, position 4 (at the left side of the net), position 3 (at the center of the net), position 2 (at the right side of the net).<\/span><\/p>\n<\/li>\n<li>\n<p class=\"western\"><span lang=\"en-US\">And three players must occup<\/span><span lang=\"en-US\">y the Back Zone of <\/span><span lang=\"en-US\">the court: position 5 (at the left side of the backcourt), position 6 (at the center of the backcourt) and position 1 (at the right side of the backcourt).<\/span><\/p>\n<\/li>\n<\/ul>\n<h2 class=\"western\"><span class=\"ez-toc-section\" id=\"Rotation_in_Volleyball\"><\/span><span lang=\"en-US\">Rotation in Volleyball<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p class=\"western\"><span lang=\"en-US\">The order of rotation in Volleyball is defined by the team\u2019s starting line-up in each set.<\/span><\/p>\n<p class=\"western\"><span lang=\"en-US\">When the team that is RECEIVING the Serve wins the Rally, it gains the right to serve, and its players must rotate one position clockwise.<\/span><\/p>\n<p class=\"western\"><span lang=\"en-US\">The player that was in position 2 goes to position 1, the player that was in position 1 goes to position 6, the player that was in position 6 goes to position 5, and so forth, until all of the players have advanced one position clockwise.<\/span><\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-189334\" src=\"https:\/\/www.dicaseducacaofisica.info\/wp-content\/uploads\/2017\/08\/volleyball-rules-rotation.webp\" alt=\"Volleyball rules rotation\" width=\"640\" height=\"360\" srcset=\"https:\/\/www.dicaseducacaofisica.info\/wp-content\/uploads\/2017\/08\/volleyball-rules-rotation.webp 640w, https:\/\/www.dicaseducacaofisica.info\/wp-content\/uploads\/2017\/08\/volleyball-rules-rotation-300x169.webp 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p class=\"western\"><span lang=\"en-US\"><b>Important note!<\/b><\/span> <span lang=\"en-US\"><i>The player that occupied position 2 and advanced to position 1 will, necessarily, be responsible for the<\/i><\/span><i> <\/i><span lang=\"en-US\"><i>Serve that follows.<\/i><\/span><\/p>\n<h2 class=\"western\"><span class=\"ez-toc-section\" id=\"05_%E2%80%93_Hits_by_the_Team\"><\/span><span lang=\"en-US\">05 &#8211; Hits by the Team<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p class=\"western\"><span lang=\"en-US\">A team may touch the ball up to 3 times before sending it back to the opposing team. At blocking, the touch does not count as a touch by the team..<\/span><\/p>\n<h2 class=\"western\"><span class=\"ez-toc-section\" id=\"06_%E2%80%93_Double_Contact_Fault_in_Volleyball\"><\/span><span lang=\"en-US\">06 &#8211; Double Contact Fault in Volleyball<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p class=\"western\"><span lang=\"en-US\">A player may not hit the ball twice in succession. At blocking, the touch does not count as the first touch by the player.<\/span><\/p>\n<h2 class=\"western\"><span class=\"ez-toc-section\" id=\"07_%E2%80%93_Ball_Carrying_or_Extended_Contact_in_Volleyball\"><\/span><span lang=\"en-US\">07 &#8211; Ball Carrying or <\/span><span lang=\"en-US\">Extended Contact in Volleyball<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p class=\"western\"><span lang=\"en-US\">It is not allowed to push or throw the ball, it must be rebound or hit.<\/span><\/p>\n<h2 class=\"western\"><span class=\"ez-toc-section\" id=\"08_%E2%80%93_Penetration_above_the_Net_in_Volleyball\"><\/span><span lang=\"en-US\">08 &#8211; Penetration above the Net in Volleyball<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p class=\"western\"><span lang=\"en-US\">Only during the action of blocking it is permitted to penetrate into the opponent\u2019s court above the net.<\/span><\/p>\n<h2 class=\"western\"><span class=\"ez-toc-section\" id=\"09_%E2%80%93_Penetration_under_the_net_in_Volleyball\"><\/span><span lang=\"en-US\">09 &#8211; Penetration under the net in Volleyball<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p class=\"western\"><span lang=\"en-US\">It is permitted to penetrate into the opponent\u2019s court under the net in the following situations:<\/span><\/p>\n<ul>\n<li>\n<p class=\"western\"><span lang=\"en-US\">without interfering in the opponent\u2019s play;<\/span><\/p>\n<\/li>\n<li>\n<p class=\"western\"><span lang=\"en-US\">maintaining part of the feet on or above the central line of the court.<\/span><\/p>\n<\/li>\n<\/ul>\n<h2 class=\"western\"><span class=\"ez-toc-section\" id=\"10_%E2%80%93_Contact_with_the_Volleyball_net\"><\/span>10 &#8211; Contact with the Volleyball net<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li>\n<p class=\"western\"><span lang=\"en-US\">Contact with the net by a player, between the antennae, is always considered a fault, if it occurs during a playing action.<\/span><\/p>\n<\/li>\n<li>\n<p class=\"western\"><span lang=\"en-US\">When the ball touches the net and causes it to touch a player, it is not considered a fault.<\/span><\/p>\n<\/li>\n<li>\n<p class=\"western\"><span lang=\"en-US\">Touching the posts, the ropes that hold the net or the net itself is not considered a fault if it is done outside the limits of the antennae.<\/span><\/p>\n<\/li>\n<\/ul>\n<hr \/>\n<h2 class=\"western\"><span class=\"ez-toc-section\" id=\"VOLLEYBALL_TECHNIQUES\"><\/span><span lang=\"en-US\">VOLLEYBALL TECHNIQUES<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3 class=\"western\"><span class=\"ez-toc-section\" id=\"WHAT_ARE_VOLLEYBALL_TECHNIQUES\"><\/span><span lang=\"en-US\">WHAT ARE VOLLEYBALL TECHNIQUES?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span lang=\"en-US\">The Techniques are the skills used by players in the game of Volleyball. The main Fundamentals are the Service, Reception or Pass, Setting, Attack, Block and Defense.<\/span><\/p>\n<h2 class=\"western\"><span class=\"ez-toc-section\" id=\"THE_SERVICE_IN_VOLLEYBALL\"><\/span><span lang=\"en-US\">THE SERVICE IN VOLLEYBALL<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span lang=\"en-US\">The <\/span><span lang=\"en-US\"><b>service<\/b><\/span><span lang=\"en-US\"> is one of the main fundamentals, is the act of putting the ball into play. In the language of Volleyball, the service is the foundation that starts a <\/span><span lang=\"en-US\"><b>Rally<\/b><\/span><span lang=\"en-US\">. A well-executed <\/span><span lang=\"en-US\"><b>service<\/b><\/span><span lang=\"en-US\"> is one that makes it difficult for the opposing team to receive (pass), will make the players of the receiving team have to move away from their positions and have more difficulty to perform an attack.<\/span><\/p>\n<blockquote><p>\u201c<span lang=\"en-US\">Volleyball <\/span><span lang=\"en-US\"><b>Rally<\/b><\/span><span lang=\"en-US\"> is all the actions that happen in the game from the moment a service is made until the moment a team scores a point. With each new service, a new Rally starts. \u201d <\/span><\/p><\/blockquote>\n<p><span lang=\"en-US\">By the <\/span><span lang=\"en-US\"><b><a href=\"https:\/\/www.fivb.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">FIVB<\/a> Volleyball Rules,<\/b><\/span><span lang=\"en-US\"> the serving player must be behind the end line of his court, a region called service zone.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Related_Service_Rules\"><\/span><strong><span lang=\"en-US\">Related<\/span><\/strong><span lang=\"en-US\"><b> Service Rules<\/b><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u201c<span lang=\"en-US\"><b>The Volleyball service<\/b><\/span><span lang=\"en-US\"> zone is a 9-meter wide area behind the end line on either side of the court.\u201d<\/span><\/p>\n<h3 class=\"western\"><span class=\"ez-toc-section\" id=\"TYPES_OF_SERVICE\"><\/span><span lang=\"en-US\">TYPES OF SERVICE<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span lang=\"en-US\">There are three types or styles of Volleyball service: <\/span><span lang=\"en-US\"><b>Under Service<\/b><\/span><span lang=\"en-US\">, <\/span><span lang=\"en-US\"><b>Float Service<\/b><\/span><span lang=\"en-US\">, and <\/span><span lang=\"en-US\"><b>Jump Service<\/b><\/span><span lang=\"en-US\">.<\/span><\/p>\n<h3 class=\"western\"><span class=\"ez-toc-section\" id=\"THE_UNDER_SERVICE\"><\/span><span lang=\"en-US\">THE UNDER SERVICE<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span lang=\"en-US\">It is a slower type of service in which the ball travels higher over the net. It is the most suitable service for beginners in Volleyball.<\/span><\/p>\n<h3 class=\"western\"><span class=\"ez-toc-section\" id=\"PERFORMING_THE_UNDER_SERVICE\"><\/span><span lang=\"en-US\">PERFORMING THE UNDER SERVICE<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span lang=\"en-US\">If you are right-handed, hold the ball with your left hand at your waist, with your right hand closed, your thumb out, hit the bottom of the ball hard enough that it overtakes the net and falls into the adversary court. If you are left-handed, just do the same movement, switching the hands.<\/span><\/p>\n<p><a href=\"https:\/\/www.dicaseducacaofisica.info\/wp-content\/uploads\/2017\/02\/saque-por-baixo-no-voleibol.jpeg\"><img decoding=\"async\" class=\"aligncenter wp-image-3088\" src=\"https:\/\/www.dicaseducacaofisica.info\/wp-content\/uploads\/2017\/02\/saque-por-baixo-no-voleibol.jpeg\" alt=\"Volleyball Fundamentals: Serve underneath\" width=\"600\" height=\"332\" srcset=\"https:\/\/www.dicaseducacaofisica.info\/wp-content\/uploads\/2017\/02\/saque-por-baixo-no-voleibol.jpeg 309w, https:\/\/www.dicaseducacaofisica.info\/wp-content\/uploads\/2017\/02\/saque-por-baixo-no-voleibol-300x166.jpeg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><\/p>\n<h3 class=\"western\"><span class=\"ez-toc-section\" id=\"FLOAT_SERVICE\"><\/span><span lang=\"en-US\">FLOAT SERVICE<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span lang=\"en-US\">The <\/span><span lang=\"en-US\"><b>Float Service <\/b><\/span><span lang=\"en-US\">is faster and more efficient, used also for professional players. <\/span><\/p>\n<h3 class=\"western\"><span class=\"ez-toc-section\" id=\"PERFORMING_THE_FLOAT_SERVICE\"><\/span><span lang=\"en-US\">PERFORMING THE FLOAT SERVICE<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span lang=\"en-US\">Hold the ball with one or both hands, toss it over the head and hit the ball with the palm of your hand.<\/span><\/p>\n<p><a href=\"https:\/\/www.dicaseducacaofisica.info\/wp-content\/uploads\/2017\/02\/saque-porcima-no-voleibol-768x543.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-3089\" src=\"https:\/\/www.dicaseducacaofisica.info\/wp-content\/uploads\/2017\/02\/saque-porcima-no-voleibol-768x543.jpg\" alt=\"Fundamentals of Volleyball: Serve on top\" width=\"768\" height=\"543\" srcset=\"https:\/\/www.dicaseducacaofisica.info\/wp-content\/uploads\/2017\/02\/saque-porcima-no-voleibol-768x543.jpg 768w, https:\/\/www.dicaseducacaofisica.info\/wp-content\/uploads\/2017\/02\/saque-porcima-no-voleibol-768x543-300x212.jpg 300w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/a><\/p>\n<h3 class=\"western\"><span class=\"ez-toc-section\" id=\"JUMP_SERVICE\"><\/span><span lang=\"en-US\">JUMP SERVICE <\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span lang=\"en-US\">The <\/span><span lang=\"en-US\"><b>Jump Service <\/b><\/span><span lang=\"en-US\">is very fast and efficient, the most commonly used among professional players. <\/span><\/p>\n<h3 class=\"western\"><span class=\"ez-toc-section\" id=\"PERFORMING_THE_JUMP_SERVICE\"><\/span><span lang=\"en-US\">PERFORMING THE JUMP SERVICE<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span lang=\"en-US\">The player should be a few steps away from the end line, toss the ball high and forward, run, jump and hit the ball with the palm of the hand, as high and strong as possible.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/www.dicaseducacaofisica.info\/wp-content\/uploads\/2017\/02\/saque-viagem-no-voleibol.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-3090\" src=\"https:\/\/www.dicaseducacaofisica.info\/wp-content\/uploads\/2017\/02\/saque-viagem-no-voleibol.jpeg\" alt=\"Fundamentals of Volleyball: Loot Trip\" width=\"212\" height=\"238\" \/><\/a><\/p>\n<h2 class=\"western\"><span class=\"ez-toc-section\" id=\"RECEPTION_IN_VOLLEYBALL\"><\/span><span lang=\"en-US\">RECEPTION IN VOLLEYBALL<br \/>\n<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span lang=\"en-US\">The <\/span><span lang=\"en-US\"><b>Reception<\/b><\/span><span lang=\"en-US\"> is one of the Volleyball Basics Fundamentals, it is the act of receiving the opposing service and passing the ball to the team setter. The reception is the first of three contacts allowed for each team.<\/span><\/p>\n<p><span lang=\"en-US\">The most used technique in the reception is the <\/span><span lang=\"en-US\"><b>dig<\/b><\/span><span lang=\"en-US\"> (see image above). It is important during the dig execution, that the ball has contact with both forearms.<\/span><\/p>\n<h2><a href=\"https:\/\/www.dicaseducacaofisica.info\/wp-content\/uploads\/2017\/02\/fundamentos-do-voleibol-recepcao-passe.gif\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-476\" src=\"https:\/\/www.dicaseducacaofisica.info\/wp-content\/uploads\/2017\/02\/fundamentos-do-voleibol-recepcao-passe.gif\" alt=\"Fundamentals of Volleyball: Reception or Pass\" width=\"600\" height=\"161\" \/><\/a><\/h2>\n<h2 class=\"western\"><span class=\"ez-toc-section\" id=\"SETTING_IN_VOLLEYBALL\"><\/span><span lang=\"en-US\">SETTING IN VOLLEYBALL<br \/>\n<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span lang=\"en-US\">The <\/span><span lang=\"en-US\"><b>setting<\/b><\/span><span lang=\"en-US\"> is usually the second contact of the three rings allowed for each team. The most commonly used technique for performing is the set. However, the setting can also be done with a dig.<\/span><\/p>\n<p><span lang=\"en-US\">The goal of the <\/span><span lang=\"en-US\"><b>setting<\/b><\/span><span lang=\"en-US\"> is to raise the ball near the net for a teammate to perform an <\/span><span lang=\"en-US\"><b>attack<\/b><\/span><span lang=\"en-US\">. <\/span><\/p>\n<p><a href=\"https:\/\/www.dicaseducacaofisica.info\/wp-content\/uploads\/2017\/02\/levantamento-no-voleibol.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-477\" src=\"https:\/\/www.dicaseducacaofisica.info\/wp-content\/uploads\/2017\/02\/levantamento-no-voleibol.jpg\" alt=\"Fundamentals of Volleyball: Lifting\" width=\"600\" height=\"366\" srcset=\"https:\/\/www.dicaseducacaofisica.info\/wp-content\/uploads\/2017\/02\/levantamento-no-voleibol.jpg 624w, https:\/\/www.dicaseducacaofisica.info\/wp-content\/uploads\/2017\/02\/levantamento-no-voleibol-300x183.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Related_Setting_Rules\"><\/span><strong><span lang=\"en-US\">Related Setting Rules <\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u201c<span lang=\"en-US\">If the Libero is in the front zone and makes a setting using both hands (sett), his teammates cannot attack the ball above the upper edge of the net.\u201d<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"ATTACK_IN_VOLLEYBALL\"><\/span><span lang=\"en-US\"><b>ATTACK IN VOLLEYBALL<br \/>\n<\/b><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span lang=\"en-US\">The <\/span><span lang=\"en-US\"><b>attack<\/b><\/span><span lang=\"en-US\"> is most often the third contact with the ball, allowed to each team. The most used technique in the attack is a sequence of running approach, jump and <\/span><span lang=\"en-US\"><b>hit the ball<\/b><\/span><span lang=\"en-US\"> with one hand. Usually, the attack is done by bouncing and hitting the ball with the palm as hard as possible and downwards.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/www.dicaseducacaofisica.info\/wp-content\/uploads\/2017\/02\/ataque-cortada-no-voleibol.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-478\" src=\"https:\/\/www.dicaseducacaofisica.info\/wp-content\/uploads\/2017\/02\/ataque-cortada-no-voleibol.jpg\" alt=\"Fundamentals of Volleyball: Attack or Cut\" width=\"565\" height=\"350\" srcset=\"https:\/\/www.dicaseducacaofisica.info\/wp-content\/uploads\/2017\/02\/ataque-cortada-no-voleibol.jpg 565w, https:\/\/www.dicaseducacaofisica.info\/wp-content\/uploads\/2017\/02\/ataque-cortada-no-voleibol-300x186.jpg 300w\" sizes=\"(max-width: 565px) 100vw, 565px\" \/><\/a><\/p>\n<h3 class=\"western\"><span class=\"ez-toc-section\" id=\"TIP\"><\/span><span lang=\"en-US\">TIP<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span lang=\"en-US\">The <\/span><span lang=\"en-US\"><b>tip<\/b><\/span><span lang=\"en-US\"> is a type of non-force attack when a player jumps to perform an attack and instead of making a strong hit, he controls the ball with his fingertips to deflect the opposing block.<\/span><\/p>\n<h2 class=\"western\"><span class=\"ez-toc-section\" id=\"BLOCK_IN_VOLLEYBALL\"><\/span><span lang=\"en-US\">BLOCK IN VOLLEYBALL<br \/>\n<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span lang=\"en-US\">The <\/span><span lang=\"en-US\"><b>Block<\/b><\/span><span lang=\"en-US\"> (see image) is a defensive action that aims to block the attack and send the ball back to the opposing court.<\/span><\/p>\n<p><span lang=\"en-US\">The <\/span><span lang=\"en-US\"><b>block<\/b><\/span><span lang=\"en-US\"> can be single (one player), double (two players) or triple (three players).<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/www.dicaseducacaofisica.info\/wp-content\/uploads\/2017\/02\/bloqueio-no-voleibol.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-479\" src=\"https:\/\/www.dicaseducacaofisica.info\/wp-content\/uploads\/2017\/02\/bloqueio-no-voleibol.jpeg\" alt=\"Fundamentals of Volleyball: Lockout\" width=\"300\" height=\"245\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Related_Block_Rules\"><\/span><span lang=\"en-US\">Related Block Rules <\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u201c<span lang=\"en-US\">Is not allowed to block the adversary service\u201d<\/span><\/p>\n<p>\u201c<span lang=\"en-US\">The libero cannot block or attempt to block\u201d<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"DEFENSE_IN_VOLLEYBALL\"><\/span><span lang=\"en-US\">DEFENSE IN VOLLEYBALL<br \/>\n<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span lang=\"en-US\">The <\/span><span lang=\"en-US\">defense<\/span><span lang=\"en-US\"> is a fundamental that can be performed with any part of the body, including the feet. The goal of the defense is to prevent the success of the attack of the opposing team.<\/span><\/p>\n<p><span lang=\"en-US\">The <\/span><strong><span lang=\"en-US\">defense<\/span><\/strong><span lang=\"en-US\"> is such an important fundamental in Volleyball that there is an expert defensive player, the libero. <\/span><\/p>\n<p>&nbsp;<\/p>\n<p><strong><a href=\"https:\/\/www.dicaseducacaofisica.info\/wp-content\/uploads\/2017\/02\/defesa-no-voleibol.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-3091\" src=\"https:\/\/www.dicaseducacaofisica.info\/wp-content\/uploads\/2017\/02\/defesa-no-voleibol.jpeg\" alt=\"Fundamentals of Volleyball: Defense\" width=\"350\" height=\"308\" srcset=\"https:\/\/www.dicaseducacaofisica.info\/wp-content\/uploads\/2017\/02\/defesa-no-voleibol.jpeg 350w, https:\/\/www.dicaseducacaofisica.info\/wp-content\/uploads\/2017\/02\/defesa-no-voleibol-300x264.jpeg 300w\" sizes=\"(max-width: 350px) 100vw, 350px\" \/><\/a><\/strong><\/p>\n<h2><span class=\"ez-toc-section\" id=\"MORE_VOLLEYBALL_CONTENT\"><\/span>MORE VOLLEYBALL CONTENT<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li><a href=\"https:\/\/www.dicaseducacaofisica.info\/en\/volleyball-court\/\">Volleyball Court<\/a><\/li>\n<li><a href=\"https:\/\/www.dicaseducacaofisica.info\/en\/basic-rules-of-volleyball\/\">Basic Rules of Volleybal<\/a><\/li>\n<li><a href=\"https:\/\/www.dicaseducacaofisica.info\/en\/volleyball-history\/\">The History of History<\/a><\/li>\n<li><a href=\"https:\/\/www.dicaseducacaofisica.info\/en\/official-indoor-volleyball-rules\/\">All Volleyball Rules<\/a><\/li>\n<li><a href=\"https:\/\/youtu.be\/3ey82LDiKbk\" target=\"_blank\" rel=\"noopener noreferrer\">Video Class Volleyball Basics<\/a><\/li>\n<li><a href=\"https:\/\/www.dicaseducacaofisica.info\/en\/volleyball-tactical-systems\/\">Volleyball Tactics<\/a><\/li>\n<li><a href=\"https:\/\/www.dicaseducacaofisica.info\/en\/volleyball-positions\/\">Volleyball Positions<\/a><\/li>\n<li><a href=\"https:\/\/www.dicaseducacaofisica.info\/en\/volleyball-rotations\/\">Volleyball Rotations<\/a><\/li>\n<li><a href=\"https:\/\/www.dicaseducacaofisica.info\/en\/volleyball-history-rules-fundamentals\/\">Volleyball: History, Rules and Fundamentals<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Volleyball Rules and Techniques Learn about Volleyball Rules and Techniques. The main rules and main techniques of Volleyball. 01- What is the Volleyball Court size? The volleyball court is a rectangle and is 18 meters (59 feet) long and 9 meters (29.5 feet) wide. The lines on the court are 5 centimeters (2 inches) wide.&hellip;&nbsp;<a href=\"https:\/\/www.dicaseducacaofisica.info\/en\/volleyball-rules-techniques\/\" rel=\"bookmark\">Read More &raquo;<span class=\"screen-reader-text\">Volleyball Rules and Techniques<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_crdt_document":"","neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"categories":[411,422],"tags":[],"class_list":["post-189328","post","type-post","status-publish","format-standard","hentry","category-sports","category-volleyball"],"_links":{"self":[{"href":"https:\/\/www.dicaseducacaofisica.info\/en\/wp-json\/wp\/v2\/posts\/189328","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.dicaseducacaofisica.info\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.dicaseducacaofisica.info\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.dicaseducacaofisica.info\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dicaseducacaofisica.info\/en\/wp-json\/wp\/v2\/comments?post=189328"}],"version-history":[{"count":0,"href":"https:\/\/www.dicaseducacaofisica.info\/en\/wp-json\/wp\/v2\/posts\/189328\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.dicaseducacaofisica.info\/en\/wp-json\/wp\/v2\/media?parent=189328"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.dicaseducacaofisica.info\/en\/wp-json\/wp\/v2\/categories?post=189328"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.dicaseducacaofisica.info\/en\/wp-json\/wp\/v2\/tags?post=189328"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}